"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Cooking up a Storm!

Lisa Cutforth - Wednesday, March 04, 2009
Hey, Hey!! I am very excited about this months healthy cooking parties!  I hope you will come along and join us on the 11th and 25th March.  I have a new "toy" or tool and look forward to sharing it with you! I am going to kill three birds with one pot!!  This month is for those of you with really busy lives!  Either you are a working parent or you are a business developer or owner or you just have a lot on your plate!  Common excuses (or reasons) I get for poor eating habits are:  I don't have time!  I am too tired when I get  home and I can't be bothered!  The thought of healthy food just isn't that appealing after a long hard day!  Well, my mission for these parties is to leave you inspired to put those reasons in the compost heap! Come and have fun, and walk away stuffed with yummy food, ideas and recipes that will save you time and effort and leave you inspired to create! (And, I will be revealing to you the only oil/fat you should ever cook with and why!)  See you then!  ;o)



A Pot, a Spoon and a Knife:

Wed, 11th March at 6pm

Love great food, hate the dishes!

Problem solved!  Learn three great tasting, no fuss dishes!  (Psst!  Healthy and quick too!)

Where:  Merendi Health and Wellness, 4/255 Leitchs Road, Brendale


Fast Food!

Wed, 25th March at 6pm

Dinner in 20 minutes!  Hungry, busy, pushed for time?  Learn how to save your health and your back pocket with these quick, tasty nutritious fast food options!  What’s in your store cupboard, how can you bring it alive?

Book Me In!

Recent Posts


immune system libido cooking class in brisbane is sugar bad cholesterol lowering diet calorie controlled diet music drugfree alternatives health for busy people fun breast cancer awareness video hot guys health with 10 % effort Dr Randy Pausch on Oprah trans fats quick eating solutions empty your mind mood best exercise sexy salads organic vegetables Laughter and stress natural toothpaste healthy shopping list nutrition feels good benefits of sleeping Nina Simone ways to improve prostate health Add new tag delicious sugar and adhd high cholesterol fresh quizz dangers of multitasking while you eat food intolerances gluten intolerance nutritionist homocysteine sustainable living, rural development, organic gardening, rampumps, biogas health healthy fast food, healthy take away the tummy beast I don't get hungry food sensitivities celebrate life how to avoid injury during exercise low calorie meal plan have fun in the kitchen weightloss low cholesterol dance 7 Tips to Lower Your Cholesterol and Protect Your Heart great second hand books what is a good breakfast how to say no benefits to keeping a diet diary lunch cooking with allergies focus taking a break skip meals sexy salad fruit herbal toothpaste sensitivity to milk diet diary of a nutritionist food allergies detox Nutritional Therapist fresh start stress, keys to managing stress, benefits of stress childrens lunch boxes control love food healthy cooking party healthy cooking parties relax hunger and stress wrong type of exercise, exercise and results healthy cooking demonstration Cancer are grains healthy quick recipes soft drink and behavior problems Happiness foods in season, seasonal recipes assertiveness how to avoid doing the right thing and getting the wrong results diet diary relationship with food Lactose intolerance breast cancer awareness real food how to be happy weight loss making time to relax what is movember do i have to drink milk; where do i get calcium from; non dairy calcium sources to know and not do is not yet to know immune boosting tips blood pressure love, loneliness reducing coffee gift life muscle wasting pop-eye and spinach success and you obesity life lessons corporate wellness are frozen veggies any good keep focused Egg allergy nutritionist in brisbane maintain a healthy weight, underweight image fussy eaters which is better for you butter or margarine comfort eating skipping meals how to check your breasts nutritious low calorie diet mobile phones and brain cancer, Dr Teo simple 7 day detox plan heart foundation tick explained strength nutritious cooking support your body is chocolate bad for me happiness course healthy wine, healthy beer, healthy alcohol options comfort pig addicted to chocolate Alan Pease comfort foods christmas dancing recipes for allergies performance nutritionists diet diary health one step at a time should I eat organic veggies ability to respond new year's resolutions taking responsibility happiness workshop breast cancer prevention Lisa's Diary 10 % principle have more energy fruit and vegetable shortage recipe indigestion increasing energy avoiding a choice salad go for 2 and 5 energy make stress work for you overindulge life choices breakfast what is healthy food anxiety four questions you must ask your doctor before taking medication how to get more of exercise time management and healthy living allergies Sensational 7 steps to detox brain health recipies weight benefits of strength training, why you should strength train getting fit the power to choose cheap fruit and vegetables, what's in season in autumn in australia soft drink and behaviour problems sugar and add fun prostate cancer reasons to eat foods in season ask my doctor alzheimers memory motivation I've Got Life how to love exercise leaky gut, gut health, symptoms of leaky gut improve your memory fatigue muffins seasonal quick and tasty recipes healthy shopping natural alternatives to drugs heart disease soccer, role of team sports in longevity, role of exercise and community in longevity health pioneers