"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

How to avoid doing the right thing and getting the wrong results!

Lisa Cutforth - Tuesday, February 23, 2010

Doing the right thing and getting the wrong results?

It doesn't seem fair does it? Ever wondered why some people can seem to do all the wrong things and yet everything goes right for them including the way they look?

You might be surprised to hear there is a very simple but rather profound explanation for this.  Those of you familiar with the movie called "The Secret" would now be open to the idea that your thoughts have the power to influence your world, well, what if I told you that the feelings and thoughts you have about yourself actually influence your genetics.  What thoughts and feelings are you consistently having about yourself?  Do you realise just how much power they have over your future, your health, your abilities, your longevity, your vitality.

Quantam mechanics and epigenetics (Science based emerging schools of thought) have found convincing data that tells us clearly that the way that we move and how we feel about moving have a profound effect on the results that we achieve.  Imagine if we could use that information in a positive way, it would make significant changes to our health and well being.

If you are like the many who have been diligently trying to improve the way you look and your physical health and managing your weight by working hard, and listening to the "experts" with often very poor results for your input, leaving you feeling frustrated and dissillusioned, then you might find the following interesting.
Rohan O'Reilly, Holistic Strength Coach and Movement Specialist, believes this is because you have been given the WRONG information.  For example we are always told that aerobic activity is the best way to improve the way you look, he believes this is totally inaccurate in that it ignores several KEY ELEMENTS. For most people the idea of aerobic activity means going to a gym putting on the i pod and sweating it out on a tread mill. 

It may come as a harsh shock to learn this is not the most effective way to get the benefits you are after, whether they be- to lose weight, improve your physique or hope to protect your mobility as aging progresses.  In fact in many cases this style of exercising may even send you backwards.  I had a client who after exercising at the gym for a month weighed in lighter but she had managed to lose muscle and had a higher percentage of body fat after the addition of exercise. 

If you find this hard to believe, consider for a moment, the yoga instructor or tai chi master, they do not engage in rigorous physical activity or any strenuous activity but instead engage in activity that utilises the mind body connection, discipline and controlled movement and focus on using energy to create power and give them more energy and life.

Rohan  explains that there is another level of information out there that until recently has not be available to the wider public. This more effective way enables you to make powerful changes in all areas of your life by using the right information and tapping into your inner strength and power source.  It is a technique that uses your mind to get more out of your workouts and achieve greater results.

The technique incorporates a powerful blend of ancient wisdom and the best of modern science to create greater results and strength through deliberate and specific movement. 

Rohan will be speaking as part of our seminar on 27th of March 2010.

Don't miss out on how you can use your mind in your movement to get greater results without more effort.

Recent Posts


happiness workshop love food relax reducing coffee simple 7 day detox plan Lactose intolerance getting fit taking a break focus how to love exercise how to get more of exercise health with 10 % effort health pioneers maintain a healthy weight, underweight how to avoid doing the right thing and getting the wrong results go for 2 and 5 nutritious benefits of strength training, why you should strength train which is better for you butter or margarine avoiding a choice fun breast cancer awareness video hot guys trans fats life lessons calorie controlled diet hunger and stress salad brain health alzheimers make stress work for you quizz childrens lunch boxes soft drink and behavior problems control is sugar bad healthy fast food, healthy take away cholesterol lowering diet heart disease comfort foods nutritionist in brisbane libido strength great second hand books do i have to drink milk; where do i get calcium from; non dairy calcium sources allergies lunch have more energy quick eating solutions have fun in the kitchen high cholesterol pop-eye and spinach diet diary the power to choose real food immune system taking responsibility organic vegetables soccer, role of team sports in longevity, role of exercise and community in longevity I don't get hungry 10 % principle ways to improve prostate health time management and healthy living support your body Nutritional Therapist homocysteine comfort eating mobile phones and brain cancer, Dr Teo are grains healthy breast cancer prevention how to avoid injury during exercise assertiveness I've Got Life keep focused healthy shopping list fun food sensitivities what is a good breakfast Nina Simone fruit and vegetable shortage recipe memory mood addicted to chocolate relationship with food improve your memory should I eat organic veggies health for busy people immune boosting tips image fatigue blood pressure four questions you must ask your doctor before taking medication weightloss making time to relax prostate cancer how to check your breasts detox gluten intolerance anxiety celebrate life increasing energy dangers of multitasking while you eat 7 Tips to Lower Your Cholesterol and Protect Your Heart natural alternatives to drugs delicious how to be happy seasonal quick and tasty recipes ask my doctor health one step at a time skip meals feels good Egg allergy love, loneliness Dr Randy Pausch on Oprah healthy cooking party cheap fruit and vegetables, what's in season in autumn in australia 7 steps to detox herbal toothpaste healthy wine, healthy beer, healthy alcohol options how to say no reasons to eat foods in season christmas what is healthy food sugar and add fresh start ability to respond benefits of sleeping recipies gift heart foundation tick explained to know and not do is not yet to know sexy salads best exercise dance natural toothpaste comfort pig healthy shopping cooking class in brisbane the tummy beast benefits to keeping a diet diary leaky gut, gut health, symptoms of leaky gut dancing happiness course motivation breast cancer awareness healthy cooking demonstration weight nutritious cooking healthy cooking parties Sensational nutrition sugar and adhd sensitivity to milk fresh Lisa's Diary drugfree alternatives music sexy salad food allergies Laughter and stress empty your mind sustainable living, rural development, organic gardening, rampumps, biogas Alan Pease obesity muscle wasting low cholesterol soft drink and behaviour problems skipping meals foods in season, seasonal recipes corporate wellness Cancer overindulge muffins recipes for allergies are frozen veggies any good cooking with allergies performance indigestion quick recipes what is movember life choices breakfast Happiness nutritionist nutritionists diet diary fruit new year's resolutions health Add new tag success and you is chocolate bad for me diet diary of a nutritionist weight loss stress, keys to managing stress, benefits of stress wrong type of exercise, exercise and results food intolerances life fussy eaters low calorie meal plan low calorie diet energy