"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!

 

Recent Posts


Tags

fun recipes for allergies leaky gut, gut health, symptoms of leaky gut strength which is better for you butter or margarine drugfree alternatives food intolerances pop-eye and spinach performance healthy cooking party getting fit avoiding a choice trans fats 7 steps to detox dangers of multitasking while you eat organic vegetables control mobile phones and brain cancer, Dr Teo nutritionist in brisbane detox soft drink and behavior problems nutrition health stress, keys to managing stress, benefits of stress heart disease weight happiness workshop reducing coffee motivation anxiety skipping meals soccer, role of team sports in longevity, role of exercise and community in longevity Happiness weightloss sugar and adhd is sugar bad comfort pig hunger and stress benefits to keeping a diet diary nutritious cheap fruit and vegetables, what's in season in autumn in australia salad alzheimers gluten intolerance Laughter and stress muffins recipies best exercise health for busy people to know and not do is not yet to know fussy eaters calorie controlled diet heart foundation tick explained dancing how to love exercise obesity Lactose intolerance childrens lunch boxes life choices natural toothpaste soft drink and behaviour problems natural alternatives to drugs the tummy beast high cholesterol feels good Cancer corporate wellness healthy cooking demonstration lunch how to get more of exercise is chocolate bad for me energy immune boosting tips the power to choose image I've Got Life low calorie meal plan nutritionist empty your mind food sensitivities Nina Simone breakfast quick recipes Dr Randy Pausch on Oprah simple 7 day detox plan wrong type of exercise, exercise and results how to check your breasts Egg allergy cholesterol lowering diet how to avoid injury during exercise have more energy taking responsibility fatigue Add new tag focus fresh start skip meals healthy fast food, healthy take away four questions you must ask your doctor before taking medication music allergies Lisa's Diary comfort eating healthy cooking parties Nutritional Therapist herbal toothpaste nutritious cooking fresh 7 Tips to Lower Your Cholesterol and Protect Your Heart sexy salads sensitivity to milk prostate cancer addicted to chocolate health with 10 % effort homocysteine what is healthy food increasing energy making time to relax ability to respond mood Alan Pease are frozen veggies any good new year's resolutions taking a break delicious brain health breast cancer awareness should I eat organic veggies fun breast cancer awareness video hot guys how to be happy muscle wasting immune system what is movember food allergies quick eating solutions weight loss celebrate life fruit low cholesterol foods in season, seasonal recipes what is a good breakfast life lessons sugar and add happiness course ask my doctor diet diary overindulge go for 2 and 5 blood pressure great second hand books quizz improve your memory comfort foods I don't get hungry keep focused are grains healthy memory how to avoid doing the right thing and getting the wrong results sexy salad real food have fun in the kitchen healthy shopping Sensational dance christmas fruit and vegetable shortage recipe breast cancer prevention health one step at a time 10 % principle indigestion healthy shopping list do i have to drink milk; where do i get calcium from; non dairy calcium sources healthy wine, healthy beer, healthy alcohol options sustainable living, rural development, organic gardening, rampumps, biogas assertiveness time management and healthy living love food relationship with food cooking with allergies make stress work for you love, loneliness benefits of sleeping success and you diet diary of a nutritionist health pioneers seasonal quick and tasty recipes libido cooking class in brisbane low calorie diet support your body relax maintain a healthy weight, underweight how to say no life benefits of strength training, why you should strength train ways to improve prostate health nutritionists diet diary reasons to eat foods in season gift

Archive