"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Super Brain!

Lisa Cutforth - Wednesday, February 04, 2009
Do you want to stay focused?  Do you want a sharp mind?  Do you want a good memory? Check out the easy tips below to look after your brain... (p.s. these tips will also give you more energy!!!) For those of you that attended the function on Monday:  Good for you!  You now know 5 ways to keep your brain young and focused, thanks for being in the audience!  I would LOVE to hear how you are going implementing the 5 keys.  If you haven't started yet, I would love to help you to get started! So I thought I would write a quick reminder for you!  Number 1: Remember to breath! This brought a laugh from a few of you.  It is SO obvious, isn't it?!  yet most of us only breath using 20-30% of our breathing capacity!  Oxygen is a vital "nutrient" for our bodies, it is an essential ingredient in the process of getting energy out of food, and it is absolutely vital for the health of our brain.  We can survive without food for weeks, water for days but without oxygen for a few minutes we would die! How to breath properly: Breath into your stomach, put your 3 fingers above your belly button and breath in so that you can feel your "tummy" expand and your fingers move outwards, breath out slowly and feel your "tummy" move inwards.  Be aware of your breath as you inhale and exhale, but don't force it.  Breath in and then breath out.  Whenever you are feeling stressed or tense, REMEMBER to stop and breath!  By bringing your attention to your breath, you will immediately feel calmer and you will oxygenate the brain for clarity. Number 2:  Control your blood sugar! This is vital for concentration, focus, clarity of mind, attention and sustained energy.  The best ways to do this are:
  • Always eat breakfast
  • Eat small regular meals
  • Combine protein and carbohydrates at meal times
  • Choose whole grain or low GI/GL foods and limit refined carbohydrates and sugary foods
  • Limit stimulants
Number 3:  Fat Your brain is made up of fat!  It needs fat to function!  The best fats are:
  • Fish oils such as sardines, salmon, tuna
  • Seeds and nuts
  • Cold pressed oils such as olive oil or flax seed oil
  • Avocado
Avoid: hydrogenated and trans fats and limit saturated animal fats (like cream, butter, cheese, fat on meat) Number 4: B Vitamins B vitamins are super essential for the brain, they are necessary for nerve production, stress reduction, memory, sleep, appetite, metabolism and especially with regards to the brain for breaking down homocysteine. High levels of homocysteine have been strongly associated with alzheimers disease risk.  B vitamins help to break this down into important substances used by the body. You get B vitamins in green leafy vegetables, grains, meat, chicken.   Just remember they are water soluble so the way you prepare food can affect your intake, e.g. if you overboil your broccoli or leave it to sit in the water after its cooked, the B vitamins will be dissolved in the water and will no longer be concentrated in the broccoli.  Quick cook and strain immediately or steam your veggies for maximum Bs. If in doubt, take a B complex supplement. Remember there are many things you can do to keep your brain alert and healthy, there are just 4 ways to get started. Number 5 and most importantly! Check out Lisa live giving you Point number 5, the most important tip! So Get Started today, be vital and love your brain!  ... But only if you want to Remember and Be remembered! I do!  

Dance! Dance! Dance!

Lisa Cutforth - Monday, December 08, 2008

 

I went to the Rio-Rhythmics Christmas party last night!  What a ball ☺!  Everyone was dressed in white as is the Brazilian tradition.  The food was fabulous and the vibe was electric! 

 

There is something so invigorating about Latin Dancing!  I get such a thrill from it I feel like I am high!  Maybe it is the music, maybe it’s the excitement of dancing with someone or the effect of all that blood rushing around your body, whatever it is, IT FEELS GREAT!

 

Did you know?

  • Music improves serotonin levels making you feel happier.
  • Music can help you relax: “Half an hour of music produces the same effect as 10 milligrams of Valium.”  R. Bahr, Director of Coronary Care, St. Agnes Hospital, Baltimore, Maryland.
  • Dancing is so good for the memory and mind it has a preventative effect on Alzheimers disease!
  • Dancing burns calories, tones your muscles and is a great way of getting fit!

 Some dance places I have tried out!

 

Check out the links below:

Rio Rhythmics: www.riorhythmics.com.au

Jill’s Jive: www.jillsjive.com.au

 

 

               


Recent Posts


Tags

feels good best exercise taking responsibility health with 10 % effort healthy shopping list gluten intolerance prostate cancer making time to relax salad low calorie meal plan dangers of multitasking while you eat happiness course organic vegetables have fun in the kitchen 10 % principle diet diary benefits of strength training, why you should strength train is sugar bad maintain a healthy weight, underweight sexy salad performance nutritionist in brisbane life choices allergies muffins quick eating solutions Laughter and stress sexy salads healthy cooking demonstration food sensitivities cooking with allergies energy I've Got Life benefits to keeping a diet diary seasonal quick and tasty recipes getting fit recipes for allergies healthy cooking parties celebrate life the power to choose what is movember hunger and stress herbal toothpaste should I eat organic veggies sugar and adhd weight loss high cholesterol soccer, role of team sports in longevity, role of exercise and community in longevity dancing skipping meals indigestion simple 7 day detox plan health how to be happy have more energy fussy eaters empty your mind keep focused nutritionist strength 7 Tips to Lower Your Cholesterol and Protect Your Heart I don't get hungry healthy cooking party is chocolate bad for me health for busy people happiness workshop assertiveness life life lessons taking a break fun breast cancer awareness video hot guys ability to respond time management and healthy living image ways to improve prostate health do i have to drink milk; where do i get calcium from; non dairy calcium sources soft drink and behavior problems soft drink and behaviour problems how to say no cooking class in brisbane to know and not do is not yet to know success and you breast cancer prevention anxiety healthy fast food, healthy take away comfort foods ask my doctor relationship with food food intolerances mobile phones and brain cancer, Dr Teo sugar and add heart foundation tick explained fruit and vegetable shortage recipe cholesterol lowering diet brain health healthy shopping breakfast quick recipes fresh love, loneliness calorie controlled diet Happiness music which is better for you butter or margarine wrong type of exercise, exercise and results trans fats blood pressure detox how to love exercise quizz Sensational love food fresh start health pioneers make stress work for you sustainable living, rural development, organic gardening, rampumps, biogas healthy wine, healthy beer, healthy alcohol options are grains healthy Alan Pease immune boosting tips homocysteine muscle wasting Nutritional Therapist immune system reasons to eat foods in season how to avoid injury during exercise christmas addicted to chocolate weightloss food allergies real food focus drugfree alternatives nutritious motivation corporate wellness comfort pig health one step at a time sensitivity to milk weight breast cancer awareness Dr Randy Pausch on Oprah comfort eating control go for 2 and 5 memory alzheimers overindulge avoiding a choice Cancer Lactose intolerance fun stress, keys to managing stress, benefits of stress Lisa's Diary relax improve your memory how to check your breasts gift libido pop-eye and spinach heart disease Add new tag obesity nutritionists diet diary natural toothpaste fruit lunch what is a good breakfast dance leaky gut, gut health, symptoms of leaky gut four questions you must ask your doctor before taking medication low cholesterol diet diary of a nutritionist cheap fruit and vegetables, what's in season in autumn in australia nutritious cooking are frozen veggies any good Egg allergy what is healthy food increasing energy childrens lunch boxes the tummy beast Nina Simone natural alternatives to drugs mood delicious foods in season, seasonal recipes nutrition recipies 7 steps to detox new year's resolutions fatigue great second hand books reducing coffee skip meals support your body how to get more of exercise benefits of sleeping how to avoid doing the right thing and getting the wrong results low calorie diet

Archive