"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


skip meals dancing have fun in the kitchen muscle wasting how to be happy sustainable living, rural development, organic gardening, rampumps, biogas fruit wrong type of exercise, exercise and results gift health for busy people Lisa's Diary natural toothpaste best exercise keep focused cheap fruit and vegetables, what's in season in autumn in australia new year's resolutions skipping meals quizz how to get more of exercise healthy cooking demonstration love food sensitivity to milk strength memory Cancer 7 Tips to Lower Your Cholesterol and Protect Your Heart organic vegetables Alan Pease pop-eye and spinach christmas drugfree alternatives great second hand books delicious brain health low calorie meal plan dance what is a good breakfast Nutritional Therapist should I eat organic veggies soft drink and behavior problems diet diary increasing energy weightloss fun breast cancer awareness video hot guys health pioneers detox fresh what is movember food intolerances herbal toothpaste healthy cooking parties ask my doctor I've Got Life how to say no stress, keys to managing stress, benefits of stress celebrate life relax to know and not do is not yet to know getting fit performance cholesterol lowering diet relationship with food feels good nutritious cooking indigestion are grains healthy motivation nutritious time management and healthy living maintain a healthy weight, underweight healthy fast food, healthy take away ways to improve prostate health overindulge healthy shopping list lunch muffins healthy shopping fresh start the power to choose nutrition food sensitivities anxiety comfort pig immune boosting tips how to avoid injury during exercise what is healthy food happiness course childrens lunch boxes sexy salad hunger and stress diet diary of a nutritionist energy fun allergies prostate cancer nutritionists diet diary assertiveness healthy cooking party avoiding a choice leaky gut, gut health, symptoms of leaky gut health have more energy Add new tag addicted to chocolate make stress work for you ability to respond recipes for allergies breakfast seasonal quick and tasty recipes fussy eaters Happiness healthy wine, healthy beer, healthy alcohol options empty your mind nutritionist breast cancer prevention making time to relax obesity life which is better for you butter or margarine reducing coffee life choices gluten intolerance alzheimers how to love exercise fatigue taking a break heart disease focus image foods in season, seasonal recipes is chocolate bad for me quick eating solutions quick recipes simple 7 day detox plan homocysteine music libido soft drink and behaviour problems fruit and vegetable shortage recipe how to avoid doing the right thing and getting the wrong results Nina Simone natural alternatives to drugs benefits to keeping a diet diary trans fats do i have to drink milk; where do i get calcium from; non dairy calcium sources comfort eating mood how to check your breasts Egg allergy heart foundation tick explained soccer, role of team sports in longevity, role of exercise and community in longevity breast cancer awareness comfort foods real food life lessons Laughter and stress Lactose intolerance the tummy beast taking responsibility health with 10 % effort happiness workshop four questions you must ask your doctor before taking medication weight food allergies sugar and adhd high cholesterol sexy salads sugar and add dangers of multitasking while you eat nutritionist in brisbane success and you I don't get hungry Dr Randy Pausch on Oprah low calorie diet low cholesterol Sensational corporate wellness cooking class in brisbane improve your memory go for 2 and 5 is sugar bad love, loneliness blood pressure weight loss 7 steps to detox calorie controlled diet cooking with allergies benefits of strength training, why you should strength train support your body 10 % principle salad health one step at a time benefits of sleeping recipies are frozen veggies any good reasons to eat foods in season immune system mobile phones and brain cancer, Dr Teo control