"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!

 

Recent Posts


Tags

to know and not do is not yet to know stress, keys to managing stress, benefits of stress should I eat organic veggies nutritionist in brisbane how to be happy dancing skipping meals life 7 Tips to Lower Your Cholesterol and Protect Your Heart comfort eating sensitivity to milk muscle wasting natural alternatives to drugs taking a break performance diet diary how to love exercise how to get more of exercise sustainable living, rural development, organic gardening, rampumps, biogas have more energy fatigue health for busy people strength best exercise childrens lunch boxes fun breast cancer awareness video hot guys indigestion 7 steps to detox libido new year's resolutions recipies healthy shopping list simple 7 day detox plan heart disease I've Got Life calorie controlled diet happiness course happiness workshop I don't get hungry are grains healthy leaky gut, gut health, symptoms of leaky gut assertiveness health hunger and stress relax what is a good breakfast immune boosting tips christmas Egg allergy how to avoid doing the right thing and getting the wrong results real food avoiding a choice Lisa's Diary sugar and adhd benefits of sleeping detox dangers of multitasking while you eat healthy wine, healthy beer, healthy alcohol options breast cancer prevention benefits to keeping a diet diary cheap fruit and vegetables, what's in season in autumn in australia empty your mind healthy cooking parties making time to relax image muffins seasonal quick and tasty recipes do i have to drink milk; where do i get calcium from; non dairy calcium sources nutritious salad improve your memory Laughter and stress great second hand books relationship with food is sugar bad how to check your breasts the power to choose nutritionists diet diary maintain a healthy weight, underweight cooking with allergies Nina Simone support your body soft drink and behaviour problems sugar and add health pioneers immune system keep focused dance ways to improve prostate health love food sexy salads motivation pop-eye and spinach time management and healthy living getting fit quick recipes overindulge how to say no ability to respond low calorie meal plan blood pressure focus diet diary of a nutritionist is chocolate bad for me quick eating solutions soft drink and behavior problems gift Sensational health one step at a time high cholesterol the tummy beast Nutritional Therapist low calorie diet nutritious cooking fruit and vegetable shortage recipe homocysteine trans fats anxiety sexy salad wrong type of exercise, exercise and results Alan Pease lunch fun life choices increasing energy life lessons benefits of strength training, why you should strength train reducing coffee energy cooking class in brisbane prostate cancer what is movember what is healthy food weightloss feels good Dr Randy Pausch on Oprah nutritionist Happiness weight loss breast cancer awareness ask my doctor comfort pig heart foundation tick explained mood food intolerances natural toothpaste cholesterol lowering diet taking responsibility low cholesterol brain health Lactose intolerance fresh allergies comfort foods make stress work for you obesity success and you healthy fast food, healthy take away fruit how to avoid injury during exercise organic vegetables food sensitivities music health with 10 % effort Cancer nutrition soccer, role of team sports in longevity, role of exercise and community in longevity healthy shopping have fun in the kitchen reasons to eat foods in season skip meals Add new tag fresh start control weight which is better for you butter or margarine memory healthy cooking demonstration drugfree alternatives delicious celebrate life four questions you must ask your doctor before taking medication food allergies recipes for allergies gluten intolerance breakfast go for 2 and 5 addicted to chocolate herbal toothpaste alzheimers 10 % principle are frozen veggies any good corporate wellness foods in season, seasonal recipes mobile phones and brain cancer, Dr Teo quizz love, loneliness fussy eaters healthy cooking party

Archive