"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Sexy Salads! Healthy Cooking Demonstration

Lisa Cutforth - Saturday, May 02, 2009
We have lots of fun at our healthy cooking parties! (And some great ideas on how to get those 2 and 5 in tastefully!) Here is a short clip of us making a delicious and very sexy salad:  Rocket, Fig and Goats Cheese Come along to our next one! http://www.ivegotlife.com.au/healthy-cooking-parties

Cooking up a Storm!

Lisa Cutforth - Wednesday, March 04, 2009
Hey, Hey!! I am very excited about this months healthy cooking parties!  I hope you will come along and join us on the 11th and 25th March.  I have a new "toy" or tool and look forward to sharing it with you! I am going to kill three birds with one pot!!  This month is for those of you with really busy lives!  Either you are a working parent or you are a business developer or owner or you just have a lot on your plate!  Common excuses (or reasons) I get for poor eating habits are:  I don't have time!  I am too tired when I get  home and I can't be bothered!  The thought of healthy food just isn't that appealing after a long hard day!  Well, my mission for these parties is to leave you inspired to put those reasons in the compost heap! Come and have fun, and walk away stuffed with yummy food, ideas and recipes that will save you time and effort and leave you inspired to create! (And, I will be revealing to you the only oil/fat you should ever cook with and why!)  See you then!  ;o)



A Pot, a Spoon and a Knife:

Wed, 11th March at 6pm

Love great food, hate the dishes!

Problem solved!  Learn three great tasting, no fuss dishes!  (Psst!  Healthy and quick too!)

Where:  Merendi Health and Wellness, 4/255 Leitchs Road, Brendale


Fast Food!

Wed, 25th March at 6pm

Dinner in 20 minutes!  Hungry, busy, pushed for time?  Learn how to save your health and your back pocket with these quick, tasty nutritious fast food options!  What’s in your store cupboard, how can you bring it alive?

Book Me In!

Healthy Cooking Parties!

Lisa Cutforth - Tuesday, November 30, 1999
Are you stuck for cooking ideas?  Do you love food?  Do you enjoy socialising?  Would you like to learn new simple and tasty recipies that you, and your family and friends will love? Come and have fun in the kitchen with us!  Gather around delicious and nutritious food, meet people, learn about the magical power of food and how to make it work for you!  Go away with great tips and tools that you will love and feel encouraged to experiement with. If you would like to come along to our next cooking party... please email me and I will invite you to come along.

Recent Posts


how to say no healthy fast food, healthy take away great second hand books healthy shopping taking a break image dance christmas corporate wellness skipping meals fun breast cancer awareness video hot guys life choices time management and healthy living making time to relax immune boosting tips to know and not do is not yet to know herbal toothpaste should I eat organic veggies blood pressure is chocolate bad for me drugfree alternatives cheap fruit and vegetables, what's in season in autumn in australia soccer, role of team sports in longevity, role of exercise and community in longevity delicious I've Got Life Add new tag food sensitivities how to get more of exercise 7 Tips to Lower Your Cholesterol and Protect Your Heart food allergies performance childrens lunch boxes healthy cooking parties quick recipes simple 7 day detox plan health with 10 % effort weight success and you Lactose intolerance trans fats nutrition comfort eating life lessons mood happiness course natural toothpaste I don't get hungry sugar and add prostate cancer breast cancer prevention motivation have fun in the kitchen keep focused breakfast muffins obesity alzheimers health benefits to keeping a diet diary control are grains healthy love, loneliness detox diet diary of a nutritionist new year's resolutions low cholesterol music what is healthy food nutritionist the tummy beast libido ability to respond cooking class in brisbane fatigue what is movember seasonal quick and tasty recipes wrong type of exercise, exercise and results sustainable living, rural development, organic gardening, rampumps, biogas how to be happy fruit and vegetable shortage recipe allergies fresh make stress work for you comfort foods leaky gut, gut health, symptoms of leaky gut dangers of multitasking while you eat health pioneers recipies empty your mind natural alternatives to drugs the power to choose stress, keys to managing stress, benefits of stress focus muscle wasting lunch what is a good breakfast Dr Randy Pausch on Oprah benefits of strength training, why you should strength train which is better for you butter or margarine heart disease immune system cooking with allergies Alan Pease health one step at a time hunger and stress support your body heart foundation tick explained feels good addicted to chocolate anxiety weightloss best exercise sexy salad pop-eye and spinach Sensational fussy eaters fresh start fruit reasons to eat foods in season strength homocysteine four questions you must ask your doctor before taking medication assertiveness Egg allergy relationship with food weight loss Nina Simone health for busy people healthy cooking party memory real food Happiness sensitivity to milk are frozen veggies any good life low calorie meal plan 10 % principle sugar and adhd dancing Lisa's Diary increasing energy foods in season, seasonal recipes soft drink and behaviour problems nutritious reducing coffee 7 steps to detox calorie controlled diet how to check your breasts quick eating solutions nutritionists diet diary avoiding a choice benefits of sleeping healthy shopping list low calorie diet fun recipes for allergies high cholesterol have more energy celebrate life food intolerances how to avoid doing the right thing and getting the wrong results soft drink and behavior problems do i have to drink milk; where do i get calcium from; non dairy calcium sources how to avoid injury during exercise nutritious cooking salad cholesterol lowering diet indigestion sexy salads getting fit comfort pig Cancer relax skip meals overindulge organic vegetables breast cancer awareness Laughter and stress quizz how to love exercise gift healthy wine, healthy beer, healthy alcohol options gluten intolerance mobile phones and brain cancer, Dr Teo healthy cooking demonstration nutritionist in brisbane Nutritional Therapist improve your memory brain health go for 2 and 5 maintain a healthy weight, underweight ways to improve prostate health diet diary love food happiness workshop is sugar bad taking responsibility ask my doctor energy