"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!

 

Recent Posts


Tags

nutrition heart disease feels good diet diary of a nutritionist four questions you must ask your doctor before taking medication dance organic vegetables delicious Alan Pease trans fats control taking responsibility quizz performance what is healthy food dancing happiness course Sensational how to check your breasts fresh music celebrate life Nutritional Therapist healthy fast food, healthy take away what is a good breakfast health pioneers health for busy people skipping meals breakfast Nina Simone relax overindulge success and you fatigue fruit and vegetable shortage recipe sexy salads comfort eating health with 10 % effort high cholesterol love food best exercise time management and healthy living which is better for you butter or margarine hunger and stress healthy cooking party empty your mind gluten intolerance natural alternatives to drugs fresh start benefits of sleeping breast cancer prevention I don't get hungry soccer, role of team sports in longevity, role of exercise and community in longevity Add new tag Lactose intolerance wrong type of exercise, exercise and results comfort pig 7 Tips to Lower Your Cholesterol and Protect Your Heart making time to relax love, loneliness life 7 steps to detox do i have to drink milk; where do i get calcium from; non dairy calcium sources seasonal quick and tasty recipes avoiding a choice real food I've Got Life Egg allergy Cancer christmas strength support your body herbal toothpaste low calorie diet are grains healthy ask my doctor stress, keys to managing stress, benefits of stress ability to respond 10 % principle anxiety obesity the power to choose relationship with food low cholesterol salad focus breast cancer awareness nutritionist in brisbane dangers of multitasking while you eat childrens lunch boxes diet diary how to say no cheap fruit and vegetables, what's in season in autumn in australia food allergies new year's resolutions sugar and add heart foundation tick explained Laughter and stress how to avoid doing the right thing and getting the wrong results low calorie meal plan sustainable living, rural development, organic gardening, rampumps, biogas calorie controlled diet what is movember how to love exercise great second hand books nutritious recipies sugar and adhd pop-eye and spinach cholesterol lowering diet immune boosting tips libido muscle wasting food intolerances nutritionist fun Dr Randy Pausch on Oprah is sugar bad quick eating solutions reasons to eat foods in season healthy shopping list have fun in the kitchen healthy cooking demonstration health one step at a time recipes for allergies healthy shopping simple 7 day detox plan happiness workshop weight loss getting fit detox lunch soft drink and behaviour problems sensitivity to milk the tummy beast brain health weight are frozen veggies any good allergies have more energy increasing energy energy natural toothpaste benefits to keeping a diet diary health image healthy cooking parties how to avoid injury during exercise memory quick recipes make stress work for you cooking class in brisbane blood pressure food sensitivities skip meals healthy wine, healthy beer, healthy alcohol options should I eat organic veggies reducing coffee comfort foods keep focused weightloss corporate wellness benefits of strength training, why you should strength train muffins maintain a healthy weight, underweight is chocolate bad for me motivation improve your memory how to be happy fruit Happiness foods in season, seasonal recipes life lessons prostate cancer how to get more of exercise to know and not do is not yet to know mood life choices nutritious cooking soft drink and behavior problems homocysteine drugfree alternatives leaky gut, gut health, symptoms of leaky gut taking a break mobile phones and brain cancer, Dr Teo alzheimers immune system assertiveness addicted to chocolate Lisa's Diary fussy eaters nutritionists diet diary cooking with allergies indigestion gift ways to improve prostate health sexy salad fun breast cancer awareness video hot guys go for 2 and 5

Archive