"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Lisa Cutforth - Tuesday, May 18, 2010

Nutrition Myths Busted!

Check out this interesting video... it explores some of the assumptions or misconceptions about nutrition.
Can spinach really give Pop-eye BIG MUSCLES?  Are frozen vegetables any good?

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