"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Master yourself and your opponent by emptying your mind

Lisa Cutforth - Tuesday, June 14, 2011

Some times it is necessary to get out of your head and empty your mind.  Bruce Lee likens it to being "like water my friend".

Meditation, focus, determination... and emptying your mind can be great weapons against any opponent... particularly your thoughts.


Recent Posts


Tags

organic vegetables blood pressure image nutritious great second hand books benefits to keeping a diet diary allergies wrong type of exercise, exercise and results healthy shopping list sustainable living, rural development, organic gardening, rampumps, biogas healthy wine, healthy beer, healthy alcohol options time management and healthy living diet diary of a nutritionist prostate cancer heart disease muffins music fussy eaters should I eat organic veggies breast cancer awareness how to say no how to get more of exercise lunch natural toothpaste support your body recipies motivation go for 2 and 5 healthy cooking demonstration fresh reducing coffee muscle wasting detox sexy salads strength nutritionist in brisbane is sugar bad fresh start cooking with allergies homocysteine getting fit sensitivity to milk delicious alzheimers fruit and vegetable shortage recipe comfort eating avoiding a choice soft drink and behaviour problems how to avoid doing the right thing and getting the wrong results gluten intolerance comfort foods childrens lunch boxes soccer, role of team sports in longevity, role of exercise and community in longevity the tummy beast life lessons Alan Pease obesity health pioneers immune system healthy shopping weight loss success and you high cholesterol healthy cooking party have more energy anxiety breakfast nutrition cholesterol lowering diet reasons to eat foods in season assertiveness what is movember calorie controlled diet Cancer leaky gut, gut health, symptoms of leaky gut skipping meals stress, keys to managing stress, benefits of stress mobile phones and brain cancer, Dr Teo food intolerances food sensitivities taking responsibility relax the power to choose relationship with food how to check your breasts overindulge fun breast cancer awareness video hot guys what is a good breakfast happiness course how to be happy mood diet diary making time to relax health improve your memory focus healthy fast food, healthy take away nutritionist nutritionists diet diary Lactose intolerance sugar and add best exercise love, loneliness weightloss life choices corporate wellness foods in season, seasonal recipes 7 steps to detox do i have to drink milk; where do i get calcium from; non dairy calcium sources how to avoid injury during exercise dance addicted to chocolate what is healthy food Lisa's Diary Egg allergy fruit recipes for allergies christmas make stress work for you libido life new year's resolutions 7 Tips to Lower Your Cholesterol and Protect Your Heart quick eating solutions pop-eye and spinach energy which is better for you butter or margarine fatigue Sensational Nina Simone weight sexy salad comfort pig heart foundation tick explained benefits of strength training, why you should strength train I've Got Life feels good dangers of multitasking while you eat happiness workshop keep focused food allergies salad performance Add new tag healthy cooking parties soft drink and behavior problems Happiness Nutritional Therapist nutritious cooking taking a break natural alternatives to drugs four questions you must ask your doctor before taking medication sugar and adhd have fun in the kitchen trans fats low calorie diet health for busy people 10 % principle skip meals maintain a healthy weight, underweight simple 7 day detox plan control ask my doctor seasonal quick and tasty recipes are frozen veggies any good Laughter and stress gift is chocolate bad for me herbal toothpaste brain health benefits of sleeping low calorie meal plan cooking class in brisbane ways to improve prostate health dancing low cholesterol Dr Randy Pausch on Oprah I don't get hungry are grains healthy drugfree alternatives celebrate life how to love exercise cheap fruit and vegetables, what's in season in autumn in australia increasing energy memory ability to respond fun to know and not do is not yet to know quizz indigestion love food empty your mind health with 10 % effort breast cancer prevention health one step at a time hunger and stress immune boosting tips real food quick recipes

Archive