"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


Tags

maintain a healthy weight, underweight 7 Tips to Lower Your Cholesterol and Protect Your Heart is chocolate bad for me immune boosting tips corporate wellness healthy wine, healthy beer, healthy alcohol options benefits to keeping a diet diary health herbal toothpaste heart foundation tick explained nutritionists diet diary delicious breakfast energy sexy salad soft drink and behaviour problems Dr Randy Pausch on Oprah Laughter and stress assertiveness which is better for you butter or margarine mood the tummy beast food sensitivities weight loss focus pop-eye and spinach stress, keys to managing stress, benefits of stress trans fats improve your memory high cholesterol ways to improve prostate health what is movember should I eat organic veggies heart disease obesity christmas go for 2 and 5 how to say no salad comfort pig dancing fresh start muscle wasting how to check your breasts how to be happy fun nutrition benefits of strength training, why you should strength train Alan Pease great second hand books lunch nutritious cooking strength best exercise food allergies ask my doctor soft drink and behavior problems love food the power to choose healthy cooking parties leaky gut, gut health, symptoms of leaky gut Lisa's Diary homocysteine natural alternatives to drugs success and you to know and not do is not yet to know Lactose intolerance cooking with allergies how to get more of exercise indigestion happiness workshop Add new tag diet diary of a nutritionist Nutritional Therapist quick eating solutions nutritious fatigue wrong type of exercise, exercise and results how to love exercise taking responsibility sensitivity to milk support your body love, loneliness reducing coffee drugfree alternatives motivation organic vegetables relationship with food memory do i have to drink milk; where do i get calcium from; non dairy calcium sources 10 % principle celebrate life seasonal quick and tasty recipes nutritionist happiness course quizz avoiding a choice mobile phones and brain cancer, Dr Teo hunger and stress quick recipes dangers of multitasking while you eat diet diary blood pressure increasing energy is sugar bad fresh simple 7 day detox plan image life choices addicted to chocolate keep focused food intolerances reasons to eat foods in season prostate cancer feels good brain health cooking class in brisbane healthy shopping making time to relax recipies libido taking a break real food I've Got Life recipes for allergies health pioneers performance new year's resolutions have fun in the kitchen sexy salads dance I don't get hungry ability to respond detox natural toothpaste breast cancer prevention what is a good breakfast sugar and adhd skipping meals four questions you must ask your doctor before taking medication control muffins Nina Simone gift childrens lunch boxes fussy eaters foods in season, seasonal recipes how to avoid injury during exercise low calorie meal plan music what is healthy food health with 10 % effort low calorie diet fruit are grains healthy soccer, role of team sports in longevity, role of exercise and community in longevity gluten intolerance Egg allergy healthy shopping list relax low cholesterol life benefits of sleeping 7 steps to detox healthy cooking party weight Cancer immune system anxiety health one step at a time breast cancer awareness nutritionist in brisbane make stress work for you are frozen veggies any good time management and healthy living life lessons have more energy allergies health for busy people Sensational cholesterol lowering diet sugar and add comfort foods cheap fruit and vegetables, what's in season in autumn in australia overindulge weightloss fun breast cancer awareness video hot guys alzheimers fruit and vegetable shortage recipe Happiness sustainable living, rural development, organic gardening, rampumps, biogas healthy fast food, healthy take away skip meals empty your mind comfort eating getting fit calorie controlled diet how to avoid doing the right thing and getting the wrong results healthy cooking demonstration

Archive