"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Master yourself and your opponent by emptying your mind

Lisa Cutforth - Tuesday, June 14, 2011

Some times it is necessary to get out of your head and empty your mind.  Bruce Lee likens it to being "like water my friend".

Meditation, focus, determination... and emptying your mind can be great weapons against any opponent... particularly your thoughts.

Recent Posts


how to check your breasts low cholesterol food sensitivities real food fun breast cancer awareness video hot guys addicted to chocolate indigestion health pioneers benefits to keeping a diet diary keep focused support your body low calorie diet fatigue mobile phones and brain cancer, Dr Teo sustainable living, rural development, organic gardening, rampumps, biogas increasing energy diet diary of a nutritionist recipies benefits of sleeping happiness workshop getting fit sugar and adhd weight loss sugar and add motivation immune system is sugar bad skipping meals ask my doctor dance healthy fast food, healthy take away natural alternatives to drugs Dr Randy Pausch on Oprah allergies life corporate wellness overindulge feels good health for busy people reducing coffee fresh Nina Simone heart foundation tick explained I don't get hungry skip meals the tummy beast improve your memory fresh start herbal toothpaste relax cooking with allergies natural toothpaste soft drink and behaviour problems fruit and vegetable shortage recipe Lactose intolerance health with 10 % effort sensitivity to milk fruit organic vegetables comfort eating maintain a healthy weight, underweight making time to relax christmas alzheimers Add new tag Happiness performance are frozen veggies any good muffins reasons to eat foods in season sexy salad is chocolate bad for me dancing breakfast new year's resolutions strength obesity music how to love exercise immune boosting tips nutritionists diet diary pop-eye and spinach ability to respond healthy shopping go for 2 and 5 comfort foods calorie controlled diet assertiveness how to avoid doing the right thing and getting the wrong results are grains healthy love food make stress work for you sexy salads energy what is a good breakfast image recipes for allergies focus healthy shopping list I've Got Life the power to choose healthy cooking party time management and healthy living Alan Pease nutritionist in brisbane what is healthy food fun how to be happy heart disease muscle wasting to know and not do is not yet to know delicious celebrate life weightloss healthy cooking demonstration cooking class in brisbane quick recipes four questions you must ask your doctor before taking medication food allergies weight have more energy blood pressure happiness course ways to improve prostate health cholesterol lowering diet breast cancer awareness do i have to drink milk; where do i get calcium from; non dairy calcium sources salad how to get more of exercise 10 % principle leaky gut, gut health, symptoms of leaky gut healthy cooking parties love, loneliness quizz memory healthy wine, healthy beer, healthy alcohol options foods in season, seasonal recipes great second hand books comfort pig Laughter and stress wrong type of exercise, exercise and results gluten intolerance nutritionist lunch soft drink and behavior problems which is better for you butter or margarine life lessons health nutrition how to avoid injury during exercise nutritious success and you hunger and stress benefits of strength training, why you should strength train control nutritious cooking trans fats gift food intolerances what is movember fussy eaters relationship with food should I eat organic veggies health one step at a time how to say no taking responsibility taking a break cheap fruit and vegetables, what's in season in autumn in australia Sensational simple 7 day detox plan low calorie meal plan life choices Cancer mood diet diary breast cancer prevention Lisa's Diary stress, keys to managing stress, benefits of stress quick eating solutions soccer, role of team sports in longevity, role of exercise and community in longevity prostate cancer detox dangers of multitasking while you eat high cholesterol anxiety Nutritional Therapist libido Egg allergy brain health 7 Tips to Lower Your Cholesterol and Protect Your Heart have fun in the kitchen empty your mind best exercise childrens lunch boxes seasonal quick and tasty recipes drugfree alternatives avoiding a choice 7 steps to detox homocysteine