"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!

 

Recent Posts


Tags

corporate wellness sensitivity to milk are grains healthy trans fats fatigue taking a break I've Got Life muffins getting fit to know and not do is not yet to know I don't get hungry stress, keys to managing stress, benefits of stress fun four questions you must ask your doctor before taking medication making time to relax dangers of multitasking while you eat weight loss mood energy muscle wasting 7 steps to detox cooking class in brisbane health one step at a time heart disease nutritionists diet diary fussy eaters quick eating solutions foods in season, seasonal recipes quick recipes weightloss food sensitivities ability to respond real food what is healthy food time management and healthy living what is a good breakfast performance breast cancer prevention support your body Happiness success and you keep focused life focus sugar and adhd weight is sugar bad health for busy people comfort foods fruit life lessons calorie controlled diet brain health hunger and stress libido how to check your breasts diet diary dancing are frozen veggies any good drugfree alternatives dance skip meals reasons to eat foods in season healthy shopping list how to love exercise delicious great second hand books anxiety the power to choose healthy cooking demonstration taking responsibility healthy cooking parties music homocysteine sugar and add strength healthy fast food, healthy take away best exercise healthy wine, healthy beer, healthy alcohol options fresh start seasonal quick and tasty recipes do i have to drink milk; where do i get calcium from; non dairy calcium sources nutritionist in brisbane obesity new year's resolutions is chocolate bad for me low cholesterol lunch recipies fun breast cancer awareness video hot guys prostate cancer cooking with allergies reducing coffee life choices Alan Pease high cholesterol allergies natural toothpaste Sensational food intolerances ways to improve prostate health what is movember salad health pioneers how to be happy indigestion relax Cancer Laughter and stress Add new tag avoiding a choice addicted to chocolate health with 10 % effort diet diary of a nutritionist pop-eye and spinach natural alternatives to drugs maintain a healthy weight, underweight sexy salads nutritious organic vegetables improve your memory Lisa's Diary how to avoid doing the right thing and getting the wrong results image health Lactose intolerance have fun in the kitchen alzheimers immune boosting tips wrong type of exercise, exercise and results gift overindulge fresh ask my doctor heart foundation tick explained food allergies skipping meals make stress work for you benefits to keeping a diet diary memory empty your mind healthy cooking party 10 % principle soft drink and behaviour problems increasing energy how to say no nutritious cooking comfort pig Nina Simone gluten intolerance healthy shopping breakfast how to get more of exercise recipes for allergies happiness workshop love food childrens lunch boxes happiness course simple 7 day detox plan mobile phones and brain cancer, Dr Teo how to avoid injury during exercise cheap fruit and vegetables, what's in season in autumn in australia leaky gut, gut health, symptoms of leaky gut nutrition Nutritional Therapist christmas quizz benefits of strength training, why you should strength train should I eat organic veggies Dr Randy Pausch on Oprah which is better for you butter or margarine have more energy motivation low calorie meal plan comfort eating the tummy beast celebrate life sustainable living, rural development, organic gardening, rampumps, biogas assertiveness soft drink and behavior problems low calorie diet feels good 7 Tips to Lower Your Cholesterol and Protect Your Heart herbal toothpaste relationship with food Egg allergy blood pressure fruit and vegetable shortage recipe cholesterol lowering diet control benefits of sleeping soccer, role of team sports in longevity, role of exercise and community in longevity sexy salad nutritionist detox breast cancer awareness love, loneliness go for 2 and 5 immune system

Archive