"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

How to avoid doing the right thing and getting the wrong results!

Lisa Cutforth - Tuesday, February 23, 2010

Doing the right thing and getting the wrong results?

It doesn't seem fair does it? Ever wondered why some people can seem to do all the wrong things and yet everything goes right for them including the way they look?

You might be surprised to hear there is a very simple but rather profound explanation for this.  Those of you familiar with the movie called "The Secret" would now be open to the idea that your thoughts have the power to influence your world, well, what if I told you that the feelings and thoughts you have about yourself actually influence your genetics.  What thoughts and feelings are you consistently having about yourself?  Do you realise just how much power they have over your future, your health, your abilities, your longevity, your vitality.

Quantam mechanics and epigenetics (Science based emerging schools of thought) have found convincing data that tells us clearly that the way that we move and how we feel about moving have a profound effect on the results that we achieve.  Imagine if we could use that information in a positive way, it would make significant changes to our health and well being.

If you are like the many who have been diligently trying to improve the way you look and your physical health and managing your weight by working hard, and listening to the "experts" with often very poor results for your input, leaving you feeling frustrated and dissillusioned, then you might find the following interesting.
 
Rohan O'Reilly, Holistic Strength Coach and Movement Specialist, believes this is because you have been given the WRONG information.  For example we are always told that aerobic activity is the best way to improve the way you look, he believes this is totally inaccurate in that it ignores several KEY ELEMENTS. For most people the idea of aerobic activity means going to a gym putting on the i pod and sweating it out on a tread mill. 

It may come as a harsh shock to learn this is not the most effective way to get the benefits you are after, whether they be- to lose weight, improve your physique or hope to protect your mobility as aging progresses.  In fact in many cases this style of exercising may even send you backwards.  I had a client who after exercising at the gym for a month weighed in lighter but she had managed to lose muscle and had a higher percentage of body fat after the addition of exercise. 

If you find this hard to believe, consider for a moment, the yoga instructor or tai chi master, they do not engage in rigorous physical activity or any strenuous activity but instead engage in activity that utilises the mind body connection, discipline and controlled movement and focus on using energy to create power and give them more energy and life.

Rohan  explains that there is another level of information out there that until recently has not be available to the wider public. This more effective way enables you to make powerful changes in all areas of your life by using the right information and tapping into your inner strength and power source.  It is a technique that uses your mind to get more out of your workouts and achieve greater results.

The technique incorporates a powerful blend of ancient wisdom and the best of modern science to create greater results and strength through deliberate and specific movement. 

Rohan will be speaking as part of our seminar on 27th of March 2010.

Don't miss out on how you can use your mind in your movement to get greater results without more effort.

Recent Posts


Tags

performance comfort pig seasonal quick and tasty recipes life choices comfort eating quick recipes cooking with allergies new year's resolutions assertiveness diet diary of a nutritionist Laughter and stress image which is better for you butter or margarine sugar and add benefits to keeping a diet diary skipping meals food allergies fruit addicted to chocolate music anxiety strength increasing energy lunch are grains healthy mood nutritious healthy shopping list Egg allergy is sugar bad maintain a healthy weight, underweight life sexy salad obesity Happiness nutrition avoiding a choice Add new tag weightloss recipes for allergies detox healthy fast food, healthy take away breast cancer awareness do i have to drink milk; where do i get calcium from; non dairy calcium sources cooking class in brisbane time management and healthy living fresh start muffins reasons to eat foods in season great second hand books 7 steps to detox improve your memory Dr Randy Pausch on Oprah brain health libido taking responsibility sugar and adhd have more energy muscle wasting health for busy people healthy cooking demonstration immune system leaky gut, gut health, symptoms of leaky gut Cancer what is healthy food have fun in the kitchen hunger and stress support your body nutritionist in brisbane salad cholesterol lowering diet food sensitivities fatigue the tummy beast Sensational cheap fruit and vegetables, what's in season in autumn in australia alzheimers corporate wellness how to avoid doing the right thing and getting the wrong results focus recipies memory are frozen veggies any good soft drink and behavior problems Nutritional Therapist soccer, role of team sports in longevity, role of exercise and community in longevity indigestion taking a break sustainable living, rural development, organic gardening, rampumps, biogas healthy wine, healthy beer, healthy alcohol options wrong type of exercise, exercise and results four questions you must ask your doctor before taking medication fussy eaters heart disease high cholesterol happiness course 10 % principle reducing coffee weight ways to improve prostate health breast cancer prevention childrens lunch boxes should I eat organic veggies relationship with food dance success and you heart foundation tick explained life lessons gift sexy salads happiness workshop ability to respond fun breast cancer awareness video hot guys how to be happy motivation healthy cooking party mobile phones and brain cancer, Dr Teo real food trans fats ask my doctor keep focused getting fit love, loneliness healthy cooking parties pop-eye and spinach make stress work for you calorie controlled diet comfort foods weight loss blood pressure breakfast natural alternatives to drugs health one step at a time low calorie meal plan overindulge what is a good breakfast immune boosting tips dangers of multitasking while you eat fun empty your mind I've Got Life how to avoid injury during exercise is chocolate bad for me healthy shopping I don't get hungry health nutritionist how to check your breasts quick eating solutions fruit and vegetable shortage recipe making time to relax health pioneers quizz simple 7 day detox plan natural toothpaste love food health with 10 % effort how to love exercise control nutritionists diet diary gluten intolerance diet diary prostate cancer soft drink and behaviour problems allergies drugfree alternatives organic vegetables christmas to know and not do is not yet to know 7 Tips to Lower Your Cholesterol and Protect Your Heart how to say no nutritious cooking Nina Simone Lactose intolerance sensitivity to milk Lisa's Diary benefits of strength training, why you should strength train foods in season, seasonal recipes fresh dancing how to get more of exercise delicious energy Alan Pease low cholesterol homocysteine best exercise skip meals celebrate life food intolerances benefits of sleeping relax go for 2 and 5 the power to choose stress, keys to managing stress, benefits of stress what is movember herbal toothpaste low calorie diet feels good

Archive