"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Cutforth - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!

 

Recent Posts


Tags

gift dangers of multitasking while you eat getting fit herbal toothpaste Nina Simone recipes for allergies skipping meals food intolerances low calorie meal plan seasonal quick and tasty recipes food sensitivities heart disease dance trans fats benefits to keeping a diet diary brain health how to get more of exercise gluten intolerance heart foundation tick explained music should I eat organic veggies Sensational ability to respond health for busy people taking responsibility nutritious alzheimers happiness course I've Got Life focus what is a good breakfast Cancer anxiety prostate cancer low calorie diet organic vegetables indigestion Egg allergy control sustainable living, rural development, organic gardening, rampumps, biogas drugfree alternatives nutrition energy what is healthy food ways to improve prostate health simple 7 day detox plan feels good quizz food allergies making time to relax sexy salad fun health one step at a time nutritious cooking immune system sugar and adhd obesity libido 7 steps to detox healthy fast food, healthy take away motivation how to love exercise best exercise relationship with food how to be happy increasing energy stress, keys to managing stress, benefits of stress muffins comfort foods memory how to say no overindulge healthy shopping list Happiness how to avoid injury during exercise healthy cooking demonstration wrong type of exercise, exercise and results is sugar bad addicted to chocolate empty your mind allergies weightloss weight loss improve your memory sexy salads quick recipes foods in season, seasonal recipes how to avoid doing the right thing and getting the wrong results health pioneers breakfast how to check your breasts new year's resolutions cheap fruit and vegetables, what's in season in autumn in australia corporate wellness make stress work for you performance benefits of sleeping time management and healthy living is chocolate bad for me healthy cooking party the power to choose are grains healthy cholesterol lowering diet life fresh comfort eating Lisa's Diary Dr Randy Pausch on Oprah fruit avoiding a choice dancing diet diary low cholesterol fruit and vegetable shortage recipe Alan Pease immune boosting tips fatigue have more energy nutritionist in brisbane fun breast cancer awareness video hot guys delicious soccer, role of team sports in longevity, role of exercise and community in longevity love, loneliness which is better for you butter or margarine breast cancer awareness leaky gut, gut health, symptoms of leaky gut go for 2 and 5 fussy eaters image assertiveness muscle wasting have fun in the kitchen 10 % principle healthy shopping Add new tag nutritionist sugar and add salad cooking with allergies breast cancer prevention mood calorie controlled diet success and you weight Laughter and stress nutritionists diet diary healthy cooking parties quick eating solutions health with 10 % effort diet diary of a nutritionist detox life choices high cholesterol 7 Tips to Lower Your Cholesterol and Protect Your Heart benefits of strength training, why you should strength train support your body love food strength fresh start are frozen veggies any good ask my doctor childrens lunch boxes recipies happiness workshop comfort pig I don't get hungry sensitivity to milk blood pressure hunger and stress life lessons mobile phones and brain cancer, Dr Teo healthy wine, healthy beer, healthy alcohol options Lactose intolerance christmas pop-eye and spinach natural alternatives to drugs soft drink and behavior problems lunch reducing coffee what is movember homocysteine natural toothpaste the tummy beast health skip meals maintain a healthy weight, underweight soft drink and behaviour problems great second hand books four questions you must ask your doctor before taking medication taking a break relax Nutritional Therapist reasons to eat foods in season do i have to drink milk; where do i get calcium from; non dairy calcium sources cooking class in brisbane to know and not do is not yet to know keep focused real food celebrate life

Archive