"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


calorie controlled diet fresh relationship with food healthy wine, healthy beer, healthy alcohol options how to check your breasts how to avoid doing the right thing and getting the wrong results gift hunger and stress fun seasonal quick and tasty recipes detox food intolerances sugar and adhd 10 % principle homocysteine Sensational weight motivation quizz relax great second hand books improve your memory increasing energy healthy cooking demonstration soft drink and behavior problems Lactose intolerance what is healthy food fruit and vegetable shortage recipe breast cancer prevention nutritionist in brisbane best exercise Cancer recipes for allergies low cholesterol libido what is a good breakfast life choices mood which is better for you butter or margarine healthy shopping sustainable living, rural development, organic gardening, rampumps, biogas low calorie diet nutrition four questions you must ask your doctor before taking medication dangers of multitasking while you eat muffins mobile phones and brain cancer, Dr Teo wrong type of exercise, exercise and results keep focused Laughter and stress cheap fruit and vegetables, what's in season in autumn in australia sugar and add the tummy beast how to be happy simple 7 day detox plan herbal toothpaste quick recipes real food childrens lunch boxes time management and healthy living prostate cancer health with 10 % effort health pioneers comfort pig nutritious cooking Nutritional Therapist image alzheimers recipies heart foundation tick explained I don't get hungry ability to respond memory love food have more energy lunch how to love exercise addicted to chocolate do i have to drink milk; where do i get calcium from; non dairy calcium sources health for busy people feels good 7 steps to detox skipping meals taking a break skip meals leaky gut, gut health, symptoms of leaky gut fatigue christmas trans fats breakfast focus benefits to keeping a diet diary 7 Tips to Lower Your Cholesterol and Protect Your Heart should I eat organic veggies cooking with allergies nutritious nutritionists diet diary health fun breast cancer awareness video hot guys make stress work for you cooking class in brisbane delicious I've Got Life corporate wellness music performance pop-eye and spinach reducing coffee low calorie meal plan ways to improve prostate health quick eating solutions healthy cooking parties are frozen veggies any good healthy fast food, healthy take away immune system have fun in the kitchen salad how to say no food allergies healthy shopping list weightloss is sugar bad to know and not do is not yet to know the power to choose benefits of strength training, why you should strength train Alan Pease obesity energy love, loneliness natural toothpaste diet diary comfort foods immune boosting tips assertiveness soccer, role of team sports in longevity, role of exercise and community in longevity avoiding a choice brain health healthy cooking party life anxiety new year's resolutions weight loss overindulge diet diary of a nutritionist how to get more of exercise what is movember drugfree alternatives is chocolate bad for me making time to relax organic vegetables high cholesterol nutritionist sexy salad foods in season, seasonal recipes fruit go for 2 and 5 benefits of sleeping are grains healthy Nina Simone comfort eating heart disease dancing support your body sexy salads cholesterol lowering diet allergies getting fit dance happiness course breast cancer awareness food sensitivities Egg allergy reasons to eat foods in season Add new tag Happiness gluten intolerance happiness workshop muscle wasting Dr Randy Pausch on Oprah control taking responsibility strength fresh start natural alternatives to drugs how to avoid injury during exercise fussy eaters Lisa's Diary celebrate life stress, keys to managing stress, benefits of stress sensitivity to milk maintain a healthy weight, underweight health one step at a time empty your mind indigestion soft drink and behaviour problems life lessons success and you ask my doctor blood pressure