"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

How to avoid doing the right thing and getting the wrong results!

Lisa Cutforth - Tuesday, February 23, 2010

Doing the right thing and getting the wrong results?

It doesn't seem fair does it? Ever wondered why some people can seem to do all the wrong things and yet everything goes right for them including the way they look?

You might be surprised to hear there is a very simple but rather profound explanation for this.  Those of you familiar with the movie called "The Secret" would now be open to the idea that your thoughts have the power to influence your world, well, what if I told you that the feelings and thoughts you have about yourself actually influence your genetics.  What thoughts and feelings are you consistently having about yourself?  Do you realise just how much power they have over your future, your health, your abilities, your longevity, your vitality.

Quantam mechanics and epigenetics (Science based emerging schools of thought) have found convincing data that tells us clearly that the way that we move and how we feel about moving have a profound effect on the results that we achieve.  Imagine if we could use that information in a positive way, it would make significant changes to our health and well being.

If you are like the many who have been diligently trying to improve the way you look and your physical health and managing your weight by working hard, and listening to the "experts" with often very poor results for your input, leaving you feeling frustrated and dissillusioned, then you might find the following interesting.
 
Rohan O'Reilly, Holistic Strength Coach and Movement Specialist, believes this is because you have been given the WRONG information.  For example we are always told that aerobic activity is the best way to improve the way you look, he believes this is totally inaccurate in that it ignores several KEY ELEMENTS. For most people the idea of aerobic activity means going to a gym putting on the i pod and sweating it out on a tread mill. 

It may come as a harsh shock to learn this is not the most effective way to get the benefits you are after, whether they be- to lose weight, improve your physique or hope to protect your mobility as aging progresses.  In fact in many cases this style of exercising may even send you backwards.  I had a client who after exercising at the gym for a month weighed in lighter but she had managed to lose muscle and had a higher percentage of body fat after the addition of exercise. 

If you find this hard to believe, consider for a moment, the yoga instructor or tai chi master, they do not engage in rigorous physical activity or any strenuous activity but instead engage in activity that utilises the mind body connection, discipline and controlled movement and focus on using energy to create power and give them more energy and life.

Rohan  explains that there is another level of information out there that until recently has not be available to the wider public. This more effective way enables you to make powerful changes in all areas of your life by using the right information and tapping into your inner strength and power source.  It is a technique that uses your mind to get more out of your workouts and achieve greater results.

The technique incorporates a powerful blend of ancient wisdom and the best of modern science to create greater results and strength through deliberate and specific movement. 

Rohan will be speaking as part of our seminar on 27th of March 2010.

Don't miss out on how you can use your mind in your movement to get greater results without more effort.

Recent Posts


Tags

image recipies control quick eating solutions allergies breast cancer awareness detox sensitivity to milk four questions you must ask your doctor before taking medication trans fats celebrate life low cholesterol taking a break overindulge avoiding a choice fussy eaters the power to choose performance focus immune boosting tips gluten intolerance happiness workshop soccer, role of team sports in longevity, role of exercise and community in longevity Egg allergy Sensational health pioneers Dr Randy Pausch on Oprah low calorie diet what is a good breakfast stress, keys to managing stress, benefits of stress Nina Simone go for 2 and 5 seasonal quick and tasty recipes hunger and stress energy nutritious cooking healthy shopping time management and healthy living fun comfort foods mobile phones and brain cancer, Dr Teo health one step at a time weightloss sugar and add is chocolate bad for me how to say no to know and not do is not yet to know soft drink and behaviour problems healthy cooking demonstration memory comfort eating corporate wellness weight sugar and adhd natural toothpaste muscle wasting heart disease support your body healthy fast food, healthy take away should I eat organic veggies breast cancer prevention relax fruit and vegetable shortage recipe salad have fun in the kitchen Add new tag cooking with allergies have more energy quick recipes ability to respond quizz delicious healthy wine, healthy beer, healthy alcohol options improve your memory comfort pig sexy salad calorie controlled diet Laughter and stress how to love exercise keep focused nutritionists diet diary are frozen veggies any good lunch Lactose intolerance life obesity food allergies brain health skip meals soft drink and behavior problems addicted to chocolate fresh pop-eye and spinach happiness course motivation life choices new year's resolutions wrong type of exercise, exercise and results I don't get hungry making time to relax natural alternatives to drugs healthy cooking parties love, loneliness sexy salads fruit 10 % principle health with 10 % effort 7 steps to detox healthy cooking party 7 Tips to Lower Your Cholesterol and Protect Your Heart taking responsibility anxiety fun breast cancer awareness video hot guys assertiveness I've Got Life organic vegetables breakfast food sensitivities benefits of sleeping heart foundation tick explained benefits of strength training, why you should strength train prostate cancer how to check your breasts drugfree alternatives how to avoid injury during exercise Happiness life lessons real food how to be happy low calorie meal plan feels good maintain a healthy weight, underweight how to avoid doing the right thing and getting the wrong results libido Nutritional Therapist getting fit healthy shopping list mood health best exercise empty your mind relationship with food fresh start do i have to drink milk; where do i get calcium from; non dairy calcium sources which is better for you butter or margarine christmas skipping meals love food herbal toothpaste increasing energy reasons to eat foods in season what is healthy food what is movember muffins is sugar bad recipes for allergies diet diary how to get more of exercise make stress work for you high cholesterol fatigue nutrition dangers of multitasking while you eat dancing homocysteine music alzheimers weight loss indigestion nutritious health for busy people ways to improve prostate health great second hand books gift nutritionist Lisa's Diary cheap fruit and vegetables, what's in season in autumn in australia benefits to keeping a diet diary diet diary of a nutritionist food intolerances sustainable living, rural development, organic gardening, rampumps, biogas Cancer are grains healthy cooking class in brisbane foods in season, seasonal recipes leaky gut, gut health, symptoms of leaky gut childrens lunch boxes ask my doctor dance cholesterol lowering diet the tummy beast strength simple 7 day detox plan blood pressure nutritionist in brisbane immune system Alan Pease reducing coffee success and you

Archive