"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

How to avoid doing the right thing and getting the wrong results!

Lisa Cutforth - Tuesday, February 23, 2010

Doing the right thing and getting the wrong results?

It doesn't seem fair does it? Ever wondered why some people can seem to do all the wrong things and yet everything goes right for them including the way they look?

You might be surprised to hear there is a very simple but rather profound explanation for this.  Those of you familiar with the movie called "The Secret" would now be open to the idea that your thoughts have the power to influence your world, well, what if I told you that the feelings and thoughts you have about yourself actually influence your genetics.  What thoughts and feelings are you consistently having about yourself?  Do you realise just how much power they have over your future, your health, your abilities, your longevity, your vitality.

Quantam mechanics and epigenetics (Science based emerging schools of thought) have found convincing data that tells us clearly that the way that we move and how we feel about moving have a profound effect on the results that we achieve.  Imagine if we could use that information in a positive way, it would make significant changes to our health and well being.

If you are like the many who have been diligently trying to improve the way you look and your physical health and managing your weight by working hard, and listening to the "experts" with often very poor results for your input, leaving you feeling frustrated and dissillusioned, then you might find the following interesting.
 
Rohan O'Reilly, Holistic Strength Coach and Movement Specialist, believes this is because you have been given the WRONG information.  For example we are always told that aerobic activity is the best way to improve the way you look, he believes this is totally inaccurate in that it ignores several KEY ELEMENTS. For most people the idea of aerobic activity means going to a gym putting on the i pod and sweating it out on a tread mill. 

It may come as a harsh shock to learn this is not the most effective way to get the benefits you are after, whether they be- to lose weight, improve your physique or hope to protect your mobility as aging progresses.  In fact in many cases this style of exercising may even send you backwards.  I had a client who after exercising at the gym for a month weighed in lighter but she had managed to lose muscle and had a higher percentage of body fat after the addition of exercise. 

If you find this hard to believe, consider for a moment, the yoga instructor or tai chi master, they do not engage in rigorous physical activity or any strenuous activity but instead engage in activity that utilises the mind body connection, discipline and controlled movement and focus on using energy to create power and give them more energy and life.

Rohan  explains that there is another level of information out there that until recently has not be available to the wider public. This more effective way enables you to make powerful changes in all areas of your life by using the right information and tapping into your inner strength and power source.  It is a technique that uses your mind to get more out of your workouts and achieve greater results.

The technique incorporates a powerful blend of ancient wisdom and the best of modern science to create greater results and strength through deliberate and specific movement. 

Rohan will be speaking as part of our seminar on 27th of March 2010.

Don't miss out on how you can use your mind in your movement to get greater results without more effort.

Recent Posts


Tags

fatigue empty your mind improve your memory leaky gut, gut health, symptoms of leaky gut 10 % principle nutrition ability to respond I don't get hungry dangers of multitasking while you eat low calorie meal plan increasing energy life lessons what is a good breakfast immune system high cholesterol trans fats healthy fast food, healthy take away health pioneers should I eat organic veggies gluten intolerance dance mobile phones and brain cancer, Dr Teo ways to improve prostate health the power to choose prostate cancer drugfree alternatives go for 2 and 5 natural toothpaste 7 steps to detox corporate wellness have more energy Nina Simone how to check your breasts addicted to chocolate recipes for allergies health with 10 % effort health are grains healthy fresh salad is sugar bad fun nutritionist fun breast cancer awareness video hot guys love food how to love exercise homocysteine quick eating solutions breakfast allergies fresh start anxiety support your body immune boosting tips music ask my doctor performance Cancer how to avoid doing the right thing and getting the wrong results foods in season, seasonal recipes Lactose intolerance food sensitivities what is movember benefits of sleeping brain health healthy cooking parties muffins calorie controlled diet weight breast cancer awareness Alan Pease overindulge delicious diet diary pop-eye and spinach to know and not do is not yet to know happiness workshop herbal toothpaste detox relationship with food nutritious cooking success and you best exercise Add new tag I've Got Life celebrate life recipies cholesterol lowering diet low cholesterol diet diary of a nutritionist Happiness how to say no reducing coffee relax heart disease the tummy beast Dr Randy Pausch on Oprah food allergies low calorie diet seasonal quick and tasty recipes benefits of strength training, why you should strength train is chocolate bad for me cooking with allergies fussy eaters quick recipes Laughter and stress control Nutritional Therapist health one step at a time libido do i have to drink milk; where do i get calcium from; non dairy calcium sources healthy shopping list which is better for you butter or margarine weight loss comfort eating mood feels good skipping meals how to get more of exercise soft drink and behavior problems comfort foods nutritionist in brisbane blood pressure cheap fruit and vegetables, what's in season in autumn in australia gift weightloss strength make stress work for you childrens lunch boxes avoiding a choice healthy wine, healthy beer, healthy alcohol options maintain a healthy weight, underweight four questions you must ask your doctor before taking medication memory nutritious love, loneliness healthy cooking demonstration alzheimers nutritionists diet diary christmas how to be happy breast cancer prevention taking a break soccer, role of team sports in longevity, role of exercise and community in longevity muscle wasting skip meals food intolerances stress, keys to managing stress, benefits of stress focus obesity new year's resolutions sustainable living, rural development, organic gardening, rampumps, biogas how to avoid injury during exercise Lisa's Diary health for busy people getting fit life organic vegetables sugar and adhd image sugar and add cooking class in brisbane comfort pig Egg allergy healthy cooking party motivation 7 Tips to Lower Your Cholesterol and Protect Your Heart simple 7 day detox plan assertiveness sexy salads real food indigestion natural alternatives to drugs energy Sensational hunger and stress taking responsibility quizz benefits to keeping a diet diary sexy salad sensitivity to milk what is healthy food heart foundation tick explained life choices lunch great second hand books healthy shopping reasons to eat foods in season soft drink and behaviour problems dancing time management and healthy living making time to relax are frozen veggies any good fruit and vegetable shortage recipe have fun in the kitchen wrong type of exercise, exercise and results happiness course keep focused fruit

Archive