"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

How to avoid doing the right thing and getting the wrong results!

Lisa Cutforth - Tuesday, February 23, 2010

Doing the right thing and getting the wrong results?

It doesn't seem fair does it? Ever wondered why some people can seem to do all the wrong things and yet everything goes right for them including the way they look?

You might be surprised to hear there is a very simple but rather profound explanation for this.  Those of you familiar with the movie called "The Secret" would now be open to the idea that your thoughts have the power to influence your world, well, what if I told you that the feelings and thoughts you have about yourself actually influence your genetics.  What thoughts and feelings are you consistently having about yourself?  Do you realise just how much power they have over your future, your health, your abilities, your longevity, your vitality.

Quantam mechanics and epigenetics (Science based emerging schools of thought) have found convincing data that tells us clearly that the way that we move and how we feel about moving have a profound effect on the results that we achieve.  Imagine if we could use that information in a positive way, it would make significant changes to our health and well being.

If you are like the many who have been diligently trying to improve the way you look and your physical health and managing your weight by working hard, and listening to the "experts" with often very poor results for your input, leaving you feeling frustrated and dissillusioned, then you might find the following interesting.
Rohan O'Reilly, Holistic Strength Coach and Movement Specialist, believes this is because you have been given the WRONG information.  For example we are always told that aerobic activity is the best way to improve the way you look, he believes this is totally inaccurate in that it ignores several KEY ELEMENTS. For most people the idea of aerobic activity means going to a gym putting on the i pod and sweating it out on a tread mill. 

It may come as a harsh shock to learn this is not the most effective way to get the benefits you are after, whether they be- to lose weight, improve your physique or hope to protect your mobility as aging progresses.  In fact in many cases this style of exercising may even send you backwards.  I had a client who after exercising at the gym for a month weighed in lighter but she had managed to lose muscle and had a higher percentage of body fat after the addition of exercise. 

If you find this hard to believe, consider for a moment, the yoga instructor or tai chi master, they do not engage in rigorous physical activity or any strenuous activity but instead engage in activity that utilises the mind body connection, discipline and controlled movement and focus on using energy to create power and give them more energy and life.

Rohan  explains that there is another level of information out there that until recently has not be available to the wider public. This more effective way enables you to make powerful changes in all areas of your life by using the right information and tapping into your inner strength and power source.  It is a technique that uses your mind to get more out of your workouts and achieve greater results.

The technique incorporates a powerful blend of ancient wisdom and the best of modern science to create greater results and strength through deliberate and specific movement. 

Rohan will be speaking as part of our seminar on 27th of March 2010.

Don't miss out on how you can use your mind in your movement to get greater results without more effort.
Post has no comments.
Post a Comment

Captcha Image

Trackback Link
Post has no trackbacks.

Recent Posts


wrong type of exercise, exercise and results recipes for allergies love, loneliness healthy shopping 10 % principle motivation soccer, role of team sports in longevity, role of exercise and community in longevity detox feels good seasonal quick and tasty recipes mood Sensational skip meals breakfast healthy cooking party is chocolate bad for me fussy eaters dancing maintain a healthy weight, underweight Egg allergy how to avoid doing the right thing and getting the wrong results Laughter and stress Lactose intolerance Alan Pease fun assertiveness nutritionist in brisbane nutrition how to love exercise 7 steps to detox fresh prostate cancer comfort foods heart disease drugfree alternatives comfort eating ask my doctor high cholesterol Cancer life focus heart foundation tick explained sexy salads are frozen veggies any good nutritious cooking fun breast cancer awareness video hot guys muscle wasting calorie controlled diet healthy fast food, healthy take away christmas how to check your breasts allergies anxiety fruit fruit and vegetable shortage recipe are grains healthy breast cancer awareness weight loss have fun in the kitchen celebrate life nutritionist success and you food allergies go for 2 and 5 healthy cooking parties keep focused mobile phones and brain cancer, Dr Teo have more energy dangers of multitasking while you eat benefits to keeping a diet diary quizz improve your memory sensitivity to milk healthy shopping list ability to respond quick recipes how to be happy health immune boosting tips recipies should I eat organic veggies low calorie meal plan getting fit relationship with food muffins relax salad nutritious stress, keys to managing stress, benefits of stress sugar and adhd obesity sustainable living, rural development, organic gardening, rampumps, biogas performance what is movember indigestion taking responsibility comfort pig cooking class in brisbane natural toothpaste Lisa's Diary quick eating solutions soft drink and behavior problems music happiness course diet diary benefits of strength training, why you should strength train foods in season, seasonal recipes memory cholesterol lowering diet fatigue diet diary of a nutritionist low calorie diet lunch the power to choose hunger and stress immune system brain health gift low cholesterol life lessons make stress work for you addicted to chocolate organic vegetables empty your mind real food great second hand books time management and healthy living life choices dance nutritionists diet diary Add new tag skipping meals love food alzheimers strength blood pressure health for busy people I don't get hungry food intolerances how to avoid injury during exercise 7 Tips to Lower Your Cholesterol and Protect Your Heart increasing energy homocysteine I've Got Life reducing coffee healthy cooking demonstration weightloss taking a break health with 10 % effort ways to improve prostate health image cheap fruit and vegetables, what's in season in autumn in australia what is a good breakfast health one step at a time four questions you must ask your doctor before taking medication Happiness corporate wellness the tummy beast libido is sugar bad how to get more of exercise control how to say no avoiding a choice childrens lunch boxes breast cancer prevention healthy wine, healthy beer, healthy alcohol options health pioneers benefits of sleeping fresh start sugar and add support your body overindulge best exercise natural alternatives to drugs Nina Simone weight Dr Randy Pausch on Oprah what is healthy food sexy salad reasons to eat foods in season to know and not do is not yet to know food sensitivities Nutritional Therapist gluten intolerance herbal toothpaste soft drink and behaviour problems leaky gut, gut health, symptoms of leaky gut simple 7 day detox plan delicious which is better for you butter or margarine new year's resolutions energy making time to relax trans fats cooking with allergies do i have to drink milk; where do i get calcium from; non dairy calcium sources pop-eye and spinach happiness workshop