"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


health one step at a time blood pressure have fun in the kitchen sugar and adhd how to love exercise healthy wine, healthy beer, healthy alcohol options fruit health pioneers benefits to keeping a diet diary motivation muscle wasting sustainable living, rural development, organic gardening, rampumps, biogas low calorie diet feels good natural alternatives to drugs happiness course strength allergies assertiveness comfort foods food sensitivities life lessons image 10 % principle breast cancer prevention great second hand books are frozen veggies any good the power to choose wrong type of exercise, exercise and results life mobile phones and brain cancer, Dr Teo anxiety food allergies seasonal quick and tasty recipes reasons to eat foods in season new year's resolutions I don't get hungry focus is chocolate bad for me support your body energy sexy salad healthy shopping list to know and not do is not yet to know dance are grains healthy nutritious food intolerances gluten intolerance fun christmas healthy cooking party simple 7 day detox plan comfort pig fun breast cancer awareness video hot guys increasing energy fresh start fatigue Laughter and stress health Sensational relationship with food control four questions you must ask your doctor before taking medication what is movember love, loneliness recipies diet diary of a nutritionist foods in season, seasonal recipes trans fats the tummy beast have more energy healthy fast food, healthy take away recipes for allergies libido nutrition dancing nutritionist making time to relax healthy shopping mood relax health with 10 % effort getting fit what is healthy food gift soft drink and behaviour problems muffins childrens lunch boxes low cholesterol low calorie meal plan sensitivity to milk brain health nutritionists diet diary make stress work for you nutritionist in brisbane natural toothpaste Dr Randy Pausch on Oprah Alan Pease heart foundation tick explained fussy eaters herbal toothpaste dangers of multitasking while you eat time management and healthy living reducing coffee hunger and stress skip meals drugfree alternatives addicted to chocolate empty your mind overindulge best exercise how to check your breasts ability to respond healthy cooking parties nutritious cooking memory leaky gut, gut health, symptoms of leaky gut 7 steps to detox how to be happy skipping meals happiness workshop Cancer calorie controlled diet quick recipes comfort eating what is a good breakfast cooking with allergies heart disease Nutritional Therapist benefits of sleeping high cholesterol should I eat organic veggies how to avoid doing the right thing and getting the wrong results indigestion real food which is better for you butter or margarine quizz delicious performance weight loss breakfast do i have to drink milk; where do i get calcium from; non dairy calcium sources quick eating solutions celebrate life detox how to say no keep focused Nina Simone life choices immune system obesity salad sexy salads soft drink and behavior problems improve your memory pop-eye and spinach ways to improve prostate health health for busy people ask my doctor Lactose intolerance 7 Tips to Lower Your Cholesterol and Protect Your Heart taking responsibility Happiness how to get more of exercise cholesterol lowering diet cooking class in brisbane diet diary fresh prostate cancer alzheimers Egg allergy cheap fruit and vegetables, what's in season in autumn in australia stress, keys to managing stress, benefits of stress fruit and vegetable shortage recipe benefits of strength training, why you should strength train Lisa's Diary weightloss homocysteine is sugar bad organic vegetables how to avoid injury during exercise maintain a healthy weight, underweight weight soccer, role of team sports in longevity, role of exercise and community in longevity taking a break corporate wellness success and you healthy cooking demonstration I've Got Life breast cancer awareness immune boosting tips lunch avoiding a choice go for 2 and 5 love food sugar and add Add new tag music