"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Yummy Breakfast Muffins!

Lisa Cutforth - Tuesday, December 02, 2008

Delicious and Nutritious Anzac muffins:

 

The ingredients:

 

 

1 ½ cups (375ml) rolled oats

3 bananas, mashed

½ cup (125ml) pitted dates, chopped

½ cup pecan nuts or walnuts, chopped

2 free range or organic eggs, beaten

¼ cup (60ml) olive oil

¼ cup (60 ml) filtered water

¼ cup (60ml) honey

½ cup (125ml) flour

1 tsp (5ml) bicarbonate of soda

1tsp (5ml) sea salt

 

The fun:

 

  1. Preheat the oven to 180oC
  2. Soak the oats in 1 ½ cups (375ml) boiling water for 15 minutes.  Pour off excess water.
  3. Mix the mashed bananas, dates, nuts, and soaked oats together in a bowl.
  4. Add the eggs, oil, water and honey. Stir well
  5. Add the remaining sifted dry ingredients.
  6. Oil the muffin pan and place the raw mixture three-quarters of the way up each individual muffin mould.  Bake for 30-35minutes.
  7. Leave the muffins in the pan to cool slightly.  Remove and allow to cool and rest for at least half an hour on a wire cooling rack.

Cooks note: substitute the wheat flour with gluten free flour, rye flour or even experiment with almond meal if you want to reduce wheat in your diet.

 

Makes about 20 muffins.

Check out www.lickthebowl.com.au for groovy muffin pan

Recent Posts


Tags

motivation celebrate life ability to respond life four questions you must ask your doctor before taking medication mood I don't get hungry have more energy image muffins skip meals sexy salads how to check your breasts nutritious cooking fun health with 10 % effort how to be happy assertiveness how to avoid doing the right thing and getting the wrong results life choices memory music is sugar bad low calorie diet fruit and vegetable shortage recipe healthy wine, healthy beer, healthy alcohol options quizz drugfree alternatives alzheimers salad real food cooking class in brisbane diet diary of a nutritionist nutritious the power to choose how to avoid injury during exercise muscle wasting healthy cooking party strength to know and not do is not yet to know benefits to keeping a diet diary food intolerances reasons to eat foods in season wrong type of exercise, exercise and results should I eat organic veggies healthy cooking demonstration comfort foods getting fit cholesterol lowering diet comfort pig are grains healthy soccer, role of team sports in longevity, role of exercise and community in longevity dangers of multitasking while you eat avoiding a choice natural toothpaste food sensitivities healthy fast food, healthy take away new year's resolutions happiness course energy what is movember healthy shopping how to get more of exercise the tummy beast nutritionists diet diary dancing Egg allergy low calorie meal plan simple 7 day detox plan weightloss how to say no mobile phones and brain cancer, Dr Teo performance 7 Tips to Lower Your Cholesterol and Protect Your Heart addicted to chocolate benefits of sleeping Alan Pease health one step at a time quick eating solutions sugar and adhd obesity focus Laughter and stress keep focused health lunch dance Dr Randy Pausch on Oprah herbal toothpaste christmas health for busy people relax overindulge relationship with food happiness workshop gift healthy shopping list breast cancer awareness stress, keys to managing stress, benefits of stress Nutritional Therapist organic vegetables nutritionist in brisbane Sensational health pioneers how to love exercise Lactose intolerance fresh reducing coffee seasonal quick and tasty recipes maintain a healthy weight, underweight pop-eye and spinach detox ways to improve prostate health cheap fruit and vegetables, what's in season in autumn in australia weight loss delicious increasing energy leaky gut, gut health, symptoms of leaky gut fun breast cancer awareness video hot guys breakfast fresh start weight taking a break success and you make stress work for you diet diary food allergies cooking with allergies control ask my doctor childrens lunch boxes calorie controlled diet soft drink and behavior problems have fun in the kitchen benefits of strength training, why you should strength train what is a good breakfast recipies prostate cancer allergies fatigue Add new tag improve your memory Lisa's Diary support your body sugar and add is chocolate bad for me brain health anxiety foods in season, seasonal recipes go for 2 and 5 corporate wellness trans fats sexy salad gluten intolerance hunger and stress blood pressure Nina Simone homocysteine I've Got Life sensitivity to milk empty your mind feels good soft drink and behaviour problems quick recipes indigestion which is better for you butter or margarine healthy cooking parties do i have to drink milk; where do i get calcium from; non dairy calcium sources making time to relax taking responsibility skipping meals breast cancer prevention heart disease high cholesterol Happiness libido what is healthy food are frozen veggies any good nutritionist sustainable living, rural development, organic gardening, rampumps, biogas life lessons 10 % principle immune boosting tips heart foundation tick explained nutrition great second hand books fussy eaters natural alternatives to drugs recipes for allergies love food love, loneliness fruit 7 steps to detox immune system Cancer low cholesterol best exercise comfort eating time management and healthy living

Archive