"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!

 

Recent Posts


Tags

Dr Randy Pausch on Oprah new year's resolutions food intolerances cooking class in brisbane motivation dance overindulge diet diary immune system happiness workshop comfort eating love food immune boosting tips nutritious herbal toothpaste detox best exercise avoiding a choice time management and healthy living Add new tag should I eat organic veggies sugar and add what is movember healthy cooking parties seasonal quick and tasty recipes which is better for you butter or margarine heart disease soft drink and behavior problems gift nutritionist in brisbane what is healthy food how to avoid injury during exercise to know and not do is not yet to know performance diet diary of a nutritionist weight 7 steps to detox fatigue sensitivity to milk life lessons the power to choose skipping meals health for busy people the tummy beast is chocolate bad for me is sugar bad quick eating solutions happiness course taking responsibility health pioneers breast cancer prevention getting fit how to check your breasts celebrate life anxiety nutrition fruit and vegetable shortage recipe feels good relax gluten intolerance how to say no sexy salad corporate wellness how to get more of exercise comfort foods sustainable living, rural development, organic gardening, rampumps, biogas sexy salads taking a break food allergies cooking with allergies do i have to drink milk; where do i get calcium from; non dairy calcium sources have fun in the kitchen Lisa's Diary mobile phones and brain cancer, Dr Teo leaky gut, gut health, symptoms of leaky gut improve your memory how to avoid doing the right thing and getting the wrong results soccer, role of team sports in longevity, role of exercise and community in longevity organic vegetables dangers of multitasking while you eat I've Got Life healthy cooking demonstration Cancer empty your mind real food christmas health brain health lunch salad muffins reasons to eat foods in season great second hand books Laughter and stress childrens lunch boxes image fresh start mood assertiveness ways to improve prostate health pop-eye and spinach healthy shopping go for 2 and 5 nutritionist healthy fast food, healthy take away foods in season, seasonal recipes soft drink and behaviour problems Sensational life stress, keys to managing stress, benefits of stress recipies natural alternatives to drugs quizz drugfree alternatives benefits of sleeping how to love exercise memory 7 Tips to Lower Your Cholesterol and Protect Your Heart low calorie diet delicious ask my doctor life choices have more energy calorie controlled diet libido fun fussy eaters control allergies music cholesterol lowering diet high cholesterol healthy wine, healthy beer, healthy alcohol options Alan Pease wrong type of exercise, exercise and results four questions you must ask your doctor before taking medication are frozen veggies any good skip meals breast cancer awareness blood pressure reducing coffee Happiness hunger and stress fresh keep focused focus strength healthy shopping list healthy cooking party support your body heart foundation tick explained prostate cancer Lactose intolerance cheap fruit and vegetables, what's in season in autumn in australia muscle wasting benefits to keeping a diet diary comfort pig I don't get hungry Nina Simone what is a good breakfast making time to relax alzheimers increasing energy success and you ability to respond energy nutritionists diet diary food sensitivities low cholesterol weight loss simple 7 day detox plan relationship with food breakfast recipes for allergies obesity dancing Egg allergy addicted to chocolate fruit how to be happy love, loneliness Nutritional Therapist health one step at a time maintain a healthy weight, underweight health with 10 % effort fun breast cancer awareness video hot guys sugar and adhd natural toothpaste benefits of strength training, why you should strength train homocysteine 10 % principle quick recipes are grains healthy trans fats make stress work for you indigestion low calorie meal plan nutritious cooking weightloss

Archive