"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Making time to Relax!

Lisa Cutforth - Friday, May 15, 2009
Taking a break! With the busy lives we lead and the sense of time moving faster and faster and this increased efficiency of this modern world that allows us to do more and more, it is crucial to make time to relax: to SET ASIDE TIME to stop and just be! So, give yourself permission to take a break. Set aside some down time this week, schedule it in to your diary, especially all you executives, business owners, health care workers, mums and workaholics out there... stop... chill... for as long as you can. If you are worried that you don't have the time to do it, rest assured that the time off will leave you feeling refreshed and regenerated and ready to go, you will be much more motivated to get stuck in and get back into your work!

Recent Posts


comfort foods what is movember happiness course fatigue diet diary of a nutritionist organic vegetables keep focused detox cooking class in brisbane performance music brain health recipies Add new tag indigestion sensitivity to milk nutritionist benefits to keeping a diet diary the tummy beast low cholesterol immune system healthy shopping list health one step at a time nutrition 7 Tips to Lower Your Cholesterol and Protect Your Heart foods in season, seasonal recipes love food ways to improve prostate health empty your mind new year's resolutions soft drink and behavior problems sugar and add sexy salad real food hunger and stress healthy cooking parties skipping meals is chocolate bad for me dancing health for busy people food intolerances fussy eaters have fun in the kitchen gluten intolerance recipes for allergies soccer, role of team sports in longevity, role of exercise and community in longevity are frozen veggies any good leaky gut, gut health, symptoms of leaky gut time management and healthy living ask my doctor fun I don't get hungry focus nutritionist in brisbane health with 10 % effort diet diary how to be happy weightloss Cancer allergies Happiness comfort eating homocysteine how to love exercise healthy shopping calorie controlled diet corporate wellness reasons to eat foods in season relationship with food healthy wine, healthy beer, healthy alcohol options relax health pioneers addicted to chocolate feels good making time to relax assertiveness heart disease fresh 10 % principle nutritious cooking prostate cancer low calorie diet getting fit how to say no to know and not do is not yet to know motivation health lunch best exercise childrens lunch boxes weight loss benefits of strength training, why you should strength train healthy cooking demonstration simple 7 day detox plan which is better for you butter or margarine taking responsibility fun breast cancer awareness video hot guys natural alternatives to drugs herbal toothpaste reducing coffee how to avoid doing the right thing and getting the wrong results dance great second hand books nutritionists diet diary food sensitivities christmas seasonal quick and tasty recipes what is healthy food drugfree alternatives do i have to drink milk; where do i get calcium from; non dairy calcium sources should I eat organic veggies are grains healthy muffins fruit healthy cooking party I've Got Life control anxiety dangers of multitasking while you eat go for 2 and 5 taking a break make stress work for you success and you high cholesterol muscle wasting how to get more of exercise breast cancer prevention wrong type of exercise, exercise and results cholesterol lowering diet mobile phones and brain cancer, Dr Teo ability to respond is sugar bad happiness workshop celebrate life natural toothpaste heart foundation tick explained quick eating solutions pop-eye and spinach energy cooking with allergies quizz Nutritional Therapist low calorie meal plan sexy salads Lactose intolerance libido soft drink and behaviour problems how to avoid injury during exercise Nina Simone healthy fast food, healthy take away fresh start sustainable living, rural development, organic gardening, rampumps, biogas stress, keys to managing stress, benefits of stress breast cancer awareness quick recipes love, loneliness improve your memory fruit and vegetable shortage recipe cheap fruit and vegetables, what's in season in autumn in australia gift image sugar and adhd maintain a healthy weight, underweight support your body 7 steps to detox life choices overindulge strength memory salad delicious Lisa's Diary Egg allergy Alan Pease have more energy trans fats Sensational avoiding a choice four questions you must ask your doctor before taking medication food allergies obesity how to check your breasts benefits of sleeping life comfort pig what is a good breakfast breakfast life lessons weight immune boosting tips Dr Randy Pausch on Oprah skip meals mood Laughter and stress blood pressure alzheimers increasing energy nutritious the power to choose