"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!


Recent Posts


taking responsibility benefits of strength training, why you should strength train love food soft drink and behavior problems lunch brain health Nina Simone simple 7 day detox plan food intolerances health for busy people keep focused fatigue nutritious cooking weight loss avoiding a choice low calorie diet healthy shopping list health one step at a time life make stress work for you diet diary of a nutritionist comfort eating energy fresh start recipes for allergies foods in season, seasonal recipes Alan Pease food sensitivities calorie controlled diet hunger and stress diet diary immune system sensitivity to milk making time to relax 7 steps to detox Happiness sugar and adhd dangers of multitasking while you eat Cancer gluten intolerance are grains healthy life lessons cooking with allergies taking a break Laughter and stress gift breakfast happiness workshop Lactose intolerance reasons to eat foods in season indigestion assertiveness breast cancer prevention is sugar bad empty your mind how to love exercise ask my doctor focus which is better for you butter or margarine homocysteine how to be happy healthy fast food, healthy take away support your body to know and not do is not yet to know the power to choose nutritionist performance Lisa's Diary relationship with food getting fit sugar and add libido health organic vegetables low cholesterol is chocolate bad for me immune boosting tips pop-eye and spinach I don't get hungry mood food allergies time management and healthy living soft drink and behaviour problems natural alternatives to drugs blood pressure quick eating solutions ability to respond Egg allergy salad Add new tag low calorie meal plan what is a good breakfast sexy salads recipies nutrition nutritionists diet diary I've Got Life how to avoid injury during exercise quick recipes relax fruit and vegetable shortage recipe feels good cheap fruit and vegetables, what's in season in autumn in australia weight health with 10 % effort the tummy beast wrong type of exercise, exercise and results celebrate life should I eat organic veggies stress, keys to managing stress, benefits of stress heart disease healthy cooking parties comfort foods muffins nutritious mobile phones and brain cancer, Dr Teo memory best exercise childrens lunch boxes new year's resolutions Dr Randy Pausch on Oprah fussy eaters success and you improve your memory overindulge how to check your breasts heart foundation tick explained detox healthy shopping leaky gut, gut health, symptoms of leaky gut have fun in the kitchen four questions you must ask your doctor before taking medication healthy wine, healthy beer, healthy alcohol options allergies quizz Sensational breast cancer awareness sexy salad are frozen veggies any good motivation have more energy skip meals cholesterol lowering diet how to say no cooking class in brisbane natural toothpaste how to get more of exercise benefits of sleeping great second hand books healthy cooking demonstration drugfree alternatives weightloss soccer, role of team sports in longevity, role of exercise and community in longevity herbal toothpaste strength music 10 % principle fun breast cancer awareness video hot guys fresh obesity dancing nutritionist in brisbane how to avoid doing the right thing and getting the wrong results anxiety addicted to chocolate life choices trans fats ways to improve prostate health 7 Tips to Lower Your Cholesterol and Protect Your Heart fruit prostate cancer increasing energy muscle wasting maintain a healthy weight, underweight skipping meals real food control comfort pig dance healthy cooking party image health pioneers sustainable living, rural development, organic gardening, rampumps, biogas go for 2 and 5 love, loneliness do i have to drink milk; where do i get calcium from; non dairy calcium sources delicious seasonal quick and tasty recipes reducing coffee what is healthy food happiness course what is movember high cholesterol christmas Nutritional Therapist alzheimers fun benefits to keeping a diet diary corporate wellness