"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


memory healthy wine, healthy beer, healthy alcohol options health pioneers the tummy beast cooking class in brisbane health for busy people fun breast cancer awareness video hot guys skipping meals healthy shopping list healthy fast food, healthy take away Happiness Nina Simone food sensitivities fresh start trans fats real food 7 Tips to Lower Your Cholesterol and Protect Your Heart sustainable living, rural development, organic gardening, rampumps, biogas happiness workshop I don't get hungry control homocysteine muscle wasting best exercise have more energy nutrition life lessons detox health with 10 % effort lunch mobile phones and brain cancer, Dr Teo anxiety are frozen veggies any good herbal toothpaste nutritionist sugar and adhd dangers of multitasking while you eat breast cancer prevention Lisa's Diary fruit success and you skip meals pop-eye and spinach what is healthy food hunger and stress avoiding a choice alzheimers is chocolate bad for me healthy cooking demonstration Dr Randy Pausch on Oprah ask my doctor corporate wellness ability to respond nutritious cooking Lactose intolerance how to avoid doing the right thing and getting the wrong results how to say no improve your memory quizz soccer, role of team sports in longevity, role of exercise and community in longevity addicted to chocolate organic vegetables quick recipes taking a break recipies Nutritional Therapist immune boosting tips weight I've Got Life reducing coffee taking responsibility image low calorie meal plan leaky gut, gut health, symptoms of leaky gut how to be happy high cholesterol 10 % principle stress, keys to managing stress, benefits of stress relationship with food fun blood pressure what is movember time management and healthy living strength go for 2 and 5 Laughter and stress breakfast are grains healthy cheap fruit and vegetables, what's in season in autumn in australia sugar and add four questions you must ask your doctor before taking medication dancing should I eat organic veggies calorie controlled diet life choices foods in season, seasonal recipes health one step at a time prostate cancer mood is sugar bad fresh benefits to keeping a diet diary ways to improve prostate health seasonal quick and tasty recipes brain health natural alternatives to drugs keep focused low cholesterol cholesterol lowering diet relax wrong type of exercise, exercise and results food allergies maintain a healthy weight, underweight quick eating solutions which is better for you butter or margarine libido benefits of strength training, why you should strength train christmas fatigue overindulge breast cancer awareness diet diary of a nutritionist performance food intolerances recipes for allergies delicious salad gluten intolerance muffins happiness course life do i have to drink milk; where do i get calcium from; non dairy calcium sources Sensational how to love exercise immune system Cancer cooking with allergies health feels good the power to choose comfort pig healthy cooking parties make stress work for you heart foundation tick explained what is a good breakfast diet diary to know and not do is not yet to know empty your mind comfort foods allergies love food gift comfort eating 7 steps to detox new year's resolutions music energy drugfree alternatives benefits of sleeping focus nutritionists diet diary have fun in the kitchen making time to relax Alan Pease nutritionist in brisbane dance indigestion nutritious celebrate life healthy cooking party Add new tag assertiveness motivation weight loss support your body obesity fruit and vegetable shortage recipe great second hand books soft drink and behavior problems sexy salads how to get more of exercise low calorie diet weightloss how to check your breasts fussy eaters increasing energy love, loneliness reasons to eat foods in season how to avoid injury during exercise sensitivity to milk childrens lunch boxes Egg allergy getting fit natural toothpaste healthy shopping simple 7 day detox plan sexy salad soft drink and behaviour problems heart disease