"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Master yourself and your opponent by emptying your mind

Lisa Cutforth - Tuesday, June 14, 2011

Some times it is necessary to get out of your head and empty your mind.  Bruce Lee likens it to being "like water my friend".

Meditation, focus, determination... and emptying your mind can be great weapons against any opponent... particularly your thoughts.

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