"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


10 % principle fun breakfast quick recipes breast cancer awareness dancing Laughter and stress brain health low calorie diet soft drink and behavior problems increasing energy make stress work for you recipes for allergies immune boosting tips delicious heart foundation tick explained healthy shopping list sensitivity to milk dangers of multitasking while you eat do i have to drink milk; where do i get calcium from; non dairy calcium sources diet diary nutritionist obesity success and you health with 10 % effort nutritious fresh new year's resolutions energy keep focused blood pressure foods in season, seasonal recipes corporate wellness how to check your breasts sustainable living, rural development, organic gardening, rampumps, biogas should I eat organic veggies is sugar bad Egg allergy making time to relax seasonal quick and tasty recipes which is better for you butter or margarine gluten intolerance overindulge quizz wrong type of exercise, exercise and results control best exercise mobile phones and brain cancer, Dr Teo cooking with allergies reasons to eat foods in season how to say no life choices nutritionist in brisbane herbal toothpaste cooking class in brisbane reducing coffee maintain a healthy weight, underweight weight I don't get hungry feels good avoiding a choice happiness course love, loneliness what is movember quick eating solutions comfort pig weightloss health one step at a time skipping meals healthy cooking demonstration sugar and add motivation the tummy beast muscle wasting breast cancer prevention Cancer improve your memory nutrition focus happiness workshop prostate cancer relationship with food ability to respond real food Nutritional Therapist comfort foods sugar and adhd image weight loss is chocolate bad for me taking a break healthy fast food, healthy take away nutritionists diet diary are frozen veggies any good immune system how to avoid injury during exercise hunger and stress nutritious cooking great second hand books how to avoid doing the right thing and getting the wrong results drugfree alternatives life lessons fruit and vegetable shortage recipe skip meals stress, keys to managing stress, benefits of stress 7 Tips to Lower Your Cholesterol and Protect Your Heart organic vegetables go for 2 and 5 sexy salads low calorie meal plan health for busy people have more energy addicted to chocolate Happiness fatigue life leaky gut, gut health, symptoms of leaky gut fun breast cancer awareness video hot guys what is healthy food Lisa's Diary cheap fruit and vegetables, what's in season in autumn in australia time management and healthy living are grains healthy love food health support your body 7 steps to detox memory natural alternatives to drugs how to get more of exercise how to be happy what is a good breakfast gift Lactose intolerance Add new tag ask my doctor four questions you must ask your doctor before taking medication salad pop-eye and spinach detox to know and not do is not yet to know muffins childrens lunch boxes high cholesterol strength lunch dance fussy eaters healthy wine, healthy beer, healthy alcohol options healthy shopping relax low cholesterol diet diary of a nutritionist benefits of sleeping assertiveness Sensational getting fit anxiety have fun in the kitchen food intolerances fruit healthy cooking parties libido alzheimers Dr Randy Pausch on Oprah healthy cooking party benefits to keeping a diet diary food sensitivities health pioneers christmas heart disease benefits of strength training, why you should strength train food allergies the power to choose fresh start trans fats how to love exercise mood music recipies soccer, role of team sports in longevity, role of exercise and community in longevity soft drink and behaviour problems natural toothpaste cholesterol lowering diet performance Nina Simone comfort eating celebrate life allergies ways to improve prostate health indigestion calorie controlled diet empty your mind I've Got Life taking responsibility simple 7 day detox plan sexy salad Alan Pease homocysteine