"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


benefits of sleeping have more energy health with 10 % effort success and you low cholesterol nutritionists diet diary Sensational how to check your breasts allergies time management and healthy living skipping meals breast cancer awareness corporate wellness fruit and vegetable shortage recipe life which is better for you butter or margarine skip meals how to be happy breakfast leaky gut, gut health, symptoms of leaky gut healthy fast food, healthy take away quick recipes image happiness course new year's resolutions immune system go for 2 and 5 7 steps to detox Add new tag wrong type of exercise, exercise and results cheap fruit and vegetables, what's in season in autumn in australia sugar and add weightloss how to say no obesity salad recipes for allergies love, loneliness heart disease best exercise childrens lunch boxes indigestion support your body ask my doctor food allergies taking a break high cholesterol homocysteine lunch have fun in the kitchen nutritious dance real food delicious benefits of strength training, why you should strength train muscle wasting taking responsibility stress, keys to managing stress, benefits of stress nutritionist Nina Simone healthy cooking party calorie controlled diet fatigue healthy cooking demonstration cholesterol lowering diet getting fit reasons to eat foods in season libido health what is movember improve your memory reducing coffee low calorie meal plan fun breast cancer awareness video hot guys comfort pig quick eating solutions health pioneers quizz the tummy beast Laughter and stress nutrition I don't get hungry sugar and adhd comfort eating soft drink and behaviour problems Dr Randy Pausch on Oprah make stress work for you Egg allergy cooking with allergies pop-eye and spinach organic vegetables Lisa's Diary foods in season, seasonal recipes prostate cancer low calorie diet life lessons are frozen veggies any good relax immune boosting tips muffins recipies memory increasing energy Happiness food sensitivities dancing food intolerances should I eat organic veggies addicted to chocolate simple 7 day detox plan breast cancer prevention is sugar bad the power to choose Cancer ability to respond fun sustainable living, rural development, organic gardening, rampumps, biogas diet diary of a nutritionist detox strength assertiveness weight loss love food control motivation ways to improve prostate health relationship with food healthy shopping fresh weight alzheimers mobile phones and brain cancer, Dr Teo how to avoid doing the right thing and getting the wrong results I've Got Life health one step at a time sexy salads 10 % principle natural toothpaste soccer, role of team sports in longevity, role of exercise and community in longevity overindulge sexy salad nutritious cooking feels good heart foundation tick explained maintain a healthy weight, underweight fresh start healthy shopping list gift healthy wine, healthy beer, healthy alcohol options great second hand books fussy eaters do i have to drink milk; where do i get calcium from; non dairy calcium sources mood life choices cooking class in brisbane natural alternatives to drugs what is a good breakfast gluten intolerance is chocolate bad for me drugfree alternatives making time to relax empty your mind Nutritional Therapist what is healthy food diet diary Alan Pease soft drink and behavior problems herbal toothpaste seasonal quick and tasty recipes 7 Tips to Lower Your Cholesterol and Protect Your Heart anxiety dangers of multitasking while you eat comfort foods how to love exercise are grains healthy sensitivity to milk energy blood pressure how to get more of exercise benefits to keeping a diet diary celebrate life happiness workshop nutritionist in brisbane brain health to know and not do is not yet to know fruit health for busy people trans fats how to avoid injury during exercise Lactose intolerance music hunger and stress healthy cooking parties christmas avoiding a choice keep focused performance focus four questions you must ask your doctor before taking medication