"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Should I eat only organic fruit and vegetables?

Lisa Cutforth - Sunday, April 11, 2010

Your question answered:

Should we eat only organic fruit and vegetables?


Eating organic is a good idea for a few reasons.  The most obvious of which is that they don't have all the chemicals and pesticides on them.  These chemicals can build up in your body and cause harm.  Some experts would argue organic tastes better and contains more nutrients too.  This can be because of the quality of the soil and the farming methods.

If you don't have access to organic veggies and fruit or you feel they are out of your price range, then buy food as fresh as possible, local and in season and rinse it in water with a tablespoon of apple cider vinegar, this can help to remove some of the pesticides from the skin of the fruit or vegetables. 

It is especially a good idea to eat organic meat if you can, otherwise from supermarkets choose free range, kangaroo and ocean fish.     

If you have any further questions please contact me.

Recent Posts


Tags

make stress work for you fruit healthy shopping list do i have to drink milk; where do i get calcium from; non dairy calcium sources what is movember how to check your breasts relax dangers of multitasking while you eat relationship with food benefits to keeping a diet diary wrong type of exercise, exercise and results success and you what is healthy food heart disease drugfree alternatives quick eating solutions how to be happy happiness course which is better for you butter or margarine Alan Pease lunch fun breast cancer awareness video hot guys natural alternatives to drugs image natural toothpaste comfort eating love food Egg allergy energy 7 Tips to Lower Your Cholesterol and Protect Your Heart reducing coffee cholesterol lowering diet muffins are frozen veggies any good gift heart foundation tick explained the power to choose how to love exercise support your body fruit and vegetable shortage recipe fresh four questions you must ask your doctor before taking medication Dr Randy Pausch on Oprah fresh start prostate cancer getting fit high cholesterol corporate wellness health for busy people food sensitivities 7 steps to detox sexy salads allergies ways to improve prostate health simple 7 day detox plan 10 % principle the tummy beast quizz immune system organic vegetables fun strength sensitivity to milk libido life lessons Lisa's Diary memory anxiety diet diary nutritionists diet diary health with 10 % effort should I eat organic veggies low calorie meal plan love, loneliness healthy cooking party Nina Simone cooking class in brisbane dancing breast cancer awareness fatigue soft drink and behavior problems healthy cooking demonstration diet diary of a nutritionist reasons to eat foods in season healthy shopping skipping meals sustainable living, rural development, organic gardening, rampumps, biogas how to get more of exercise low cholesterol comfort pig motivation taking a break best exercise are grains healthy Sensational weight loss Add new tag nutritious homocysteine how to avoid doing the right thing and getting the wrong results healthy cooking parties childrens lunch boxes cooking with allergies food intolerances breast cancer prevention delicious cheap fruit and vegetables, what's in season in autumn in australia benefits of strength training, why you should strength train ability to respond new year's resolutions how to say no have more energy stress, keys to managing stress, benefits of stress seasonal quick and tasty recipes salad low calorie diet weightloss to know and not do is not yet to know assertiveness go for 2 and 5 improve your memory Lactose intolerance is chocolate bad for me blood pressure celebrate life brain health food allergies empty your mind life weight taking responsibility gluten intolerance quick recipes time management and healthy living real food obesity breakfast comfort foods foods in season, seasonal recipes leaky gut, gut health, symptoms of leaky gut nutritionist in brisbane making time to relax I don't get hungry nutritious cooking maintain a healthy weight, underweight is sugar bad avoiding a choice Laughter and stress mobile phones and brain cancer, Dr Teo Cancer overindulge happiness workshop increasing energy alzheimers feels good nutrition life choices health pioneers healthy wine, healthy beer, healthy alcohol options indigestion muscle wasting sexy salad herbal toothpaste health music benefits of sleeping soccer, role of team sports in longevity, role of exercise and community in longevity Nutritional Therapist sugar and add calorie controlled diet focus health one step at a time control mood pop-eye and spinach what is a good breakfast recipies healthy fast food, healthy take away trans fats sugar and adhd soft drink and behaviour problems detox hunger and stress skip meals great second hand books I've Got Life dance ask my doctor immune boosting tips have fun in the kitchen how to avoid injury during exercise recipes for allergies addicted to chocolate nutritionist Happiness fussy eaters christmas keep focused performance

Archive