"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!


Recent Posts


cheap fruit and vegetables, what's in season in autumn in australia low calorie diet assertiveness health with 10 % effort muscle wasting empty your mind benefits of strength training, why you should strength train control new year's resolutions life choices do i have to drink milk; where do i get calcium from; non dairy calcium sources weightloss skip meals high cholesterol healthy fast food, healthy take away sexy salad celebrate life leaky gut, gut health, symptoms of leaky gut quick recipes comfort pig breast cancer awareness make stress work for you skipping meals Sensational low calorie meal plan I've Got Life happiness course ability to respond drugfree alternatives recipes for allergies nutritionist healthy shopping life homocysteine great second hand books wrong type of exercise, exercise and results feels good nutritionist in brisbane sensitivity to milk performance comfort foods nutritious Lisa's Diary sustainable living, rural development, organic gardening, rampumps, biogas Cancer maintain a healthy weight, underweight cooking class in brisbane love food Egg allergy dance ways to improve prostate health is sugar bad love, loneliness cooking with allergies addicted to chocolate how to avoid injury during exercise gluten intolerance what is a good breakfast 10 % principle improve your memory focus obesity fun breast cancer awareness video hot guys how to get more of exercise the power to choose fussy eaters heart foundation tick explained soft drink and behaviour problems Laughter and stress motivation mobile phones and brain cancer, Dr Teo Nutritional Therapist reducing coffee alzheimers Nina Simone how to check your breasts dancing stress, keys to managing stress, benefits of stress healthy cooking demonstration food intolerances nutritionists diet diary fruit and vegetable shortage recipe what is healthy food fun healthy shopping list have more energy ask my doctor fatigue health one step at a time immune boosting tips breakfast anxiety getting fit Alan Pease diet diary simple 7 day detox plan should I eat organic veggies mood taking a break calorie controlled diet breast cancer prevention food sensitivities 7 Tips to Lower Your Cholesterol and Protect Your Heart sugar and adhd cholesterol lowering diet soft drink and behavior problems indigestion avoiding a choice natural alternatives to drugs are frozen veggies any good what is movember nutritious cooking trans fats go for 2 and 5 benefits of sleeping relax comfort eating best exercise Happiness allergies health for busy people making time to relax herbal toothpaste recipies happiness workshop heart disease healthy cooking parties healthy cooking party Add new tag muffins increasing energy childrens lunch boxes is chocolate bad for me prostate cancer sexy salads I don't get hungry support your body lunch relationship with food quick eating solutions nutrition soccer, role of team sports in longevity, role of exercise and community in longevity diet diary of a nutritionist quizz fresh start time management and healthy living have fun in the kitchen 7 steps to detox natural toothpaste low cholesterol how to be happy christmas dangers of multitasking while you eat keep focused gift success and you blood pressure seasonal quick and tasty recipes music energy four questions you must ask your doctor before taking medication food allergies how to avoid doing the right thing and getting the wrong results detox real food how to say no weight loss immune system the tummy beast memory to know and not do is not yet to know Lactose intolerance how to love exercise fresh which is better for you butter or margarine organic vegetables image pop-eye and spinach taking responsibility sugar and add overindulge hunger and stress weight are grains healthy health pioneers Dr Randy Pausch on Oprah life lessons foods in season, seasonal recipes brain health corporate wellness salad delicious reasons to eat foods in season healthy wine, healthy beer, healthy alcohol options libido health strength fruit benefits to keeping a diet diary