"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Should I eat only organic fruit and vegetables?

Lisa Cutforth - Sunday, April 11, 2010

Your question answered:

Should we eat only organic fruit and vegetables?


Eating organic is a good idea for a few reasons.  The most obvious of which is that they don't have all the chemicals and pesticides on them.  These chemicals can build up in your body and cause harm.  Some experts would argue organic tastes better and contains more nutrients too.  This can be because of the quality of the soil and the farming methods.

If you don't have access to organic veggies and fruit or you feel they are out of your price range, then buy food as fresh as possible, local and in season and rinse it in water with a tablespoon of apple cider vinegar, this can help to remove some of the pesticides from the skin of the fruit or vegetables. 

It is especially a good idea to eat organic meat if you can, otherwise from supermarkets choose free range, kangaroo and ocean fish.     

If you have any further questions please contact me.

Recent Posts


Tags

fatigue skipping meals blood pressure low cholesterol healthy cooking party skip meals how to avoid doing the right thing and getting the wrong results wrong type of exercise, exercise and results four questions you must ask your doctor before taking medication improve your memory how to avoid injury during exercise muffins sensitivity to milk real food how to get more of exercise low calorie diet breakfast success and you trans fats Nutritional Therapist soft drink and behaviour problems love, loneliness delicious herbal toothpaste focus brain health indigestion breast cancer prevention sugar and add what is healthy food image cheap fruit and vegetables, what's in season in autumn in australia sustainable living, rural development, organic gardening, rampumps, biogas foods in season, seasonal recipes Dr Randy Pausch on Oprah simple 7 day detox plan immune system what is a good breakfast food sensitivities health one step at a time sugar and adhd getting fit taking a break dangers of multitasking while you eat libido food allergies diet diary hunger and stress empty your mind Lactose intolerance organic vegetables Cancer benefits to keeping a diet diary comfort foods relationship with food muscle wasting health for busy people reducing coffee comfort eating celebrate life ways to improve prostate health salad performance pop-eye and spinach healthy cooking demonstration healthy fast food, healthy take away dance memory nutritionist stress, keys to managing stress, benefits of stress obesity strength to know and not do is not yet to know quick eating solutions making time to relax make stress work for you healthy shopping list nutritious lunch have more energy I've Got Life motivation is sugar bad fussy eaters Add new tag support your body cooking class in brisbane recipies addicted to chocolate how to say no fruit breast cancer awareness nutrition anxiety alzheimers dancing 7 steps to detox 10 % principle benefits of sleeping allergies Egg allergy music comfort pig sexy salads fun heart disease recipes for allergies reasons to eat foods in season healthy wine, healthy beer, healthy alcohol options how to love exercise happiness workshop nutritionists diet diary have fun in the kitchen love food childrens lunch boxes increasing energy Alan Pease weight fresh start are grains healthy ability to respond quizz health with 10 % effort low calorie meal plan time management and healthy living prostate cancer are frozen veggies any good homocysteine corporate wellness how to check your breasts fruit and vegetable shortage recipe go for 2 and 5 nutritious cooking I don't get hungry christmas Happiness natural toothpaste cooking with allergies new year's resolutions gift benefits of strength training, why you should strength train mobile phones and brain cancer, Dr Teo health pioneers diet diary of a nutritionist quick recipes control nutritionist in brisbane assertiveness Sensational life lessons which is better for you butter or margarine feels good natural alternatives to drugs mood cholesterol lowering diet healthy cooking parties weightloss taking responsibility should I eat organic veggies soccer, role of team sports in longevity, role of exercise and community in longevity life health leaky gut, gut health, symptoms of leaky gut fun breast cancer awareness video hot guys heart foundation tick explained great second hand books soft drink and behavior problems food intolerances the power to choose is chocolate bad for me ask my doctor sexy salad overindulge fresh healthy shopping relax how to be happy best exercise Laughter and stress weight loss energy drugfree alternatives 7 Tips to Lower Your Cholesterol and Protect Your Heart avoiding a choice do i have to drink milk; where do i get calcium from; non dairy calcium sources happiness course the tummy beast seasonal quick and tasty recipes life choices calorie controlled diet what is movember keep focused detox maintain a healthy weight, underweight Nina Simone Lisa's Diary immune boosting tips gluten intolerance high cholesterol

Archive