"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Sexy Salads! Healthy Cooking Demonstration

Lisa Cutforth - Saturday, May 02, 2009
We have lots of fun at our healthy cooking parties! (And some great ideas on how to get those 2 and 5 in tastefully!) Here is a short clip of us making a delicious and very sexy salad:  Rocket, Fig and Goats Cheese Come along to our next one! http://www.ivegotlife.com.au/healthy-cooking-parties

Cooking up a Storm!

Lisa Cutforth - Wednesday, March 04, 2009
Hey, Hey!! I am very excited about this months healthy cooking parties!  I hope you will come along and join us on the 11th and 25th March.  I have a new "toy" or tool and look forward to sharing it with you! I am going to kill three birds with one pot!!  This month is for those of you with really busy lives!  Either you are a working parent or you are a business developer or owner or you just have a lot on your plate!  Common excuses (or reasons) I get for poor eating habits are:  I don't have time!  I am too tired when I get  home and I can't be bothered!  The thought of healthy food just isn't that appealing after a long hard day!  Well, my mission for these parties is to leave you inspired to put those reasons in the compost heap! Come and have fun, and walk away stuffed with yummy food, ideas and recipes that will save you time and effort and leave you inspired to create! (And, I will be revealing to you the only oil/fat you should ever cook with and why!)  See you then!  ;o)



A Pot, a Spoon and a Knife:

Wed, 11th March at 6pm

Love great food, hate the dishes!

Problem solved!  Learn three great tasting, no fuss dishes!  (Psst!  Healthy and quick too!)

Where:  Merendi Health and Wellness, 4/255 Leitchs Road, Brendale


Fast Food!

Wed, 25th March at 6pm

Dinner in 20 minutes!  Hungry, busy, pushed for time?  Learn how to save your health and your back pocket with these quick, tasty nutritious fast food options!  What’s in your store cupboard, how can you bring it alive?

Book Me In!

Healthy Cooking Parties!

Lisa Cutforth - Tuesday, November 30, 1999
Are you stuck for cooking ideas?  Do you love food?  Do you enjoy socialising?  Would you like to learn new simple and tasty recipies that you, and your family and friends will love? Come and have fun in the kitchen with us!  Gather around delicious and nutritious food, meet people, learn about the magical power of food and how to make it work for you!  Go away with great tips and tools that you will love and feel encouraged to experiement with. If you would like to come along to our next cooking party... please email me and I will invite you to come along.

Recent Posts


hunger and stress Lactose intolerance mobile phones and brain cancer, Dr Teo fussy eaters Alan Pease sugar and add salad dance health pioneers is chocolate bad for me organic vegetables healthy wine, healthy beer, healthy alcohol options how to say no sexy salads what is movember feels good healthy shopping list taking a break the tummy beast cooking class in brisbane life lessons benefits of sleeping increasing energy christmas reducing coffee Cancer I've Got Life fun breast cancer awareness video hot guys alzheimers Lisa's Diary to know and not do is not yet to know fresh improve your memory natural alternatives to drugs low cholesterol leaky gut, gut health, symptoms of leaky gut muffins sustainable living, rural development, organic gardening, rampumps, biogas fresh start trans fats recipes for allergies sensitivity to milk ability to respond heart disease pop-eye and spinach how to avoid injury during exercise delicious assertiveness soft drink and behaviour problems allergies high cholesterol simple 7 day detox plan fun time management and healthy living breakfast Nina Simone real food celebrate life performance nutritionists diet diary cooking with allergies empty your mind skip meals making time to relax do i have to drink milk; where do i get calcium from; non dairy calcium sources benefits of strength training, why you should strength train seasonal quick and tasty recipes strength Add new tag homocysteine have fun in the kitchen love food the power to choose health with 10 % effort is sugar bad obesity life choices dangers of multitasking while you eat health one step at a time taking responsibility sexy salad 7 Tips to Lower Your Cholesterol and Protect Your Heart maintain a healthy weight, underweight memory happiness course foods in season, seasonal recipes healthy fast food, healthy take away stress, keys to managing stress, benefits of stress Nutritional Therapist how to check your breasts dancing Sensational health for busy people nutrition fruit and vegetable shortage recipe 7 steps to detox blood pressure ask my doctor food allergies how to get more of exercise what is healthy food recipies cholesterol lowering diet childrens lunch boxes reasons to eat foods in season how to love exercise getting fit lunch how to avoid doing the right thing and getting the wrong results Laughter and stress success and you health gluten intolerance healthy shopping immune boosting tips how to be happy four questions you must ask your doctor before taking medication anxiety relax should I eat organic veggies control libido avoiding a choice energy nutritionist in brisbane Dr Randy Pausch on Oprah soccer, role of team sports in longevity, role of exercise and community in longevity brain health corporate wellness soft drink and behavior problems have more energy nutritious fatigue happiness workshop which is better for you butter or margarine quick recipes 10 % principle sugar and adhd prostate cancer motivation gift focus keep focused make stress work for you overindulge comfort pig indigestion Egg allergy food sensitivities life image relationship with food fruit healthy cooking party I don't get hungry quick eating solutions skipping meals breast cancer awareness music Happiness weight loss food intolerances low calorie diet support your body muscle wasting detox great second hand books comfort eating mood new year's resolutions are grains healthy drugfree alternatives natural toothpaste healthy cooking demonstration wrong type of exercise, exercise and results are frozen veggies any good addicted to chocolate best exercise low calorie meal plan herbal toothpaste weightloss nutritionist what is a good breakfast diet diary of a nutritionist heart foundation tick explained diet diary breast cancer prevention go for 2 and 5 immune system benefits to keeping a diet diary love, loneliness ways to improve prostate health comfort foods nutritious cooking healthy cooking parties calorie controlled diet quizz cheap fruit and vegetables, what's in season in autumn in australia weight