"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Cooking up a Storm!

Lisa Cutforth - Wednesday, March 04, 2009
Hey, Hey!! I am very excited about this months healthy cooking parties!  I hope you will come along and join us on the 11th and 25th March.  I have a new "toy" or tool and look forward to sharing it with you! I am going to kill three birds with one pot!!  This month is for those of you with really busy lives!  Either you are a working parent or you are a business developer or owner or you just have a lot on your plate!  Common excuses (or reasons) I get for poor eating habits are:  I don't have time!  I am too tired when I get  home and I can't be bothered!  The thought of healthy food just isn't that appealing after a long hard day!  Well, my mission for these parties is to leave you inspired to put those reasons in the compost heap! Come and have fun, and walk away stuffed with yummy food, ideas and recipes that will save you time and effort and leave you inspired to create! (And, I will be revealing to you the only oil/fat you should ever cook with and why!)  See you then!  ;o)



A Pot, a Spoon and a Knife:

Wed, 11th March at 6pm

Love great food, hate the dishes!

Problem solved!  Learn three great tasting, no fuss dishes!  (Psst!  Healthy and quick too!)

Where:  Merendi Health and Wellness, 4/255 Leitchs Road, Brendale


Fast Food!

Wed, 25th March at 6pm

Dinner in 20 minutes!  Hungry, busy, pushed for time?  Learn how to save your health and your back pocket with these quick, tasty nutritious fast food options!  What’s in your store cupboard, how can you bring it alive?

Book Me In!

Recent Posts


foods in season, seasonal recipes feels good support your body happiness workshop avoiding a choice ability to respond Add new tag motivation maintain a healthy weight, underweight comfort eating high cholesterol low cholesterol corporate wellness increasing energy healthy shopping delicious nutritious wrong type of exercise, exercise and results low calorie meal plan hunger and stress healthy cooking parties skipping meals ask my doctor comfort pig benefits to keeping a diet diary heart disease fatigue time management and healthy living childrens lunch boxes dangers of multitasking while you eat focus empty your mind homocysteine organic vegetables Happiness weightloss breast cancer prevention how to get more of exercise christmas Laughter and stress image how to say no obesity relationship with food the power to choose diet diary food sensitivities healthy fast food, healthy take away do i have to drink milk; where do i get calcium from; non dairy calcium sources gluten intolerance taking a break ways to improve prostate health healthy cooking demonstration drugfree alternatives overindulge Alan Pease have more energy natural toothpaste fussy eaters mobile phones and brain cancer, Dr Teo addicted to chocolate are frozen veggies any good benefits of sleeping trans fats 10 % principle great second hand books prostate cancer Egg allergy love, loneliness cheap fruit and vegetables, what's in season in autumn in australia herbal toothpaste food intolerances indigestion muffins food allergies sexy salads assertiveness control brain health I don't get hungry quick eating solutions relax Cancer natural alternatives to drugs cooking with allergies alzheimers muscle wasting lunch love food simple 7 day detox plan four questions you must ask your doctor before taking medication what is movember healthy cooking party breakfast how to be happy allergies to know and not do is not yet to know healthy wine, healthy beer, healthy alcohol options improve your memory is chocolate bad for me fresh start sugar and add success and you cholesterol lowering diet nutritious cooking mood health pioneers 7 steps to detox new year's resolutions pop-eye and spinach nutritionists diet diary recipies benefits of strength training, why you should strength train real food immune system nutritionist fruit and vegetable shortage recipe how to avoid doing the right thing and getting the wrong results cooking class in brisbane seasonal quick and tasty recipes Lactose intolerance skip meals celebrate life is sugar bad immune boosting tips healthy shopping list taking responsibility libido have fun in the kitchen Lisa's Diary what is a good breakfast soft drink and behavior problems sexy salad life choices which is better for you butter or margarine detox how to love exercise I've Got Life reducing coffee happiness course making time to relax are grains healthy sugar and adhd soccer, role of team sports in longevity, role of exercise and community in longevity stress, keys to managing stress, benefits of stress the tummy beast soft drink and behaviour problems fruit strength memory diet diary of a nutritionist recipes for allergies go for 2 and 5 gift low calorie diet what is healthy food anxiety heart foundation tick explained leaky gut, gut health, symptoms of leaky gut performance music health for busy people life health one step at a time 7 Tips to Lower Your Cholesterol and Protect Your Heart Nutritional Therapist quick recipes should I eat organic veggies blood pressure health Dr Randy Pausch on Oprah weight Sensational getting fit dancing nutritionist in brisbane quizz sensitivity to milk make stress work for you keep focused comfort foods life lessons fun best exercise fun breast cancer awareness video hot guys energy breast cancer awareness how to check your breasts health with 10 % effort sustainable living, rural development, organic gardening, rampumps, biogas dance how to avoid injury during exercise calorie controlled diet nutrition salad reasons to eat foods in season weight loss Nina Simone fresh