"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Yummy Breakfast Muffins!

Lisa Cutforth - Tuesday, December 02, 2008

Delicious and Nutritious Anzac muffins:

 

The ingredients:

 

 

1 ½ cups (375ml) rolled oats

3 bananas, mashed

½ cup (125ml) pitted dates, chopped

½ cup pecan nuts or walnuts, chopped

2 free range or organic eggs, beaten

¼ cup (60ml) olive oil

¼ cup (60 ml) filtered water

¼ cup (60ml) honey

½ cup (125ml) flour

1 tsp (5ml) bicarbonate of soda

1tsp (5ml) sea salt

 

The fun:

 

  1. Preheat the oven to 180oC
  2. Soak the oats in 1 ½ cups (375ml) boiling water for 15 minutes.  Pour off excess water.
  3. Mix the mashed bananas, dates, nuts, and soaked oats together in a bowl.
  4. Add the eggs, oil, water and honey. Stir well
  5. Add the remaining sifted dry ingredients.
  6. Oil the muffin pan and place the raw mixture three-quarters of the way up each individual muffin mould.  Bake for 30-35minutes.
  7. Leave the muffins in the pan to cool slightly.  Remove and allow to cool and rest for at least half an hour on a wire cooling rack.

Cooks note: substitute the wheat flour with gluten free flour, rye flour or even experiment with almond meal if you want to reduce wheat in your diet.

 

Makes about 20 muffins.

Check out www.lickthebowl.com.au for groovy muffin pan

Recent Posts


Tags

love, loneliness breast cancer awareness Nina Simone how to be happy celebrate life detox 7 steps to detox should I eat organic veggies soft drink and behavior problems sugar and add salad healthy cooking demonstration getting fit taking responsibility reasons to eat foods in season go for 2 and 5 health for busy people nutritious seasonal quick and tasty recipes what is healthy food dangers of multitasking while you eat corporate wellness Lisa's Diary healthy wine, healthy beer, healthy alcohol options have more energy I've Got Life nutritionist in brisbane love food muscle wasting comfort eating wrong type of exercise, exercise and results breakfast 10 % principle weight loss low calorie diet is chocolate bad for me how to love exercise gluten intolerance childrens lunch boxes increasing energy happiness workshop great second hand books Cancer nutritionist empty your mind relax motivation fun obesity gift christmas new year's resolutions leaky gut, gut health, symptoms of leaky gut Add new tag indigestion life choices Egg allergy skip meals sensitivity to milk natural toothpaste ask my doctor addicted to chocolate soccer, role of team sports in longevity, role of exercise and community in longevity how to get more of exercise quick recipes delicious anxiety high cholesterol Nutritional Therapist nutritious cooking health comfort foods quick eating solutions mood dancing overindulge foods in season, seasonal recipes 7 Tips to Lower Your Cholesterol and Protect Your Heart memory which is better for you butter or margarine Happiness simple 7 day detox plan improve your memory fruit life lessons quizz fussy eaters Alan Pease support your body cooking with allergies herbal toothpaste low calorie meal plan music healthy fast food, healthy take away weight dance hunger and stress libido success and you diet diary nutritionists diet diary sexy salad trans fats sugar and adhd healthy shopping to know and not do is not yet to know food intolerances pop-eye and spinach ways to improve prostate health how to check your breasts image avoiding a choice natural alternatives to drugs stress, keys to managing stress, benefits of stress soft drink and behaviour problems have fun in the kitchen low cholesterol focus cheap fruit and vegetables, what's in season in autumn in australia life brain health healthy cooking parties fruit and vegetable shortage recipe performance are frozen veggies any good health pioneers health with 10 % effort calorie controlled diet comfort pig cholesterol lowering diet maintain a healthy weight, underweight relationship with food assertiveness time management and healthy living is sugar bad are grains healthy the tummy beast prostate cancer diet diary of a nutritionist Lactose intolerance fresh strength cooking class in brisbane immune system feels good best exercise drugfree alternatives breast cancer prevention heart foundation tick explained Sensational four questions you must ask your doctor before taking medication immune boosting tips taking a break organic vegetables make stress work for you mobile phones and brain cancer, Dr Teo reducing coffee sexy salads healthy cooking party I don't get hungry how to avoid doing the right thing and getting the wrong results energy control food allergies benefits to keeping a diet diary alzheimers real food lunch happiness course weightloss fatigue benefits of strength training, why you should strength train fun breast cancer awareness video hot guys blood pressure keep focused nutrition the power to choose ability to respond heart disease Dr Randy Pausch on Oprah allergies food sensitivities how to avoid injury during exercise what is a good breakfast recipies muffins what is movember sustainable living, rural development, organic gardening, rampumps, biogas health one step at a time homocysteine fresh start how to say no benefits of sleeping skipping meals making time to relax recipes for allergies do i have to drink milk; where do i get calcium from; non dairy calcium sources Laughter and stress healthy shopping list

Archive