"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Making time to Relax!

Lisa Cutforth - Friday, May 15, 2009
Taking a break! With the busy lives we lead and the sense of time moving faster and faster and this increased efficiency of this modern world that allows us to do more and more, it is crucial to make time to relax: to SET ASIDE TIME to stop and just be! So, give yourself permission to take a break. Set aside some down time this week, schedule it in to your diary, especially all you executives, business owners, health care workers, mums and workaholics out there... stop... chill... for as long as you can. If you are worried that you don't have the time to do it, rest assured that the time off will leave you feeling refreshed and regenerated and ready to go, you will be much more motivated to get stuck in and get back into your work!

Recent Posts


gluten intolerance healthy cooking parties libido ask my doctor simple 7 day detox plan should I eat organic veggies Laughter and stress make stress work for you cheap fruit and vegetables, what's in season in autumn in australia life lessons energy pop-eye and spinach wrong type of exercise, exercise and results sugar and add lunch feels good diet diary stress, keys to managing stress, benefits of stress new year's resolutions 7 Tips to Lower Your Cholesterol and Protect Your Heart happiness course comfort pig avoiding a choice how to avoid injury during exercise food sensitivities happiness workshop health one step at a time dangers of multitasking while you eat quick eating solutions prostate cancer maintain a healthy weight, underweight control muscle wasting low calorie meal plan herbal toothpaste what is movember getting fit delicious sugar and adhd overindulge fresh start healthy fast food, healthy take away are grains healthy have fun in the kitchen health heart foundation tick explained fresh relax go for 2 and 5 Add new tag 7 steps to detox assertiveness the tummy beast alzheimers obesity cooking with allergies Dr Randy Pausch on Oprah comfort foods taking a break addicted to chocolate benefits of sleeping Lisa's Diary Egg allergy are frozen veggies any good Alan Pease life indigestion fruit and vegetable shortage recipe sustainable living, rural development, organic gardening, rampumps, biogas recipies healthy shopping list what is healthy food nutrition empty your mind trans fats quick recipes to know and not do is not yet to know motivation comfort eating natural alternatives to drugs benefits to keeping a diet diary allergies support your body celebrate life life choices detox increasing energy which is better for you butter or margarine fatigue weightloss immune system keep focused memory is sugar bad dance recipes for allergies breakfast blood pressure four questions you must ask your doctor before taking medication how to check your breasts I don't get hungry childrens lunch boxes dancing reducing coffee drugfree alternatives breast cancer awareness christmas calorie controlled diet how to avoid doing the right thing and getting the wrong results real food sexy salad great second hand books improve your memory soft drink and behaviour problems cooking class in brisbane hunger and stress brain health health with 10 % effort healthy cooking party organic vegetables skip meals love food sexy salads low cholesterol relationship with food Happiness making time to relax benefits of strength training, why you should strength train how to say no Nutritional Therapist how to get more of exercise leaky gut, gut health, symptoms of leaky gut Sensational the power to choose is chocolate bad for me skipping meals taking responsibility time management and healthy living salad Nina Simone how to be happy quizz fussy eaters natural toothpaste music mood immune boosting tips gift ways to improve prostate health fruit anxiety health pioneers low calorie diet food allergies performance focus weight loss weight I've Got Life nutritious cooking homocysteine do i have to drink milk; where do i get calcium from; non dairy calcium sources seasonal quick and tasty recipes image health for busy people muffins cholesterol lowering diet nutritious diet diary of a nutritionist breast cancer prevention soft drink and behavior problems what is a good breakfast 10 % principle Lactose intolerance reasons to eat foods in season nutritionist in brisbane soccer, role of team sports in longevity, role of exercise and community in longevity foods in season, seasonal recipes strength best exercise nutritionists diet diary nutritionist love, loneliness success and you corporate wellness fun healthy wine, healthy beer, healthy alcohol options healthy cooking demonstration Cancer fun breast cancer awareness video hot guys mobile phones and brain cancer, Dr Teo high cholesterol have more energy sensitivity to milk healthy shopping food intolerances ability to respond heart disease how to love exercise