"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!

 

Recent Posts


Tags

mood healthy cooking parties fun homocysteine support your body breakfast comfort eating soccer, role of team sports in longevity, role of exercise and community in longevity quick eating solutions healthy fast food, healthy take away recipes for allergies relationship with food sugar and add fresh start image the tummy beast improve your memory health Lisa's Diary fruit memory dance quizz health for busy people great second hand books healthy cooking demonstration sensitivity to milk time management and healthy living health pioneers heart disease how to get more of exercise food intolerances energy healthy cooking party diet diary of a nutritionist how to avoid injury during exercise Egg allergy real food making time to relax assertiveness control fussy eaters feels good healthy shopping stress, keys to managing stress, benefits of stress muffins low calorie diet gift immune system reducing coffee lunch low cholesterol happiness workshop leaky gut, gut health, symptoms of leaky gut new year's resolutions benefits of sleeping celebrate life fruit and vegetable shortage recipe Nutritional Therapist nutritious ask my doctor should I eat organic veggies focus herbal toothpaste dangers of multitasking while you eat which is better for you butter or margarine libido 10 % principle what is healthy food benefits to keeping a diet diary prostate cancer performance Lactose intolerance healthy wine, healthy beer, healthy alcohol options nutritionists diet diary I don't get hungry Dr Randy Pausch on Oprah christmas have more energy pop-eye and spinach skip meals how to love exercise love food cheap fruit and vegetables, what's in season in autumn in australia benefits of strength training, why you should strength train is sugar bad four questions you must ask your doctor before taking medication taking a break nutrition dancing maintain a healthy weight, underweight Alan Pease nutritionist in brisbane how to be happy motivation Add new tag health one step at a time reasons to eat foods in season drugfree alternatives cooking class in brisbane Sensational Laughter and stress calorie controlled diet immune boosting tips how to check your breasts make stress work for you Nina Simone life lessons anxiety diet diary healthy shopping list music happiness course fresh Happiness allergies how to say no heart foundation tick explained skipping meals I've Got Life high cholesterol are frozen veggies any good gluten intolerance detox childrens lunch boxes recipies fatigue obesity seasonal quick and tasty recipes taking responsibility soft drink and behaviour problems corporate wellness avoiding a choice success and you foods in season, seasonal recipes cooking with allergies have fun in the kitchen Cancer to know and not do is not yet to know overindulge do i have to drink milk; where do i get calcium from; non dairy calcium sources 7 Tips to Lower Your Cholesterol and Protect Your Heart getting fit life choices mobile phones and brain cancer, Dr Teo is chocolate bad for me ways to improve prostate health health with 10 % effort sustainable living, rural development, organic gardening, rampumps, biogas indigestion weight loss strength breast cancer awareness salad weight 7 steps to detox soft drink and behavior problems simple 7 day detox plan ability to respond relax keep focused weightloss go for 2 and 5 the power to choose increasing energy wrong type of exercise, exercise and results comfort foods sexy salads life quick recipes nutritionist are grains healthy trans fats breast cancer prevention nutritious cooking brain health sexy salad addicted to chocolate fun breast cancer awareness video hot guys what is a good breakfast low calorie meal plan natural alternatives to drugs food allergies organic vegetables how to avoid doing the right thing and getting the wrong results muscle wasting comfort pig natural toothpaste what is movember blood pressure delicious sugar and adhd empty your mind best exercise hunger and stress food sensitivities love, loneliness cholesterol lowering diet alzheimers

Archive