"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!

 

Recent Posts


Tags

how to get more of exercise recipes for allergies fresh is chocolate bad for me immune boosting tips life health pioneers health with 10 % effort I've Got Life pop-eye and spinach increasing energy new year's resolutions are frozen veggies any good 10 % principle brain health wrong type of exercise, exercise and results happiness course cholesterol lowering diet skip meals natural toothpaste go for 2 and 5 fun breast cancer prevention life lessons mood how to love exercise Nutritional Therapist immune system addicted to chocolate 7 Tips to Lower Your Cholesterol and Protect Your Heart health Dr Randy Pausch on Oprah diet diary of a nutritionist quick eating solutions Happiness Cancer best exercise reducing coffee cheap fruit and vegetables, what's in season in autumn in australia dancing fussy eaters image hunger and stress breast cancer awareness sexy salads herbal toothpaste should I eat organic veggies healthy shopping empty your mind sensitivity to milk ways to improve prostate health healthy cooking parties love food weight healthy cooking demonstration libido Laughter and stress simple 7 day detox plan the power to choose Lactose intolerance leaky gut, gut health, symptoms of leaky gut soft drink and behavior problems benefits to keeping a diet diary food allergies are grains healthy fatigue healthy shopping list Alan Pease healthy fast food, healthy take away quizz nutritious cooking success and you happiness workshop muscle wasting how to avoid doing the right thing and getting the wrong results fruit have more energy taking responsibility memory dance nutrition diet diary Add new tag have fun in the kitchen seasonal quick and tasty recipes Sensational strength sexy salad soccer, role of team sports in longevity, role of exercise and community in longevity food intolerances ability to respond comfort foods improve your memory breakfast celebrate life homocysteine healthy wine, healthy beer, healthy alcohol options detox overindulge health for busy people high cholesterol avoiding a choice weight loss reasons to eat foods in season stress, keys to managing stress, benefits of stress feels good nutritionist nutritionist in brisbane gluten intolerance four questions you must ask your doctor before taking medication comfort eating fresh start corporate wellness prostate cancer weightloss sugar and adhd food sensitivities nutritious love, loneliness what is healthy food time management and healthy living sugar and add Egg allergy real food fun breast cancer awareness video hot guys recipies taking a break obesity muffins heart disease trans fats benefits of sleeping foods in season, seasonal recipes make stress work for you control relationship with food how to be happy do i have to drink milk; where do i get calcium from; non dairy calcium sources focus alzheimers what is a good breakfast lunch cooking with allergies healthy cooking party support your body 7 steps to detox maintain a healthy weight, underweight drugfree alternatives energy how to check your breasts heart foundation tick explained comfort pig performance organic vegetables benefits of strength training, why you should strength train getting fit is sugar bad calorie controlled diet which is better for you butter or margarine health one step at a time ask my doctor dangers of multitasking while you eat soft drink and behaviour problems anxiety christmas how to say no life choices I don't get hungry making time to relax low cholesterol assertiveness salad indigestion to know and not do is not yet to know keep focused Lisa's Diary skipping meals childrens lunch boxes mobile phones and brain cancer, Dr Teo what is movember fruit and vegetable shortage recipe gift low calorie diet delicious nutritionists diet diary blood pressure natural alternatives to drugs how to avoid injury during exercise cooking class in brisbane Nina Simone motivation sustainable living, rural development, organic gardening, rampumps, biogas allergies relax quick recipes the tummy beast low calorie meal plan great second hand books music

Archive