"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

I don't have time to eat!

Lisa Cutforth - Saturday, April 10, 2010

Your question answered:

I often find it difficult to find the time to eat enough, can you help me?

It can be time consuming to sit down and eat 3 meals and fit in 2 snacks on top of that, especially if you are also preparing these meals from scratch.  It can be very tempting to give in to what I call the "C word"!  Convenience!

So if you are busy, and you battle to fit eating into your day, the first step is to make your health a priority, the second step is to find quick and HEALTHY solutions.  The good news is I have lots of them.

Planning is going to be your number one allie!  Don't worry, planning doesn't have to be time consuming, when I say planning I mean: foresight and anticipation.  What are you doing today, where are you likely to be around meal times, what can you have handy so that you can nourish yourself.

Here are some great little "on the go" and "quick to munch snacks"

  • Handful of trailmix
  • Muesli bar
  • Piece of fruit: Mandarin, banana, bunch of grapes, apple
  • Boiled egg and cherry tomatoes
  • Handful of cherry tomatoes and some pepitas
  • Raw unsalted nuts
  • Nutbutter on ryevita
  • Handful of olives
  • Veggie sticks and humus
  • Tuna pita pocket
  • Humus and salad wholemeal wrap

If you get home late in the evenings and you are feeling like you don't have time to start to cook a meal from scratch and the take away or pizza delivery down the road is starting to sound very appealing despite your best intentions to eat healthily, then here are some QUICK, no fuss dinner options.

Tuna Salad:  1 tin of tuna, 1 bag of rocket, 1 tin of green beans drained, 1 punnet cherry tomatoes, chopped spring onion, sprinkle of seeds, big squeeze of lemon juice and a drizzle of olive oil (add boiled egg and boiled baby potatoes for some body)

Grilled salmon and steamed vegetables:  Grate a clove of garlic, a knuckle of ginger and rub into a couple of salmon fillets, squeeze some fresh lemon juice over the top or a drizzle of soya sauce.  Grease a baking tray with some coconut oil.  Put the salmon under the grill or into a hot oven.  While the salmon is cooking, steam some broccolli, beans, carrots and cauliflower.

Pesto Pasta: 1 bag rice noodles, (take 3 mins to cook when added to boiling water, once cooked drain). Stir through half a jar of good quality pesto, add a tablespoon of capers and 2 handfuls of baby spinach leaves or rocket.  (Add a sprinkle of parmesan cheese or some smoked salmon cut into ribbons or cooked chicken breast).

Omelette:  Eggs, fresh parsley, red onion, sundried tomatoes, mushroom, garlic.  Whisk the eggs, chop up the ingredients and throw them all into the pan and cook until ready.  Serve with some baby spinach or fresh rocket.

There are LOADS of quick, healthy and convenient options.  Please send me an email if you need some more help tailoring solutions to your lifestyle.

Recent Posts


Tags

Happiness breast cancer awareness health pioneers sensitivity to milk hunger and stress keep focused stress, keys to managing stress, benefits of stress ask my doctor heart disease nutritious sugar and add cooking class in brisbane benefits of sleeping prostate cancer make stress work for you reducing coffee delicious what is a good breakfast fresh start life lessons muffins brain health Dr Randy Pausch on Oprah strength immune boosting tips memory sustainable living, rural development, organic gardening, rampumps, biogas nutritionist relationship with food how to say no calorie controlled diet ways to improve prostate health natural toothpaste music health one step at a time taking responsibility benefits of strength training, why you should strength train improve your memory how to be happy soccer, role of team sports in longevity, role of exercise and community in longevity fresh reasons to eat foods in season Lactose intolerance have fun in the kitchen comfort eating go for 2 and 5 weight loss 10 % principle weight is chocolate bad for me low calorie meal plan celebrate life comfort pig fussy eaters is sugar bad avoiding a choice natural alternatives to drugs quizz have more energy making time to relax Lisa's Diary energy healthy shopping list breast cancer prevention fruit and vegetable shortage recipe cholesterol lowering diet assertiveness childrens lunch boxes obesity new year's resolutions empty your mind great second hand books drugfree alternatives leaky gut, gut health, symptoms of leaky gut focus control Nutritional Therapist food sensitivities how to love exercise the power to choose healthy cooking demonstration I don't get hungry what is healthy food which is better for you butter or margarine mood pop-eye and spinach overindulge are frozen veggies any good Sensational corporate wellness life choices quick recipes soft drink and behaviour problems alzheimers weightloss recipies fun breast cancer awareness video hot guys recipes for allergies success and you fruit health for busy people dancing increasing energy heart foundation tick explained best exercise herbal toothpaste gift quick eating solutions four questions you must ask your doctor before taking medication 7 Tips to Lower Your Cholesterol and Protect Your Heart immune system nutritionist in brisbane wrong type of exercise, exercise and results happiness workshop salad sexy salads skipping meals Nina Simone food allergies taking a break life maintain a healthy weight, underweight cooking with allergies homocysteine Laughter and stress addicted to chocolate I've Got Life health ability to respond lunch fatigue happiness course trans fats healthy shopping Cancer dance how to avoid doing the right thing and getting the wrong results libido relax do i have to drink milk; where do i get calcium from; non dairy calcium sources sugar and adhd allergies Egg allergy organic vegetables how to get more of exercise fun getting fit gluten intolerance are grains healthy how to check your breasts dangers of multitasking while you eat detox low cholesterol indigestion image low calorie diet christmas foods in season, seasonal recipes support your body should I eat organic veggies motivation love, loneliness comfort foods time management and healthy living nutritious cooking diet diary of a nutritionist Alan Pease seasonal quick and tasty recipes diet diary how to avoid injury during exercise to know and not do is not yet to know healthy wine, healthy beer, healthy alcohol options benefits to keeping a diet diary healthy cooking parties breakfast the tummy beast simple 7 day detox plan high cholesterol food intolerances mobile phones and brain cancer, Dr Teo healthy fast food, healthy take away nutritionists diet diary performance health with 10 % effort sexy salad Add new tag what is movember anxiety real food skip meals blood pressure nutrition feels good healthy cooking party 7 steps to detox soft drink and behavior problems muscle wasting cheap fruit and vegetables, what's in season in autumn in australia love food

Archive