"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Are You Addicted to Chocolate?

Lisa Cutforth - Wednesday, March 04, 2009

Why does chocolate make us feel SOOO good and seem to have so much power over us?


If you are the type of person who thinks about chocolate all the time and can’t live without it, and if you just can’t even think about saying no or resisting it, then you are probably addicted to it!

You can be both physiologically and psychologically or emotionally addicted to a substance or behaviour and that is what makes it harder to control or give up. 

What is it in chocolate that makes it so “addictive”?

The taste, the texture and the way it makes you feel! 

The main ingredients in chocolate are: cocoa, milk and sugar.

If we break each of these down, we can start to understand the effect each of these has on the body. 



  • Contains compounds that act as stimulants for the central nervous system, so we feel more alert (for example caffeine and theobromine). Theobromine triggers the release of endorphins in the brain and works as a natural antidepressant.   
  • Contains phenylethylamine, which is know for causing emotional highs and lows associated with mood swings, love, pleasure and indulgence.  
  • It also contains important minerals like iron which is needed for blood formation and magnesium which the body needs for muscle movement (contraction and relaxation) and also for the nervous system, so it can help us feel a little relaxed.
  • The heavenly texture can be attributed to the fat.  This pleasurable “mouth feel” associated with fat is probably an evolutionary consequence of the high energy fat could provide in times of famine.
  • Cocoa is also a rich source of antioxidants (protective in the body)


  • Contains tryptophan which is converted to serotonin (one of our “happy hormones”) in the brain
  • Interestingly a sensitivity to milk can give rise to cravings for milk.  (You may not be lactose intolerant but you could still be sensitive to milk!  Some partially-digested proteins for example casein in milk or gluten in wheat will form opium like peptides (chains of amino acids) which can bind to special receptors in the brain and are capable of producing a drug-like effect, leaving us wanting more of the very thing that is causing us harm!) (I will cover more on the topic of allergies in future newsletters).


  • (Carbohydrate) aids the transport and absorption of tryptophan into the brain
  • Will provide an increase in blood sugar, which will periodically alleviate the symptoms of low blood sugar (low energy and low mood).

Therefore you can see there is a host of explanations for why chocolate has such an effect on us and it would be so hard to give up.


The downside of chocolate:

  • Processed, mainstream chocolate is high in sugar and contains all sorts of other additives to keep it “fresh”.  Anything that causes a rapid increase in blood sugar will inevitably result in a rapid drop in blood sugar, which will affect your energy and your mood short term but has more serious long-term consequences (e.g. diabetes)
  • Caffeine is a stimulant so acts increases stress in the body
  • There are better ways to achieve higher levels of these important nutrients:  e.g. iron (meat, chicken thighs).  Milk hinders iron absorption.  Tryptophan is found in protein rich food like chicken, pumpkin seeds, turkey, tuna, rolled oats is a particularly good option, because of the combined carbohydrate content.
  • Some people are sensitive to certain foods, continuing to eat these foods can have undesirable consequences for the body, for example it causes inflammation which can appear with the following symptoms:  bloating, mucous production, diarrhea, cramping, leaky gut. 

The million-dollar question: So is chocolate bad for me?

  • It’s a treat!  It is definitely acceptable and possibly even beneficial to enjoy good quality chocolate in moderation.  “Good” options are 1-2 pieces 75-90% Cocoa, and preferably Organic Chocolate.  If you can’t stand dark chocolate, choose a good quality milk chocolate with nuts in it, (hazelnuts or almonds). 
  • Always make sure you are enjoying it while you eat and never eat it mindlessly (while you are doing something else!), it just isn’t worth it!

Recent Posts


food allergies high cholesterol low calorie meal plan cooking class in brisbane control benefits of sleeping nutritionists diet diary recipes for allergies leaky gut, gut health, symptoms of leaky gut how to get more of exercise happiness workshop ways to improve prostate health music healthy cooking demonstration quick eating solutions nutritious cooking mood dance cooking with allergies how to say no how to check your breasts go for 2 and 5 skipping meals blood pressure herbal toothpaste anxiety cholesterol lowering diet foods in season, seasonal recipes support your body Happiness sensitivity to milk allergies prostate cancer Cancer weightloss increasing energy reasons to eat foods in season drugfree alternatives salad sexy salad homocysteine the power to choose fresh low cholesterol libido fatigue how to love exercise food sensitivities 7 steps to detox lunch trans fats healthy cooking party fresh start benefits to keeping a diet diary addicted to chocolate Nutritional Therapist weight loss have more energy health for busy people healthy wine, healthy beer, healthy alcohol options immune system stress, keys to managing stress, benefits of stress heart foundation tick explained feels good Laughter and stress what is a good breakfast sugar and adhd quick recipes 7 Tips to Lower Your Cholesterol and Protect Your Heart childrens lunch boxes wrong type of exercise, exercise and results maintain a healthy weight, underweight taking responsibility soft drink and behavior problems best exercise what is healthy food Dr Randy Pausch on Oprah organic vegetables energy corporate wellness christmas life real food health pioneers celebrate life is sugar bad Nina Simone sexy salads comfort pig weight motivation heart disease love food indigestion healthy cooking parties seasonal quick and tasty recipes taking a break do i have to drink milk; where do i get calcium from; non dairy calcium sources getting fit sugar and add how to avoid doing the right thing and getting the wrong results ability to respond keep focused is chocolate bad for me nutritionist benefits of strength training, why you should strength train four questions you must ask your doctor before taking medication fruit and vegetable shortage recipe Lactose intolerance detox the tummy beast hunger and stress success and you breast cancer awareness Alan Pease are grains healthy memory low calorie diet nutritious performance health what is movember empty your mind sustainable living, rural development, organic gardening, rampumps, biogas are frozen veggies any good which is better for you butter or margarine I don't get hungry time management and healthy living gluten intolerance happiness course breast cancer prevention I've Got Life healthy fast food, healthy take away Egg allergy calorie controlled diet new year's resolutions healthy shopping list soft drink and behaviour problems natural alternatives to drugs fussy eaters focus cheap fruit and vegetables, what's in season in autumn in australia immune boosting tips make stress work for you fun breast cancer awareness video hot guys dangers of multitasking while you eat strength nutrition 10 % principle breakfast muscle wasting how to avoid injury during exercise fruit should I eat organic veggies simple 7 day detox plan love, loneliness recipies assertiveness fun natural toothpaste mobile phones and brain cancer, Dr Teo overindulge alzheimers quizz Add new tag dancing relationship with food to know and not do is not yet to know diet diary of a nutritionist comfort foods comfort eating gift muffins avoiding a choice ask my doctor healthy shopping diet diary health one step at a time image skip meals life lessons soccer, role of team sports in longevity, role of exercise and community in longevity making time to relax obesity Sensational Lisa's Diary pop-eye and spinach improve your memory brain health relax reducing coffee great second hand books delicious food intolerances have fun in the kitchen life choices how to be happy nutritionist in brisbane health with 10 % effort