"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Dance! Dance! Dance!

Lisa Cutforth - Monday, December 08, 2008

 

I went to the Rio-Rhythmics Christmas party last night!  What a ball ☺!  Everyone was dressed in white as is the Brazilian tradition.  The food was fabulous and the vibe was electric! 

 

There is something so invigorating about Latin Dancing!  I get such a thrill from it I feel like I am high!  Maybe it is the music, maybe it’s the excitement of dancing with someone or the effect of all that blood rushing around your body, whatever it is, IT FEELS GREAT!

 

Did you know?

  • Music improves serotonin levels making you feel happier.
  • Music can help you relax: “Half an hour of music produces the same effect as 10 milligrams of Valium.”  R. Bahr, Director of Coronary Care, St. Agnes Hospital, Baltimore, Maryland.
  • Dancing is so good for the memory and mind it has a preventative effect on Alzheimers disease!
  • Dancing burns calories, tones your muscles and is a great way of getting fit!

 Some dance places I have tried out!

 

Check out the links below:

Rio Rhythmics: www.riorhythmics.com.au

Jill’s Jive: www.jillsjive.com.au

 

 

               


Recent Posts


Tags

low cholesterol energy I don't get hungry ask my doctor relax the power to choose hunger and stress health mobile phones and brain cancer, Dr Teo muffins relationship with food lunch alzheimers Alan Pease weight addicted to chocolate fruit and vegetable shortage recipe delicious should I eat organic veggies food allergies healthy shopping have fun in the kitchen healthy shopping list best exercise benefits of strength training, why you should strength train four questions you must ask your doctor before taking medication performance life choices recipes for allergies breakfast cholesterol lowering diet sensitivity to milk seasonal quick and tasty recipes strength go for 2 and 5 soccer, role of team sports in longevity, role of exercise and community in longevity comfort eating how to check your breasts muscle wasting love food prostate cancer skip meals making time to relax fresh success and you is chocolate bad for me the tummy beast healthy wine, healthy beer, healthy alcohol options image 7 Tips to Lower Your Cholesterol and Protect Your Heart happiness workshop quick eating solutions high cholesterol 10 % principle nutritionist in brisbane Sensational soft drink and behavior problems pop-eye and spinach healthy cooking demonstration how to avoid doing the right thing and getting the wrong results nutritionist how to be happy Lactose intolerance Happiness how to get more of exercise natural toothpaste Laughter and stress life support your body fun 7 steps to detox weightloss new year's resolutions feels good happiness course have more energy stress, keys to managing stress, benefits of stress how to say no memory quick recipes sexy salads Egg allergy Nutritional Therapist Lisa's Diary empty your mind fatigue blood pressure comfort foods gift Dr Randy Pausch on Oprah maintain a healthy weight, underweight low calorie meal plan keep focused organic vegetables weight loss healthy cooking party reducing coffee reasons to eat foods in season how to avoid injury during exercise cooking class in brisbane sugar and add trans fats indigestion fussy eaters homocysteine foods in season, seasonal recipes skipping meals overindulge make stress work for you benefits of sleeping herbal toothpaste gluten intolerance I've Got Life are grains healthy assertiveness motivation sugar and adhd diet diary quizz real food heart disease breast cancer awareness how to love exercise drugfree alternatives immune system ways to improve prostate health cheap fruit and vegetables, what's in season in autumn in australia improve your memory dancing sexy salad nutritionists diet diary comfort pig simple 7 day detox plan salad natural alternatives to drugs getting fit health one step at a time control obesity brain health Nina Simone great second hand books what is a good breakfast food intolerances diet diary of a nutritionist mood fruit low calorie diet health with 10 % effort leaky gut, gut health, symptoms of leaky gut what is healthy food increasing energy breast cancer prevention benefits to keeping a diet diary recipies heart foundation tick explained wrong type of exercise, exercise and results to know and not do is not yet to know time management and healthy living love, loneliness do i have to drink milk; where do i get calcium from; non dairy calcium sources are frozen veggies any good christmas health for busy people libido allergies anxiety sustainable living, rural development, organic gardening, rampumps, biogas healthy cooking parties Add new tag life lessons detox corporate wellness which is better for you butter or margarine Cancer healthy fast food, healthy take away music fresh start celebrate life nutritious cooking taking responsibility nutritious taking a break childrens lunch boxes nutrition what is movember cooking with allergies ability to respond dangers of multitasking while you eat is sugar bad immune boosting tips focus soft drink and behaviour problems dance food sensitivities fun breast cancer awareness video hot guys health pioneers calorie controlled diet avoiding a choice

Archive