"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

You could have leaky gut if you experience the following symptoms:

Lisa Cutforth - Saturday, February 06, 2010
If you are experiencing any of these symptoms your gut health and integrity might be compromising your overall health and wellbeing!
  • bloating
  • cramping
  • diarrhea
  • food sensitivity or allergies
  • joint pain
  • poor bone health
  • muscle pains
  • fatigue
  • inflamation and raised body temperature
  • cognitive and memory defects
  • shortness of breath
  • lack of energy
  • low tolerance for exercise
  • skin outbreaks/rashes
  • urticaria (hives)
You might have a "leaky gut".

Recent Posts


healthy cooking parties stress, keys to managing stress, benefits of stress music immune boosting tips nutritionist drugfree alternatives Nutritional Therapist diet diary food intolerances strength indigestion go for 2 and 5 trans fats 7 Tips to Lower Your Cholesterol and Protect Your Heart ways to improve prostate health which is better for you butter or margarine have fun in the kitchen weightloss organic vegetables breakfast time management and healthy living anxiety I've Got Life blood pressure recipes for allergies healthy shopping list fussy eaters Cancer natural toothpaste Nina Simone low calorie meal plan nutritious cooking to know and not do is not yet to know Egg allergy leaky gut, gut health, symptoms of leaky gut support your body cholesterol lowering diet addicted to chocolate comfort pig breast cancer prevention foods in season, seasonal recipes heart foundation tick explained dangers of multitasking while you eat sexy salad is chocolate bad for me what is movember 7 steps to detox simple 7 day detox plan nutrition health pioneers dance fresh seasonal quick and tasty recipes healthy cooking party best exercise what is a good breakfast maintain a healthy weight, underweight sugar and adhd how to check your breasts great second hand books Add new tag overindulge fun breast cancer awareness video hot guys libido are grains healthy food sensitivities low cholesterol fruit diet diary of a nutritionist feels good increasing energy Sensational calorie controlled diet reasons to eat foods in season Dr Randy Pausch on Oprah health with 10 % effort taking a break how to get more of exercise detox relationship with food energy memory love, loneliness healthy shopping performance how to say no food allergies delicious herbal toothpaste nutritious benefits of strength training, why you should strength train immune system benefits of sleeping taking responsibility homocysteine life healthy cooking demonstration image empty your mind health for busy people Lisa's Diary lunch sensitivity to milk sugar and add sexy salads control comfort foods muffins obesity mobile phones and brain cancer, Dr Teo skip meals life lessons skipping meals happiness workshop high cholesterol love food getting fit recipies sustainable living, rural development, organic gardening, rampumps, biogas the power to choose focus heart disease natural alternatives to drugs avoiding a choice alzheimers corporate wellness ask my doctor the tummy beast comfort eating make stress work for you real food improve your memory hunger and stress benefits to keeping a diet diary quizz new year's resolutions christmas fatigue healthy wine, healthy beer, healthy alcohol options nutritionists diet diary ability to respond salad happiness course allergies relax pop-eye and spinach childrens lunch boxes cheap fruit and vegetables, what's in season in autumn in australia nutritionist in brisbane what is healthy food muscle wasting how to love exercise Happiness celebrate life health how to avoid injury during exercise how to avoid doing the right thing and getting the wrong results gift do i have to drink milk; where do i get calcium from; non dairy calcium sources success and you health one step at a time keep focused fresh start weight Laughter and stress quick eating solutions reducing coffee I don't get hungry making time to relax Alan Pease is sugar bad gluten intolerance fruit and vegetable shortage recipe soccer, role of team sports in longevity, role of exercise and community in longevity breast cancer awareness prostate cancer Lactose intolerance healthy fast food, healthy take away have more energy fun how to be happy mood cooking class in brisbane weight loss four questions you must ask your doctor before taking medication motivation should I eat organic veggies soft drink and behavior problems assertiveness brain health soft drink and behaviour problems dancing low calorie diet are frozen veggies any good wrong type of exercise, exercise and results life choices cooking with allergies 10 % principle quick recipes