"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Master yourself and your opponent by emptying your mind

Lisa Cutforth - Tuesday, June 14, 2011

Some times it is necessary to get out of your head and empty your mind.  Bruce Lee likens it to being "like water my friend".

Meditation, focus, determination... and emptying your mind can be great weapons against any opponent... particularly your thoughts.

Recent Posts


fresh start nutritious soccer, role of team sports in longevity, role of exercise and community in longevity mobile phones and brain cancer, Dr Teo 7 Tips to Lower Your Cholesterol and Protect Your Heart healthy cooking parties healthy cooking party foods in season, seasonal recipes fun is sugar bad celebrate life herbal toothpaste 7 steps to detox benefits to keeping a diet diary how to love exercise motivation Sensational immune boosting tips have more energy christmas empty your mind best exercise benefits of strength training, why you should strength train healthy wine, healthy beer, healthy alcohol options real food ability to respond healthy shopping list health soft drink and behaviour problems cooking class in brisbane lunch 10 % principle recipes for allergies food sensitivities what is a good breakfast maintain a healthy weight, underweight assertiveness quick recipes new year's resolutions sexy salads low calorie meal plan soft drink and behavior problems detox dangers of multitasking while you eat Add new tag leaky gut, gut health, symptoms of leaky gut energy getting fit strength gift the tummy beast weight loss indigestion great second hand books I've Got Life fruit breakfast breast cancer awareness reasons to eat foods in season life Nutritional Therapist love, loneliness nutritionist hunger and stress diet diary memory ask my doctor food allergies do i have to drink milk; where do i get calcium from; non dairy calcium sources prostate cancer weight focus Dr Randy Pausch on Oprah love food healthy fast food, healthy take away trans fats should I eat organic veggies how to check your breasts reducing coffee delicious blood pressure music I don't get hungry natural toothpaste Cancer simple 7 day detox plan how to get more of exercise diet diary of a nutritionist how to be happy make stress work for you food intolerances relax anxiety cholesterol lowering diet Laughter and stress heart disease comfort foods allergies life choices breast cancer prevention Lactose intolerance immune system wrong type of exercise, exercise and results what is healthy food overindulge feels good life lessons is chocolate bad for me control stress, keys to managing stress, benefits of stress happiness workshop low calorie diet relationship with food calorie controlled diet happiness course nutritionists diet diary alzheimers health pioneers nutritionist in brisbane fatigue quizz fresh weightloss taking a break performance time management and healthy living support your body recipies drugfree alternatives dance comfort pig avoiding a choice heart foundation tick explained four questions you must ask your doctor before taking medication childrens lunch boxes health one step at a time improve your memory mood increasing energy homocysteine the power to choose sugar and adhd comfort eating cheap fruit and vegetables, what's in season in autumn in australia healthy shopping success and you what is movember keep focused fussy eaters corporate wellness muscle wasting seasonal quick and tasty recipes sugar and add gluten intolerance Lisa's Diary addicted to chocolate organic vegetables salad high cholesterol natural alternatives to drugs how to avoid injury during exercise how to avoid doing the right thing and getting the wrong results dancing muffins Happiness are grains healthy how to say no Egg allergy which is better for you butter or margarine libido skip meals ways to improve prostate health skipping meals sustainable living, rural development, organic gardening, rampumps, biogas cooking with allergies healthy cooking demonstration pop-eye and spinach taking responsibility health with 10 % effort image sensitivity to milk to know and not do is not yet to know have fun in the kitchen benefits of sleeping brain health Alan Pease health for busy people low cholesterol are frozen veggies any good fun breast cancer awareness video hot guys go for 2 and 5 quick eating solutions nutrition obesity sexy salad nutritious cooking fruit and vegetable shortage recipe making time to relax Nina Simone