"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Heart Foundation Tick Explained

Lisa Cutforth - Friday, June 05, 2009
Shopping for food can be an overwhelming experience, there are SO many different products out there.  Many of them are shamelessly marketing health claims at you these days... how do you see through that, how do you get the one up on these sneaky suppliers.  If you want to choose healthy foods, shop for foods that most closely resemble their healthy form and don't come in packages or boxes or plastic, stack your shopping cart high with those foods, and then add some of the other convenient foods that you like to have about. And you could use the Heart Tick as a guide: remember though, some foods that don't have the heart tick can still be healthy and some even healthier than tick approved food. But it is a useful easy starting guide, every little helps!

Recent Posts


Tags

natural toothpaste success and you simple 7 day detox plan celebrate life nutritionist relationship with food taking responsibility muffins food allergies low calorie diet weightloss Dr Randy Pausch on Oprah indigestion 7 Tips to Lower Your Cholesterol and Protect Your Heart happiness workshop healthy shopping maintain a healthy weight, underweight performance libido recipes for allergies how to get more of exercise fresh start life lessons sustainable living, rural development, organic gardening, rampumps, biogas make stress work for you love food I don't get hungry health for busy people blood pressure ability to respond how to be happy prostate cancer Nina Simone which is better for you butter or margarine do i have to drink milk; where do i get calcium from; non dairy calcium sources high cholesterol health energy getting fit obesity quick eating solutions have more energy sensitivity to milk health one step at a time taking a break cholesterol lowering diet dancing are frozen veggies any good are grains healthy time management and healthy living relax salad the tummy beast benefits to keeping a diet diary comfort eating control reducing coffee soft drink and behaviour problems breast cancer prevention assertiveness seasonal quick and tasty recipes memory Happiness brain health ask my doctor dance lunch feels good allergies reasons to eat foods in season muscle wasting keep focused healthy cooking demonstration diet diary making time to relax skipping meals soft drink and behavior problems nutritionists diet diary cooking class in brisbane fatigue I've Got Life avoiding a choice real food sugar and add sugar and adhd what is healthy food heart foundation tick explained healthy wine, healthy beer, healthy alcohol options trans fats mobile phones and brain cancer, Dr Teo to know and not do is not yet to know 10 % principle the power to choose recipies Egg allergy cooking with allergies wrong type of exercise, exercise and results increasing energy skip meals healthy fast food, healthy take away focus quick recipes delicious cheap fruit and vegetables, what's in season in autumn in australia hunger and stress should I eat organic veggies calorie controlled diet support your body sexy salad dangers of multitasking while you eat breakfast comfort foods organic vegetables healthy cooking party strength new year's resolutions christmas benefits of sleeping pop-eye and spinach music Cancer fussy eaters weight how to say no Alan Pease how to avoid doing the right thing and getting the wrong results empty your mind low cholesterol love, loneliness overindulge best exercise Add new tag motivation food sensitivities benefits of strength training, why you should strength train childrens lunch boxes Sensational mood foods in season, seasonal recipes fun low calorie meal plan Nutritional Therapist drugfree alternatives diet diary of a nutritionist life alzheimers fruit leaky gut, gut health, symptoms of leaky gut comfort pig life choices Lisa's Diary Laughter and stress gluten intolerance corporate wellness soccer, role of team sports in longevity, role of exercise and community in longevity is sugar bad nutritious cooking how to love exercise quizz go for 2 and 5 food intolerances weight loss ways to improve prostate health Lactose intolerance nutrition addicted to chocolate health with 10 % effort four questions you must ask your doctor before taking medication natural alternatives to drugs fun breast cancer awareness video hot guys sexy salads gift breast cancer awareness how to avoid injury during exercise nutritionist in brisbane detox immune boosting tips great second hand books healthy shopping list what is a good breakfast what is movember healthy cooking parties fresh heart disease image 7 steps to detox nutritious homocysteine stress, keys to managing stress, benefits of stress immune system happiness course anxiety improve your memory is chocolate bad for me have fun in the kitchen health pioneers how to check your breasts herbal toothpaste fruit and vegetable shortage recipe

Archive