"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Yummy Breakfast Muffins!

Lisa Cutforth - Tuesday, December 02, 2008

Delicious and Nutritious Anzac muffins:

 

The ingredients:

 

 

1 ½ cups (375ml) rolled oats

3 bananas, mashed

½ cup (125ml) pitted dates, chopped

½ cup pecan nuts or walnuts, chopped

2 free range or organic eggs, beaten

¼ cup (60ml) olive oil

¼ cup (60 ml) filtered water

¼ cup (60ml) honey

½ cup (125ml) flour

1 tsp (5ml) bicarbonate of soda

1tsp (5ml) sea salt

 

The fun:

 

  1. Preheat the oven to 180oC
  2. Soak the oats in 1 ½ cups (375ml) boiling water for 15 minutes.  Pour off excess water.
  3. Mix the mashed bananas, dates, nuts, and soaked oats together in a bowl.
  4. Add the eggs, oil, water and honey. Stir well
  5. Add the remaining sifted dry ingredients.
  6. Oil the muffin pan and place the raw mixture three-quarters of the way up each individual muffin mould.  Bake for 30-35minutes.
  7. Leave the muffins in the pan to cool slightly.  Remove and allow to cool and rest for at least half an hour on a wire cooling rack.

Cooks note: substitute the wheat flour with gluten free flour, rye flour or even experiment with almond meal if you want to reduce wheat in your diet.

 

Makes about 20 muffins.

Check out www.lickthebowl.com.au for groovy muffin pan

Recent Posts


Tags

recipes for allergies cooking class in brisbane quizz four questions you must ask your doctor before taking medication what is movember to know and not do is not yet to know muscle wasting I've Got Life improve your memory health alzheimers foods in season, seasonal recipes Egg allergy have fun in the kitchen should I eat organic veggies skip meals hunger and stress immune system healthy shopping list motivation keep focused are frozen veggies any good fun how to check your breasts diet diary brain health best exercise life lessons Nutritional Therapist control detox dancing prostate cancer sensitivity to milk overindulge Cancer nutritious cooking assertiveness low cholesterol wrong type of exercise, exercise and results homocysteine seasonal quick and tasty recipes Lisa's Diary reducing coffee how to get more of exercise dangers of multitasking while you eat weightloss quick recipes relax skipping meals Laughter and stress sugar and add health with 10 % effort the tummy beast life natural toothpaste love food cooking with allergies sexy salad sexy salads dance high cholesterol fresh healthy cooking demonstration low calorie meal plan weight nutritious healthy fast food, healthy take away how to love exercise making time to relax breast cancer awareness comfort pig image libido pop-eye and spinach sugar and adhd what is healthy food getting fit addicted to chocolate success and you how to be happy obesity lunch cheap fruit and vegetables, what's in season in autumn in australia nutritionists diet diary food sensitivities soft drink and behaviour problems fussy eaters memory breast cancer prevention simple 7 day detox plan food allergies strength health pioneers allergies real food low calorie diet are grains healthy nutritionist in brisbane food intolerances health one step at a time corporate wellness Alan Pease ways to improve prostate health empty your mind health for busy people energy quick eating solutions organic vegetables fun breast cancer awareness video hot guys reasons to eat foods in season time management and healthy living fatigue 10 % principle feels good heart foundation tick explained happiness course love, loneliness weight loss which is better for you butter or margarine taking a break diet diary of a nutritionist is chocolate bad for me heart disease salad nutrition indigestion music happiness workshop nutritionist sustainable living, rural development, organic gardening, rampumps, biogas comfort foods I don't get hungry breakfast fruit increasing energy childrens lunch boxes fresh start gift benefits of sleeping Happiness what is a good breakfast healthy cooking party make stress work for you recipies ability to respond Sensational maintain a healthy weight, underweight healthy cooking parties Add new tag anxiety benefits of strength training, why you should strength train 7 steps to detox go for 2 and 5 stress, keys to managing stress, benefits of stress performance Nina Simone relationship with food mood natural alternatives to drugs new year's resolutions drugfree alternatives gluten intolerance mobile phones and brain cancer, Dr Teo delicious is sugar bad taking responsibility muffins christmas blood pressure healthy wine, healthy beer, healthy alcohol options great second hand books immune boosting tips calorie controlled diet Lactose intolerance soccer, role of team sports in longevity, role of exercise and community in longevity benefits to keeping a diet diary focus herbal toothpaste life choices leaky gut, gut health, symptoms of leaky gut trans fats ask my doctor how to avoid injury during exercise support your body do i have to drink milk; where do i get calcium from; non dairy calcium sources fruit and vegetable shortage recipe celebrate life the power to choose soft drink and behavior problems comfort eating Dr Randy Pausch on Oprah how to say no cholesterol lowering diet avoiding a choice healthy shopping have more energy 7 Tips to Lower Your Cholesterol and Protect Your Heart how to avoid doing the right thing and getting the wrong results

Archive