"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Sexy Salads! Healthy Cooking Demonstration

Lisa Cutforth - Saturday, May 02, 2009
We have lots of fun at our healthy cooking parties! (And some great ideas on how to get those 2 and 5 in tastefully!) Here is a short clip of us making a delicious and very sexy salad:  Rocket, Fig and Goats Cheese Come along to our next one! http://www.ivegotlife.com.au/healthy-cooking-parties

Cooking up a Storm!

Lisa Cutforth - Wednesday, March 04, 2009
Hey, Hey!! I am very excited about this months healthy cooking parties!  I hope you will come along and join us on the 11th and 25th March.  I have a new "toy" or tool and look forward to sharing it with you! I am going to kill three birds with one pot!!  This month is for those of you with really busy lives!  Either you are a working parent or you are a business developer or owner or you just have a lot on your plate!  Common excuses (or reasons) I get for poor eating habits are:  I don't have time!  I am too tired when I get  home and I can't be bothered!  The thought of healthy food just isn't that appealing after a long hard day!  Well, my mission for these parties is to leave you inspired to put those reasons in the compost heap! Come and have fun, and walk away stuffed with yummy food, ideas and recipes that will save you time and effort and leave you inspired to create! (And, I will be revealing to you the only oil/fat you should ever cook with and why!)  See you then!  ;o)



A Pot, a Spoon and a Knife:

Wed, 11th March at 6pm

Love great food, hate the dishes!

Problem solved!  Learn three great tasting, no fuss dishes!  (Psst!  Healthy and quick too!)

Where:  Merendi Health and Wellness, 4/255 Leitchs Road, Brendale


Fast Food!

Wed, 25th March at 6pm

Dinner in 20 minutes!  Hungry, busy, pushed for time?  Learn how to save your health and your back pocket with these quick, tasty nutritious fast food options!  What’s in your store cupboard, how can you bring it alive?

Book Me In!

Healthy Cooking Parties!

Lisa Cutforth - Tuesday, November 30, 1999
Are you stuck for cooking ideas?  Do you love food?  Do you enjoy socialising?  Would you like to learn new simple and tasty recipies that you, and your family and friends will love? Come and have fun in the kitchen with us!  Gather around delicious and nutritious food, meet people, learn about the magical power of food and how to make it work for you!  Go away with great tips and tools that you will love and feel encouraged to experiement with. If you would like to come along to our next cooking party... please email me and I will invite you to come along.

Recent Posts


health for busy people Lactose intolerance quick recipes sensitivity to milk the power to choose how to love exercise how to get more of exercise delicious reasons to eat foods in season sustainable living, rural development, organic gardening, rampumps, biogas healthy wine, healthy beer, healthy alcohol options should I eat organic veggies fussy eaters health with 10 % effort healthy cooking demonstration real food making time to relax life choices health one step at a time empty your mind diet diary of a nutritionist what is a good breakfast prostate cancer corporate wellness benefits of strength training, why you should strength train Sensational benefits to keeping a diet diary breakfast soccer, role of team sports in longevity, role of exercise and community in longevity immune boosting tips 7 Tips to Lower Your Cholesterol and Protect Your Heart reducing coffee low calorie diet assertiveness best exercise go for 2 and 5 music recipes for allergies quick eating solutions weight Cancer brain health feels good have more energy natural alternatives to drugs breast cancer awareness dangers of multitasking while you eat relax soft drink and behaviour problems have fun in the kitchen health pioneers childrens lunch boxes mood trans fats homocysteine getting fit strength overindulge cooking class in brisbane food allergies how to avoid doing the right thing and getting the wrong results mobile phones and brain cancer, Dr Teo taking a break detox cheap fruit and vegetables, what's in season in autumn in australia do i have to drink milk; where do i get calcium from; non dairy calcium sources how to check your breasts fresh start heart disease healthy shopping list fruit maintain a healthy weight, underweight nutrition comfort pig energy herbal toothpaste how to avoid injury during exercise to know and not do is not yet to know ability to respond performance healthy cooking parties four questions you must ask your doctor before taking medication fatigue indigestion I've Got Life motivation avoiding a choice which is better for you butter or margarine love, loneliness comfort foods seasonal quick and tasty recipes Dr Randy Pausch on Oprah make stress work for you sexy salads pop-eye and spinach taking responsibility christmas Nina Simone nutritionists diet diary health obesity ask my doctor gluten intolerance fun breast cancer awareness video hot guys relationship with food sugar and add skipping meals 10 % principle Add new tag how to say no what is healthy food low cholesterol heart foundation tick explained simple 7 day detox plan success and you hunger and stress soft drink and behavior problems support your body high cholesterol life lessons are frozen veggies any good keep focused fun foods in season, seasonal recipes ways to improve prostate health addicted to chocolate dance how to be happy nutritious cooking natural toothpaste fresh weight loss quizz Lisa's Diary muscle wasting cooking with allergies low calorie meal plan organic vegetables happiness course lunch improve your memory benefits of sleeping nutritionist muffins new year's resolutions happiness workshop nutritious recipies sexy salad food intolerances anxiety increasing energy Laughter and stress the tummy beast libido diet diary wrong type of exercise, exercise and results food sensitivities weightloss I don't get hungry Alan Pease life 7 steps to detox Nutritional Therapist focus fruit and vegetable shortage recipe sugar and adhd salad time management and healthy living calorie controlled diet great second hand books blood pressure Happiness gift breast cancer prevention image dancing healthy cooking party Egg allergy is chocolate bad for me comfort eating drugfree alternatives memory healthy fast food, healthy take away allergies leaky gut, gut health, symptoms of leaky gut skip meals alzheimers is sugar bad what is movember nutritionist in brisbane love food healthy shopping control celebrate life are grains healthy cholesterol lowering diet stress, keys to managing stress, benefits of stress immune system