"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Yummy Breakfast Muffins!

Lisa Cutforth - Tuesday, December 02, 2008

Delicious and Nutritious Anzac muffins:

 

The ingredients:

 

 

1 ½ cups (375ml) rolled oats

3 bananas, mashed

½ cup (125ml) pitted dates, chopped

½ cup pecan nuts or walnuts, chopped

2 free range or organic eggs, beaten

¼ cup (60ml) olive oil

¼ cup (60 ml) filtered water

¼ cup (60ml) honey

½ cup (125ml) flour

1 tsp (5ml) bicarbonate of soda

1tsp (5ml) sea salt

 

The fun:

 

  1. Preheat the oven to 180oC
  2. Soak the oats in 1 ½ cups (375ml) boiling water for 15 minutes.  Pour off excess water.
  3. Mix the mashed bananas, dates, nuts, and soaked oats together in a bowl.
  4. Add the eggs, oil, water and honey. Stir well
  5. Add the remaining sifted dry ingredients.
  6. Oil the muffin pan and place the raw mixture three-quarters of the way up each individual muffin mould.  Bake for 30-35minutes.
  7. Leave the muffins in the pan to cool slightly.  Remove and allow to cool and rest for at least half an hour on a wire cooling rack.

Cooks note: substitute the wheat flour with gluten free flour, rye flour or even experiment with almond meal if you want to reduce wheat in your diet.

 

Makes about 20 muffins.

Check out www.lickthebowl.com.au for groovy muffin pan

Recent Posts


Tags

motivation go for 2 and 5 simple 7 day detox plan ask my doctor sugar and add which is better for you butter or margarine maintain a healthy weight, underweight hunger and stress low calorie diet childrens lunch boxes health for busy people immune system herbal toothpaste allergies comfort eating do i have to drink milk; where do i get calcium from; non dairy calcium sources Happiness soft drink and behavior problems music food sensitivities nutritionist in brisbane empty your mind alzheimers life choices dancing 7 Tips to Lower Your Cholesterol and Protect Your Heart Egg allergy breast cancer awareness recipes for allergies overindulge improve your memory high cholesterol foods in season, seasonal recipes calorie controlled diet obesity dangers of multitasking while you eat indigestion should I eat organic veggies seasonal quick and tasty recipes blood pressure wrong type of exercise, exercise and results ways to improve prostate health performance comfort foods health with 10 % effort best exercise health fruit nutritious cooking how to say no are frozen veggies any good cooking class in brisbane Alan Pease to know and not do is not yet to know immune boosting tips focus benefits of sleeping gift comfort pig reducing coffee how to love exercise health pioneers image fatigue cholesterol lowering diet mobile phones and brain cancer, Dr Teo leaky gut, gut health, symptoms of leaky gut skipping meals benefits to keeping a diet diary relax corporate wellness celebrate life Lactose intolerance Nina Simone avoiding a choice great second hand books how to be happy weightloss fresh start breast cancer prevention low cholesterol cooking with allergies anxiety I don't get hungry health one step at a time how to avoid doing the right thing and getting the wrong results make stress work for you what is a good breakfast 10 % principle real food muscle wasting diet diary of a nutritionist fun breast cancer awareness video hot guys making time to relax Add new tag happiness workshop delicious increasing energy nutritious Cancer Laughter and stress recipies weight life lessons weight loss brain health happiness course are grains healthy new year's resolutions stress, keys to managing stress, benefits of stress addicted to chocolate what is movember fussy eaters the tummy beast healthy cooking demonstration healthy cooking party sustainable living, rural development, organic gardening, rampumps, biogas taking a break prostate cancer energy what is healthy food benefits of strength training, why you should strength train nutritionist I've Got Life strength ability to respond mood assertiveness nutrition dance is chocolate bad for me soccer, role of team sports in longevity, role of exercise and community in longevity success and you homocysteine 7 steps to detox quizz how to avoid injury during exercise healthy shopping list how to get more of exercise have fun in the kitchen drugfree alternatives keep focused sexy salad nutritionists diet diary lunch taking responsibility natural alternatives to drugs support your body heart foundation tick explained Lisa's Diary breakfast time management and healthy living Sensational love, loneliness natural toothpaste control muffins healthy fast food, healthy take away Nutritional Therapist detox healthy shopping how to check your breasts cheap fruit and vegetables, what's in season in autumn in australia libido salad relationship with food sexy salads fruit and vegetable shortage recipe four questions you must ask your doctor before taking medication christmas quick recipes healthy wine, healthy beer, healthy alcohol options reasons to eat foods in season fun memory getting fit have more energy healthy cooking parties organic vegetables feels good sensitivity to milk diet diary life trans fats food intolerances pop-eye and spinach sugar and adhd is sugar bad the power to choose quick eating solutions gluten intolerance heart disease skip meals love food soft drink and behaviour problems food allergies low calorie meal plan Dr Randy Pausch on Oprah fresh

Archive