"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

If you live in Brisbane - check out my new service Healthy Meals To Your Door

To find out about Upcoming I've Got Life Events or to book Lisa for your event, click on the link: Event information and Bookings

If you knew you were making a choice, you might choose to do things differently.

"Recovery is an important word and a vital concept.  It means renewal of life and energy.  Knowing how and when to recover may prove to be the most important skill in your life."  James Loehr

It is easy to underestimate what an impact your health has on how you feel and how well you "do" life.  I did, (even as a nutritionist living in Brisbane!)

Can you relate to waking up in a haze with the alarm clock or the sound of your kids? You hit the snooze button or pull the covers over your head.

Eventually you drag yourself out of bed, still feeling tired, wondering if you slept at all. You rely on your caffeine hit, stimulants and sugar to get through the day.

Exhausted, stressed and irritable are familiar words.  Eating is either a chore or a luxury, it's easy to get busy, busy, busy, too busy to eat.

You grab some food, something quick and easy and high energy and high fat. You get home late, tired and cranky.

Cooking is too hard to even think about, you need a stiff drink, you don’t want to talk to anyone or have to be nice. You make it through the evening, you hit the sack, but you don’t sleep well.

Your mind is racing, you are trying to figure out how you are going to do today’s unfinished tasks on top of the ever increasing work load. The alarm clock sounds…

It’s not that you don’t want to be healthy it’s just that you
don’t know where to start or you have tried before and failed.

Or you don't yet believe that it can make the slightest bit of difference...
...to your current situation

But it can. 

I am sure you would love to:

  • Be at the top of your game
  • Be full of energy
  • Fire on all cylinders
  • Manage your weight
  • Feel strong and powerful
  • Feel full of potential
  • Achieve results
  • Manage your mood
  • Focus your mind

What you eat, how you are thinking and the little habits in your daily routine can make all the difference. 

I’ve Got Life can provide you with the insight, strategy and support for you to achieve positive change for life.  We show you where to start.  When you know how, and you understand why, it's easier than you think. We give you the support to keep it up. Discover how we can help you to achieve optimal health and wellness.

Have Fun! Celebrate Life! Be Healthy! Be Happy!

So come on, head on over to our Contact Us page and create health worth celebrating.