"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Dance! Dance! Dance!

Lisa Cutforth - Monday, December 08, 2008

 

I went to the Rio-Rhythmics Christmas party last night!  What a ball ☺!  Everyone was dressed in white as is the Brazilian tradition.  The food was fabulous and the vibe was electric! 

 

There is something so invigorating about Latin Dancing!  I get such a thrill from it I feel like I am high!  Maybe it is the music, maybe it’s the excitement of dancing with someone or the effect of all that blood rushing around your body, whatever it is, IT FEELS GREAT!

 

Did you know?

  • Music improves serotonin levels making you feel happier.
  • Music can help you relax: “Half an hour of music produces the same effect as 10 milligrams of Valium.”  R. Bahr, Director of Coronary Care, St. Agnes Hospital, Baltimore, Maryland.
  • Dancing is so good for the memory and mind it has a preventative effect on Alzheimers disease!
  • Dancing burns calories, tones your muscles and is a great way of getting fit!

 Some dance places I have tried out!

 

Check out the links below:

Rio Rhythmics: www.riorhythmics.com.au

Jill’s Jive: www.jillsjive.com.au

 

 

               


Recent Posts


Tags

performance health health with 10 % effort christmas overindulge four questions you must ask your doctor before taking medication simple 7 day detox plan Nutritional Therapist focus detox quick eating solutions getting fit is chocolate bad for me Add new tag 10 % principle reasons to eat foods in season support your body hunger and stress 7 steps to detox prostate cancer make stress work for you weightloss life lessons nutritious cooking which is better for you butter or margarine new year's resolutions cheap fruit and vegetables, what's in season in autumn in australia weight loss heart disease immune system fresh fruit and vegetable shortage recipe Happiness cooking with allergies healthy cooking demonstration heart foundation tick explained benefits of strength training, why you should strength train addicted to chocolate are frozen veggies any good maintain a healthy weight, underweight success and you nutrition making time to relax obesity the power to choose sugar and add ask my doctor how to be happy salad natural toothpaste relax I don't get hungry Cancer reducing coffee best exercise pop-eye and spinach sexy salad music fresh start 7 Tips to Lower Your Cholesterol and Protect Your Heart recipes for allergies healthy cooking parties cooking class in brisbane nutritionist in brisbane Lactose intolerance stress, keys to managing stress, benefits of stress organic vegetables fun breast cancer awareness video hot guys what is movember food allergies have fun in the kitchen Sensational seasonal quick and tasty recipes homocysteine the tummy beast sustainable living, rural development, organic gardening, rampumps, biogas low calorie meal plan avoiding a choice control love, loneliness indigestion ways to improve prostate health how to love exercise healthy shopping breast cancer prevention skip meals relationship with food blood pressure dance what is a good breakfast calorie controlled diet sensitivity to milk low calorie diet I've Got Life diet diary of a nutritionist immune boosting tips nutritionist fun time management and healthy living breast cancer awareness leaky gut, gut health, symptoms of leaky gut high cholesterol energy natural alternatives to drugs trans fats improve your memory life great second hand books how to avoid doing the right thing and getting the wrong results skipping meals what is healthy food lunch sugar and adhd low cholesterol go for 2 and 5 mood Lisa's Diary fruit breakfast should I eat organic veggies Alan Pease happiness workshop ability to respond love food dangers of multitasking while you eat libido health one step at a time anxiety brain health food sensitivities are grains healthy benefits of sleeping Egg allergy happiness course gluten intolerance drugfree alternatives taking responsibility fatigue quizz how to say no recipies quick recipes memory benefits to keeping a diet diary corporate wellness cholesterol lowering diet Nina Simone diet diary feels good celebrate life foods in season, seasonal recipes comfort eating health pioneers Laughter and stress soft drink and behaviour problems healthy cooking party sexy salads weight herbal toothpaste increasing energy do i have to drink milk; where do i get calcium from; non dairy calcium sources image have more energy keep focused health for busy people mobile phones and brain cancer, Dr Teo to know and not do is not yet to know food intolerances soccer, role of team sports in longevity, role of exercise and community in longevity nutritious comfort foods allergies dancing delicious comfort pig empty your mind real food is sugar bad childrens lunch boxes how to get more of exercise gift healthy wine, healthy beer, healthy alcohol options soft drink and behavior problems how to avoid injury during exercise strength muffins nutritionists diet diary life choices fussy eaters Dr Randy Pausch on Oprah wrong type of exercise, exercise and results assertiveness taking a break healthy shopping list healthy fast food, healthy take away how to check your breasts muscle wasting motivation alzheimers

Archive