"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

How to avoid doing the right thing and getting the wrong results!

Lisa Cutforth - Tuesday, February 23, 2010

Doing the right thing and getting the wrong results?

It doesn't seem fair does it? Ever wondered why some people can seem to do all the wrong things and yet everything goes right for them including the way they look?

You might be surprised to hear there is a very simple but rather profound explanation for this.  Those of you familiar with the movie called "The Secret" would now be open to the idea that your thoughts have the power to influence your world, well, what if I told you that the feelings and thoughts you have about yourself actually influence your genetics.  What thoughts and feelings are you consistently having about yourself?  Do you realise just how much power they have over your future, your health, your abilities, your longevity, your vitality.

Quantam mechanics and epigenetics (Science based emerging schools of thought) have found convincing data that tells us clearly that the way that we move and how we feel about moving have a profound effect on the results that we achieve.  Imagine if we could use that information in a positive way, it would make significant changes to our health and well being.

If you are like the many who have been diligently trying to improve the way you look and your physical health and managing your weight by working hard, and listening to the "experts" with often very poor results for your input, leaving you feeling frustrated and dissillusioned, then you might find the following interesting.
Rohan O'Reilly, Holistic Strength Coach and Movement Specialist, believes this is because you have been given the WRONG information.  For example we are always told that aerobic activity is the best way to improve the way you look, he believes this is totally inaccurate in that it ignores several KEY ELEMENTS. For most people the idea of aerobic activity means going to a gym putting on the i pod and sweating it out on a tread mill. 

It may come as a harsh shock to learn this is not the most effective way to get the benefits you are after, whether they be- to lose weight, improve your physique or hope to protect your mobility as aging progresses.  In fact in many cases this style of exercising may even send you backwards.  I had a client who after exercising at the gym for a month weighed in lighter but she had managed to lose muscle and had a higher percentage of body fat after the addition of exercise. 

If you find this hard to believe, consider for a moment, the yoga instructor or tai chi master, they do not engage in rigorous physical activity or any strenuous activity but instead engage in activity that utilises the mind body connection, discipline and controlled movement and focus on using energy to create power and give them more energy and life.

Rohan  explains that there is another level of information out there that until recently has not be available to the wider public. This more effective way enables you to make powerful changes in all areas of your life by using the right information and tapping into your inner strength and power source.  It is a technique that uses your mind to get more out of your workouts and achieve greater results.

The technique incorporates a powerful blend of ancient wisdom and the best of modern science to create greater results and strength through deliberate and specific movement. 

Rohan will be speaking as part of our seminar on 27th of March 2010.

Don't miss out on how you can use your mind in your movement to get greater results without more effort.

Recent Posts


healthy shopping brain health Lisa's Diary fruit comfort pig great second hand books fruit and vegetable shortage recipe diet diary of a nutritionist quizz healthy fast food, healthy take away healthy cooking parties healthy cooking demonstration to know and not do is not yet to know how to avoid doing the right thing and getting the wrong results diet diary salad organic vegetables gift heart disease allergies weight loss control nutritionists diet diary herbal toothpaste corporate wellness fresh muffins food intolerances Cancer music christmas nutritionist Laughter and stress improve your memory calorie controlled diet health one step at a time seasonal quick and tasty recipes health for busy people low calorie diet dancing soccer, role of team sports in longevity, role of exercise and community in longevity focus cooking class in brisbane soft drink and behavior problems overindulge how to say no low calorie meal plan heart foundation tick explained new year's resolutions taking responsibility fun relationship with food love food high cholesterol the power to choose dance benefits of sleeping how to avoid injury during exercise muscle wasting time management and healthy living sexy salads how to be happy fussy eaters natural alternatives to drugs make stress work for you four questions you must ask your doctor before taking medication food sensitivities go for 2 and 5 nutritious healthy shopping list dangers of multitasking while you eat immune boosting tips which is better for you butter or margarine 10 % principle addicted to chocolate breast cancer prevention reducing coffee trans fats reasons to eat foods in season Happiness what is healthy food obesity energy fatigue avoiding a choice ability to respond skip meals sugar and add life Dr Randy Pausch on Oprah sexy salad recipies benefits of strength training, why you should strength train should I eat organic veggies fun breast cancer awareness video hot guys nutrition what is movember alzheimers sugar and adhd have fun in the kitchen are frozen veggies any good life choices Lactose intolerance happiness course homocysteine simple 7 day detox plan healthy wine, healthy beer, healthy alcohol options stress, keys to managing stress, benefits of stress foods in season, seasonal recipes life lessons cholesterol lowering diet nutritionist in brisbane quick eating solutions indigestion delicious leaky gut, gut health, symptoms of leaky gut libido food allergies love, loneliness cooking with allergies gluten intolerance childrens lunch boxes 7 steps to detox weightloss memory performance maintain a healthy weight, underweight ask my doctor are grains healthy how to check your breasts healthy cooking party Nina Simone health immune system happiness workshop feels good Alan Pease the tummy beast getting fit prostate cancer drugfree alternatives assertiveness detox breast cancer awareness anxiety ways to improve prostate health Nutritional Therapist best exercise is sugar bad empty your mind quick recipes mood support your body have more energy do i have to drink milk; where do i get calcium from; non dairy calcium sources image sustainable living, rural development, organic gardening, rampumps, biogas Add new tag how to love exercise weight Egg allergy how to get more of exercise keep focused I don't get hungry making time to relax fresh start Sensational mobile phones and brain cancer, Dr Teo low cholesterol comfort foods relax lunch real food celebrate life breakfast health with 10 % effort pop-eye and spinach success and you strength sensitivity to milk soft drink and behaviour problems blood pressure wrong type of exercise, exercise and results natural toothpaste what is a good breakfast increasing energy 7 Tips to Lower Your Cholesterol and Protect Your Heart benefits to keeping a diet diary recipes for allergies taking a break skipping meals nutritious cooking comfort eating motivation is chocolate bad for me I've Got Life health pioneers cheap fruit and vegetables, what's in season in autumn in australia hunger and stress