"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Dance! Dance! Dance!

Lisa Cutforth - Monday, December 08, 2008

 

I went to the Rio-Rhythmics Christmas party last night!  What a ball ☺!  Everyone was dressed in white as is the Brazilian tradition.  The food was fabulous and the vibe was electric! 

 

There is something so invigorating about Latin Dancing!  I get such a thrill from it I feel like I am high!  Maybe it is the music, maybe it’s the excitement of dancing with someone or the effect of all that blood rushing around your body, whatever it is, IT FEELS GREAT!

 

Did you know?

  • Music improves serotonin levels making you feel happier.
  • Music can help you relax: “Half an hour of music produces the same effect as 10 milligrams of Valium.”  R. Bahr, Director of Coronary Care, St. Agnes Hospital, Baltimore, Maryland.
  • Dancing is so good for the memory and mind it has a preventative effect on Alzheimers disease!
  • Dancing burns calories, tones your muscles and is a great way of getting fit!

 Some dance places I have tried out!

 

Check out the links below:

Rio Rhythmics: www.riorhythmics.com.au

Jill’s Jive: www.jillsjive.com.au

 

 

               


Recent Posts


Tags

fussy eaters high cholesterol immune boosting tips have more energy fruit and vegetable shortage recipe 7 steps to detox love, loneliness cooking with allergies memory skipping meals life choices focus 10 % principle healthy cooking parties fun breast cancer awareness video hot guys which is better for you butter or margarine do i have to drink milk; where do i get calcium from; non dairy calcium sources pop-eye and spinach Cancer quick recipes healthy fast food, healthy take away gift real food dangers of multitasking while you eat success and you improve your memory how to check your breasts seasonal quick and tasty recipes performance blood pressure what is movember mobile phones and brain cancer, Dr Teo cheap fruit and vegetables, what's in season in autumn in australia Lisa's Diary to know and not do is not yet to know the power to choose weight leaky gut, gut health, symptoms of leaky gut nutrition benefits of strength training, why you should strength train healthy shopping list avoiding a choice great second hand books childrens lunch boxes how to avoid injury during exercise low cholesterol muscle wasting cholesterol lowering diet food sensitivities Happiness relationship with food reasons to eat foods in season stress, keys to managing stress, benefits of stress health one step at a time I don't get hungry maintain a healthy weight, underweight recipies how to get more of exercise quick eating solutions strength corporate wellness nutritionists diet diary new year's resolutions drugfree alternatives muffins weight loss natural alternatives to drugs overindulge soft drink and behaviour problems dancing skip meals support your body motivation four questions you must ask your doctor before taking medication herbal toothpaste life life lessons empty your mind sexy salad relax food intolerances is sugar bad calorie controlled diet immune system soft drink and behavior problems comfort pig how to avoid doing the right thing and getting the wrong results how to say no trans fats make stress work for you energy happiness workshop music heart disease happiness course Sensational reducing coffee breast cancer prevention addicted to chocolate mood making time to relax healthy shopping healthy cooking demonstration comfort eating Nutritional Therapist 7 Tips to Lower Your Cholesterol and Protect Your Heart are grains healthy fruit weightloss comfort foods I've Got Life assertiveness health for busy people nutritious best exercise benefits of sleeping fun lunch cooking class in brisbane control sustainable living, rural development, organic gardening, rampumps, biogas anxiety fresh start prostate cancer ways to improve prostate health taking responsibility breakfast Alan Pease healthy cooking party taking a break benefits to keeping a diet diary simple 7 day detox plan celebrate life what is a good breakfast sexy salads Lactose intolerance delicious low calorie diet ability to respond the tummy beast Egg allergy christmas soccer, role of team sports in longevity, role of exercise and community in longevity heart foundation tick explained feels good is chocolate bad for me nutritious cooking fatigue health should I eat organic veggies health with 10 % effort are frozen veggies any good increasing energy food allergies go for 2 and 5 foods in season, seasonal recipes organic vegetables ask my doctor healthy wine, healthy beer, healthy alcohol options sugar and add Add new tag keep focused have fun in the kitchen low calorie meal plan dance alzheimers quizz Nina Simone fresh allergies Laughter and stress getting fit nutritionist detox sugar and adhd nutritionist in brisbane how to be happy breast cancer awareness obesity recipes for allergies health pioneers brain health love food homocysteine time management and healthy living sensitivity to milk indigestion wrong type of exercise, exercise and results what is healthy food libido how to love exercise hunger and stress salad gluten intolerance Dr Randy Pausch on Oprah diet diary of a nutritionist natural toothpaste image diet diary

Archive