"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


trans fats how to avoid doing the right thing and getting the wrong results should I eat organic veggies fruit natural alternatives to drugs ability to respond are frozen veggies any good maintain a healthy weight, underweight healthy cooking demonstration fatigue which is better for you butter or margarine food sensitivities breakfast immune boosting tips Laughter and stress feels good libido comfort foods Happiness mobile phones and brain cancer, Dr Teo how to avoid injury during exercise relax health pioneers brain health how to love exercise happiness workshop muscle wasting recipies time management and healthy living music new year's resolutions immune system Add new tag life lessons go for 2 and 5 7 Tips to Lower Your Cholesterol and Protect Your Heart performance Dr Randy Pausch on Oprah do i have to drink milk; where do i get calcium from; non dairy calcium sources hunger and stress cooking with allergies prostate cancer leaky gut, gut health, symptoms of leaky gut increasing energy is chocolate bad for me I don't get hungry recipes for allergies salad cheap fruit and vegetables, what's in season in autumn in australia weight how to check your breasts what is movember low calorie meal plan life make stress work for you healthy wine, healthy beer, healthy alcohol options health the power to choose food intolerances have more energy avoiding a choice ways to improve prostate health dangers of multitasking while you eat what is healthy food natural toothpaste energy low calorie diet Lactose intolerance christmas low cholesterol high cholesterol detox Cancer motivation assertiveness pop-eye and spinach celebrate life stress, keys to managing stress, benefits of stress keep focused blood pressure how to say no quick eating solutions focus strength relationship with food four questions you must ask your doctor before taking medication the tummy beast foods in season, seasonal recipes I've Got Life indigestion wrong type of exercise, exercise and results fussy eaters mood reasons to eat foods in season 10 % principle allergies 7 steps to detox cholesterol lowering diet great second hand books seasonal quick and tasty recipes healthy shopping control getting fit memory reducing coffee breast cancer prevention Nina Simone taking a break dance life choices improve your memory healthy fast food, healthy take away heart foundation tick explained delicious healthy shopping list benefits of strength training, why you should strength train dancing quizz fun benefits of sleeping best exercise Lisa's Diary making time to relax sugar and adhd Sensational quick recipes breast cancer awareness sustainable living, rural development, organic gardening, rampumps, biogas love food addicted to chocolate nutritionists diet diary soccer, role of team sports in longevity, role of exercise and community in longevity overindulge nutritionist lunch is sugar bad food allergies success and you have fun in the kitchen comfort eating health one step at a time gluten intolerance weight loss simple 7 day detox plan healthy cooking parties gift nutritionist in brisbane Egg allergy soft drink and behaviour problems calorie controlled diet image to know and not do is not yet to know comfort pig childrens lunch boxes real food diet diary sexy salads obesity Alan Pease taking responsibility muffins nutritious cooking organic vegetables nutritious sensitivity to milk skipping meals diet diary of a nutritionist nutrition fresh start herbal toothpaste how to get more of exercise benefits to keeping a diet diary skip meals sexy salad are grains healthy fresh health with 10 % effort drugfree alternatives Nutritional Therapist alzheimers anxiety corporate wellness healthy cooking party support your body soft drink and behavior problems fun breast cancer awareness video hot guys weightloss health for busy people happiness course love, loneliness ask my doctor empty your mind fruit and vegetable shortage recipe how to be happy sugar and add what is a good breakfast homocysteine heart disease cooking class in brisbane