"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Are You Addicted to Chocolate?

Lisa Cutforth - Wednesday, March 04, 2009

Why does chocolate make us feel SOOO good and seem to have so much power over us?


If you are the type of person who thinks about chocolate all the time and can’t live without it, and if you just can’t even think about saying no or resisting it, then you are probably addicted to it!

You can be both physiologically and psychologically or emotionally addicted to a substance or behaviour and that is what makes it harder to control or give up. 

What is it in chocolate that makes it so “addictive”?

The taste, the texture and the way it makes you feel! 

The main ingredients in chocolate are: cocoa, milk and sugar.

If we break each of these down, we can start to understand the effect each of these has on the body. 



  • Contains compounds that act as stimulants for the central nervous system, so we feel more alert (for example caffeine and theobromine). Theobromine triggers the release of endorphins in the brain and works as a natural antidepressant.   
  • Contains phenylethylamine, which is know for causing emotional highs and lows associated with mood swings, love, pleasure and indulgence.  
  • It also contains important minerals like iron which is needed for blood formation and magnesium which the body needs for muscle movement (contraction and relaxation) and also for the nervous system, so it can help us feel a little relaxed.
  • The heavenly texture can be attributed to the fat.  This pleasurable “mouth feel” associated with fat is probably an evolutionary consequence of the high energy fat could provide in times of famine.
  • Cocoa is also a rich source of antioxidants (protective in the body)


  • Contains tryptophan which is converted to serotonin (one of our “happy hormones”) in the brain
  • Interestingly a sensitivity to milk can give rise to cravings for milk.  (You may not be lactose intolerant but you could still be sensitive to milk!  Some partially-digested proteins for example casein in milk or gluten in wheat will form opium like peptides (chains of amino acids) which can bind to special receptors in the brain and are capable of producing a drug-like effect, leaving us wanting more of the very thing that is causing us harm!) (I will cover more on the topic of allergies in future newsletters).


  • (Carbohydrate) aids the transport and absorption of tryptophan into the brain
  • Will provide an increase in blood sugar, which will periodically alleviate the symptoms of low blood sugar (low energy and low mood).

Therefore you can see there is a host of explanations for why chocolate has such an effect on us and it would be so hard to give up.


The downside of chocolate:

  • Processed, mainstream chocolate is high in sugar and contains all sorts of other additives to keep it “fresh”.  Anything that causes a rapid increase in blood sugar will inevitably result in a rapid drop in blood sugar, which will affect your energy and your mood short term but has more serious long-term consequences (e.g. diabetes)
  • Caffeine is a stimulant so acts increases stress in the body
  • There are better ways to achieve higher levels of these important nutrients:  e.g. iron (meat, chicken thighs).  Milk hinders iron absorption.  Tryptophan is found in protein rich food like chicken, pumpkin seeds, turkey, tuna, rolled oats is a particularly good option, because of the combined carbohydrate content.
  • Some people are sensitive to certain foods, continuing to eat these foods can have undesirable consequences for the body, for example it causes inflammation which can appear with the following symptoms:  bloating, mucous production, diarrhea, cramping, leaky gut. 

The million-dollar question: So is chocolate bad for me?

  • It’s a treat!  It is definitely acceptable and possibly even beneficial to enjoy good quality chocolate in moderation.  “Good” options are 1-2 pieces 75-90% Cocoa, and preferably Organic Chocolate.  If you can’t stand dark chocolate, choose a good quality milk chocolate with nuts in it, (hazelnuts or almonds). 
  • Always make sure you are enjoying it while you eat and never eat it mindlessly (while you are doing something else!), it just isn’t worth it!

Recent Posts


anxiety healthy shopping list childrens lunch boxes taking responsibility mood 7 steps to detox natural alternatives to drugs healthy wine, healthy beer, healthy alcohol options success and you Sensational low calorie diet nutritionist in brisbane delicious comfort foods go for 2 and 5 skipping meals detox how to avoid doing the right thing and getting the wrong results avoiding a choice nutritionist Nutritional Therapist indigestion blood pressure Laughter and stress sustainable living, rural development, organic gardening, rampumps, biogas empty your mind Happiness real food sexy salad addicted to chocolate getting fit best exercise reducing coffee have more energy how to say no herbal toothpaste do i have to drink milk; where do i get calcium from; non dairy calcium sources fun breast cancer awareness video hot guys how to check your breasts trans fats foods in season, seasonal recipes heart foundation tick explained brain health health strength fruit and vegetable shortage recipe diet diary of a nutritionist health with 10 % effort taking a break weight loss performance christmas what is healthy food Alan Pease increasing energy Lactose intolerance benefits to keeping a diet diary Add new tag ask my doctor what is movember immune boosting tips soft drink and behavior problems how to be happy fresh start make stress work for you reasons to eat foods in season heart disease to know and not do is not yet to know simple 7 day detox plan love, loneliness Egg allergy how to get more of exercise nutrition Cancer love food salad relax breast cancer awareness image drugfree alternatives calorie controlled diet gluten intolerance benefits of strength training, why you should strength train life lessons overindulge benefits of sleeping 10 % principle feels good have fun in the kitchen cooking with allergies comfort pig dance Lisa's Diary maintain a healthy weight, underweight energy skip meals organic vegetables I've Got Life stress, keys to managing stress, benefits of stress sugar and adhd health for busy people ability to respond high cholesterol health pioneers which is better for you butter or margarine food sensitivities healthy fast food, healthy take away four questions you must ask your doctor before taking medication quizz quick eating solutions comfort eating recipies breast cancer prevention making time to relax fruit are frozen veggies any good lunch are grains healthy Nina Simone focus is chocolate bad for me fatigue wrong type of exercise, exercise and results 7 Tips to Lower Your Cholesterol and Protect Your Heart keep focused recipes for allergies quick recipes what is a good breakfast new year's resolutions prostate cancer happiness course food intolerances weight fresh hunger and stress seasonal quick and tasty recipes healthy cooking parties homocysteine dancing support your body diet diary should I eat organic veggies fussy eaters nutritious soccer, role of team sports in longevity, role of exercise and community in longevity immune system obesity libido how to avoid injury during exercise health one step at a time assertiveness Dr Randy Pausch on Oprah food allergies healthy cooking demonstration pop-eye and spinach relationship with food I don't get hungry muffins sexy salads life choices healthy shopping is sugar bad low cholesterol how to love exercise allergies nutritionists diet diary sugar and add healthy cooking party leaky gut, gut health, symptoms of leaky gut alzheimers nutritious cooking cholesterol lowering diet memory fun low calorie meal plan cheap fruit and vegetables, what's in season in autumn in australia the tummy beast ways to improve prostate health sensitivity to milk the power to choose corporate wellness music dangers of multitasking while you eat time management and healthy living cooking class in brisbane life happiness workshop muscle wasting gift mobile phones and brain cancer, Dr Teo weightloss improve your memory motivation natural toothpaste breakfast soft drink and behaviour problems great second hand books celebrate life control