"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

You could have leaky gut if you experience the following symptoms:

Lisa Cutforth - Saturday, February 06, 2010
If you are experiencing any of these symptoms your gut health and integrity might be compromising your overall health and wellbeing!
  • bloating
  • cramping
  • diarrhea
  • food sensitivity or allergies
  • joint pain
  • poor bone health
  • muscle pains
  • fatigue
  • inflamation and raised body temperature
  • cognitive and memory defects
  • shortness of breath
  • lack of energy
  • low tolerance for exercise
  • skin outbreaks/rashes
  • urticaria (hives)
You might have a "leaky gut".

Recent Posts


benefits of sleeping taking a break is sugar bad drugfree alternatives dangers of multitasking while you eat Sensational weight herbal toothpaste healthy cooking demonstration trans fats reasons to eat foods in season delicious health one step at a time celebrate life Cancer weightloss new year's resolutions keep focused comfort eating strength breast cancer awareness ask my doctor gluten intolerance skipping meals christmas sugar and adhd calorie controlled diet relationship with food ways to improve prostate health sexy salad blood pressure maintain a healthy weight, underweight immune boosting tips life soft drink and behaviour problems getting fit soccer, role of team sports in longevity, role of exercise and community in longevity brain health go for 2 and 5 cheap fruit and vegetables, what's in season in autumn in australia simple 7 day detox plan food allergies detox benefits of strength training, why you should strength train diet diary of a nutritionist overindulge how to say no performance is chocolate bad for me success and you support your body 7 steps to detox fresh reducing coffee are grains healthy alzheimers Dr Randy Pausch on Oprah homocysteine sexy salads organic vegetables health for busy people wrong type of exercise, exercise and results taking responsibility motivation quick recipes how to check your breasts which is better for you butter or margarine natural alternatives to drugs are frozen veggies any good pop-eye and spinach fun stress, keys to managing stress, benefits of stress childrens lunch boxes fussy eaters hunger and stress have more energy fruit and vegetable shortage recipe nutritionist nutritionist in brisbane high cholesterol food sensitivities sensitivity to milk image happiness course feels good improve your memory the tummy beast life lessons Add new tag recipies comfort pig foods in season, seasonal recipes what is a good breakfast how to avoid doing the right thing and getting the wrong results corporate wellness libido gift addicted to chocolate empty your mind diet diary muffins health pioneers heart foundation tick explained ability to respond happiness workshop quizz focus obesity cholesterol lowering diet nutritious anxiety how to avoid injury during exercise what is healthy food Laughter and stress salad making time to relax Lactose intolerance love, loneliness I don't get hungry best exercise love food recipes for allergies great second hand books sustainable living, rural development, organic gardening, rampumps, biogas avoiding a choice life choices have fun in the kitchen how to be happy the power to choose low cholesterol control lunch leaky gut, gut health, symptoms of leaky gut Alan Pease quick eating solutions 7 Tips to Lower Your Cholesterol and Protect Your Heart four questions you must ask your doctor before taking medication make stress work for you relax health with 10 % effort weight loss time management and healthy living food intolerances assertiveness should I eat organic veggies immune system Egg allergy fruit mobile phones and brain cancer, Dr Teo Nutritional Therapist healthy cooking parties cooking with allergies music cooking class in brisbane healthy fast food, healthy take away healthy cooking party memory 10 % principle healthy wine, healthy beer, healthy alcohol options how to get more of exercise prostate cancer muscle wasting benefits to keeping a diet diary to know and not do is not yet to know increasing energy natural toothpaste healthy shopping indigestion seasonal quick and tasty recipes how to love exercise Happiness fatigue energy nutritionists diet diary allergies Lisa's Diary breakfast nutritious cooking real food I've Got Life health healthy shopping list soft drink and behavior problems low calorie meal plan nutrition do i have to drink milk; where do i get calcium from; non dairy calcium sources fresh start mood dancing breast cancer prevention sugar and add Nina Simone dance low calorie diet what is movember fun breast cancer awareness video hot guys heart disease skip meals comfort foods