"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Dance! Dance! Dance!

Lisa Cutforth - Monday, December 08, 2008

 

I went to the Rio-Rhythmics Christmas party last night!  What a ball ☺!  Everyone was dressed in white as is the Brazilian tradition.  The food was fabulous and the vibe was electric! 

 

There is something so invigorating about Latin Dancing!  I get such a thrill from it I feel like I am high!  Maybe it is the music, maybe it’s the excitement of dancing with someone or the effect of all that blood rushing around your body, whatever it is, IT FEELS GREAT!

 

Did you know?

  • Music improves serotonin levels making you feel happier.
  • Music can help you relax: “Half an hour of music produces the same effect as 10 milligrams of Valium.”  R. Bahr, Director of Coronary Care, St. Agnes Hospital, Baltimore, Maryland.
  • Dancing is so good for the memory and mind it has a preventative effect on Alzheimers disease!
  • Dancing burns calories, tones your muscles and is a great way of getting fit!

 Some dance places I have tried out!

 

Check out the links below:

Rio Rhythmics: www.riorhythmics.com.au

Jill’s Jive: www.jillsjive.com.au

 

 

               


Recent Posts


Tags

breakfast immune system salad have fun in the kitchen fruit and vegetable shortage recipe support your body breast cancer prevention relax health one step at a time gluten intolerance low calorie meal plan obesity dancing soft drink and behaviour problems skip meals reducing coffee mobile phones and brain cancer, Dr Teo 7 steps to detox natural alternatives to drugs immune boosting tips lunch Alan Pease getting fit nutritious cooking celebrate life healthy fast food, healthy take away quick eating solutions make stress work for you Lisa's Diary health pioneers muffins Nutritional Therapist are grains healthy how to avoid doing the right thing and getting the wrong results Egg allergy strength sexy salads healthy cooking party great second hand books fun music mood love, loneliness indigestion what is healthy food fatigue keep focused comfort eating foods in season, seasonal recipes happiness course healthy shopping which is better for you butter or margarine stress, keys to managing stress, benefits of stress how to avoid injury during exercise to know and not do is not yet to know reasons to eat foods in season dangers of multitasking while you eat happiness workshop best exercise drugfree alternatives four questions you must ask your doctor before taking medication the tummy beast pop-eye and spinach health simple 7 day detox plan how to love exercise food allergies sexy salad control overindulge weight the power to choose detox addicted to chocolate assertiveness childrens lunch boxes real food Sensational benefits of sleeping maintain a healthy weight, underweight homocysteine ways to improve prostate health comfort foods benefits of strength training, why you should strength train delicious go for 2 and 5 10 % principle I've Got Life have more energy life choices organic vegetables high cholesterol health for busy people corporate wellness food intolerances performance weight loss making time to relax fussy eaters wrong type of exercise, exercise and results empty your mind relationship with food should I eat organic veggies energy nutritious 7 Tips to Lower Your Cholesterol and Protect Your Heart Add new tag quick recipes healthy shopping list nutritionist in brisbane are frozen veggies any good sensitivity to milk do i have to drink milk; where do i get calcium from; non dairy calcium sources weightloss cholesterol lowering diet life how to check your breasts fruit love food how to say no success and you recipes for allergies is sugar bad taking responsibility leaky gut, gut health, symptoms of leaky gut muscle wasting fresh start how to be happy Nina Simone soccer, role of team sports in longevity, role of exercise and community in longevity heart foundation tick explained nutrition nutritionist benefits to keeping a diet diary prostate cancer anxiety brain health christmas libido alzheimers breast cancer awareness diet diary of a nutritionist quizz allergies skipping meals low cholesterol cooking with allergies gift diet diary what is a good breakfast how to get more of exercise fun breast cancer awareness video hot guys blood pressure time management and healthy living healthy wine, healthy beer, healthy alcohol options Laughter and stress new year's resolutions memory dance improve your memory Lactose intolerance Happiness low calorie diet ask my doctor I don't get hungry healthy cooking parties hunger and stress focus recipies feels good avoiding a choice soft drink and behavior problems motivation trans fats increasing energy nutritionists diet diary cooking class in brisbane taking a break image Cancer natural toothpaste is chocolate bad for me herbal toothpaste comfort pig sustainable living, rural development, organic gardening, rampumps, biogas health with 10 % effort sugar and adhd food sensitivities sugar and add fresh cheap fruit and vegetables, what's in season in autumn in australia heart disease calorie controlled diet ability to respond Dr Randy Pausch on Oprah healthy cooking demonstration life lessons seasonal quick and tasty recipes what is movember

Archive