"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Four Questions You Must Ask Your Doctor Before Taking Medication!

Lisa Cutforth - Saturday, August 22, 2009

Help! I don't want to take medication or drugs,
but I do want to do the responsible thing...
What do I need to ask my doctor?

So you have gone to see your doctor for a check up or because you have been experiencing pain or discomfort.  They send you off for some blood tests which come back with bad news for you!  All the "bad" things are too high and all the "good" things are too low! 

Help! What can you do now?  You are panicked, the doc says, unless we act fast and drastically there are going to be devastating consequences... and this implies death!  Some of them may even go as far as discussing the implications of your death, the responsibility you have as a parent: "What will happen to your children or your family if you die?!" 

The reality is they are right, often drastic action is needed.  Something has got to give and something has to change... but what?  Will taking a host of drugs REALLY fix the problem or address the root cause of the illness, disease, discomfort?  Will it make it better or will it make it go away? Or will it just mean that a few months or years down the line something else pops up that will then also need to be addressed... and may even be linked or caused by the initial course of chosen action?

If you have been diagnosed with "High Cholesterol" or "High Blood Pressure" or "Type II diabetes" or "Cancer" or "Depression" or some other common disease or popular label, that will feel pretty scary.  What you need to know is that there are many different ways to treat and "cure" (be devoid of symptoms and living a normal life) these, with varying degrees of success.  Different models will address different aspects of you all are important: some models may focus on your physical body, other "less mainstream" approaches include mental wellbeing, emotional wellbeing, and spiritual wellbeing.  It is my opinion that all four are important and need to be addressed in varying degrees.

The four questions you need to ask your doctor before
agreeing to taking any drugs/medication


So you have been given a disease label.  What can you do next? As your doc discusses your treatment options, i.e. you need to take the following medication, I encourage you to ask four questions: (Remember: BRAN)
What are the Benefits?
What are the Risks?
What are the Alternatives?
What happens if I take Nothing?

I am not suggesting for a second that you should be irresponsible, many of these conditions are very serious, your body is communicating with you, it is saying: "Help, we have a problem!", and absolutely there is a time and place for medication.  What I am suggesting is that there are many solutions, for example there are natural alternatives and many positive lifestyle changes you could also be making that will bring you GREATER results and a HASTENED recovery and health worth celebrating.  Many of the solutions are SIMPLE!  (All that is required is a desire to feel, be, look different coupled with courage, discipline and commitment.)

They include: 
  • Eating whole fresh food most closely resembling it's natural form.  Get your copy of 23 Healthy Living Nutrition Tips.
  • Getting Regular exercise: Some fun exericise options.
  • Allowing yourself to get in touch with and experience your emotions, listen to yourself and what's important to you, taking time out to just be and connecting with God / Spirit.  There are lots of ways to do this including, meditation, contemplative prayer, yoga, pilates, love, belief, gratitude and praise.

We would love to hear your questions and comments and to help support you in any way we can. Ask us about alternatives you might be able to consider! Please post a comment or Contact Us.

Wishing you health worth celebrating!


Recent Posts


Tags

the tummy beast how to say no gluten intolerance which is better for you butter or margarine what is a good breakfast sensitivity to milk support your body comfort foods cooking class in brisbane organic vegetables sugar and adhd assertiveness heart disease breast cancer awareness low calorie meal plan prostate cancer obesity sexy salad motivation alzheimers the power to choose Lactose intolerance great second hand books happiness course fatigue empty your mind sustainable living, rural development, organic gardening, rampumps, biogas nutrition life dangers of multitasking while you eat real food I don't get hungry health pioneers fun breast cancer awareness video hot guys music stress, keys to managing stress, benefits of stress brain health mood muscle wasting comfort eating cooking with allergies happiness workshop best exercise to know and not do is not yet to know benefits of sleeping breast cancer prevention I've Got Life strength 7 steps to detox what is movember skipping meals avoiding a choice natural toothpaste detox sugar and add Lisa's Diary how to get more of exercise healthy cooking party success and you make stress work for you reducing coffee how to check your breasts childrens lunch boxes love, loneliness fruit and vegetable shortage recipe immune boosting tips maintain a healthy weight, underweight hunger and stress fruit energy Add new tag health for busy people food sensitivities foods in season, seasonal recipes nutritious cooking have more energy relax quizz life choices image four questions you must ask your doctor before taking medication low cholesterol Happiness diet diary leaky gut, gut health, symptoms of leaky gut weight healthy cooking parties weight loss natural alternatives to drugs increasing energy health with 10 % effort libido control fun getting fit soccer, role of team sports in longevity, role of exercise and community in longevity indigestion immune system fresh start weightloss keep focused time management and healthy living calorie controlled diet should I eat organic veggies 7 Tips to Lower Your Cholesterol and Protect Your Heart Cancer focus soft drink and behaviour problems healthy cooking demonstration blood pressure quick recipes drugfree alternatives food intolerances ways to improve prostate health Nutritional Therapist Laughter and stress pop-eye and spinach lunch comfort pig dance how to avoid injury during exercise are grains healthy life lessons skip meals herbal toothpaste heart foundation tick explained reasons to eat foods in season new year's resolutions diet diary of a nutritionist is sugar bad healthy shopping list how to love exercise ability to respond muffins high cholesterol what is healthy food gift is chocolate bad for me fussy eaters Sensational love food 10 % principle nutritious improve your memory performance making time to relax nutritionist in brisbane cheap fruit and vegetables, what's in season in autumn in australia sexy salads salad cholesterol lowering diet taking a break celebrate life benefits of strength training, why you should strength train mobile phones and brain cancer, Dr Teo feels good allergies quick eating solutions christmas taking responsibility Egg allergy seasonal quick and tasty recipes health one step at a time how to be happy memory ask my doctor have fun in the kitchen nutritionist homocysteine recipies Alan Pease healthy wine, healthy beer, healthy alcohol options corporate wellness benefits to keeping a diet diary Dr Randy Pausch on Oprah are frozen veggies any good health relationship with food nutritionists diet diary anxiety soft drink and behavior problems recipes for allergies trans fats low calorie diet go for 2 and 5 dancing addicted to chocolate wrong type of exercise, exercise and results overindulge Nina Simone breakfast food allergies simple 7 day detox plan healthy fast food, healthy take away fresh delicious do i have to drink milk; where do i get calcium from; non dairy calcium sources how to avoid doing the right thing and getting the wrong results healthy shopping

Archive