"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

How to avoid doing the right thing and getting the wrong results!

Lisa Cutforth - Tuesday, February 23, 2010

Doing the right thing and getting the wrong results?

It doesn't seem fair does it? Ever wondered why some people can seem to do all the wrong things and yet everything goes right for them including the way they look?

You might be surprised to hear there is a very simple but rather profound explanation for this.  Those of you familiar with the movie called "The Secret" would now be open to the idea that your thoughts have the power to influence your world, well, what if I told you that the feelings and thoughts you have about yourself actually influence your genetics.  What thoughts and feelings are you consistently having about yourself?  Do you realise just how much power they have over your future, your health, your abilities, your longevity, your vitality.

Quantam mechanics and epigenetics (Science based emerging schools of thought) have found convincing data that tells us clearly that the way that we move and how we feel about moving have a profound effect on the results that we achieve.  Imagine if we could use that information in a positive way, it would make significant changes to our health and well being.

If you are like the many who have been diligently trying to improve the way you look and your physical health and managing your weight by working hard, and listening to the "experts" with often very poor results for your input, leaving you feeling frustrated and dissillusioned, then you might find the following interesting.
Rohan O'Reilly, Holistic Strength Coach and Movement Specialist, believes this is because you have been given the WRONG information.  For example we are always told that aerobic activity is the best way to improve the way you look, he believes this is totally inaccurate in that it ignores several KEY ELEMENTS. For most people the idea of aerobic activity means going to a gym putting on the i pod and sweating it out on a tread mill. 

It may come as a harsh shock to learn this is not the most effective way to get the benefits you are after, whether they be- to lose weight, improve your physique or hope to protect your mobility as aging progresses.  In fact in many cases this style of exercising may even send you backwards.  I had a client who after exercising at the gym for a month weighed in lighter but she had managed to lose muscle and had a higher percentage of body fat after the addition of exercise. 

If you find this hard to believe, consider for a moment, the yoga instructor or tai chi master, they do not engage in rigorous physical activity or any strenuous activity but instead engage in activity that utilises the mind body connection, discipline and controlled movement and focus on using energy to create power and give them more energy and life.

Rohan  explains that there is another level of information out there that until recently has not be available to the wider public. This more effective way enables you to make powerful changes in all areas of your life by using the right information and tapping into your inner strength and power source.  It is a technique that uses your mind to get more out of your workouts and achieve greater results.

The technique incorporates a powerful blend of ancient wisdom and the best of modern science to create greater results and strength through deliberate and specific movement. 

Rohan will be speaking as part of our seminar on 27th of March 2010.

Don't miss out on how you can use your mind in your movement to get greater results without more effort.

Recent Posts


lunch Lactose intolerance go for 2 and 5 drugfree alternatives soft drink and behavior problems empty your mind quizz immune system the tummy beast alzheimers cooking class in brisbane health one step at a time healthy cooking demonstration natural alternatives to drugs how to avoid injury during exercise Happiness nutrition recipes for allergies nutritious cooking make stress work for you improve your memory ability to respond seasonal quick and tasty recipes music cheap fruit and vegetables, what's in season in autumn in australia healthy fast food, healthy take away sugar and adhd quick recipes Add new tag reasons to eat foods in season healthy wine, healthy beer, healthy alcohol options control reducing coffee fresh start increasing energy making time to relax is sugar bad real food how to love exercise healthy cooking party feels good performance comfort foods are grains healthy energy how to avoid doing the right thing and getting the wrong results dancing weight loss soft drink and behaviour problems homocysteine are frozen veggies any good foods in season, seasonal recipes cholesterol lowering diet herbal toothpaste childrens lunch boxes success and you organic vegetables breast cancer prevention Nina Simone happiness workshop health for busy people anxiety relax health breast cancer awareness Dr Randy Pausch on Oprah food intolerances pop-eye and spinach how to be happy Alan Pease fatigue benefits to keeping a diet diary brain health what is healthy food best exercise is chocolate bad for me fruit and vegetable shortage recipe gift taking responsibility prostate cancer how to say no gluten intolerance trans fats wrong type of exercise, exercise and results taking a break calorie controlled diet benefits of strength training, why you should strength train life lessons love, loneliness ways to improve prostate health time management and healthy living ask my doctor skipping meals detox Lisa's Diary skip meals sexy salad Cancer healthy shopping list the power to choose I don't get hungry christmas addicted to chocolate 7 Tips to Lower Your Cholesterol and Protect Your Heart image leaky gut, gut health, symptoms of leaky gut what is movember Laughter and stress nutritious happiness course to know and not do is not yet to know comfort pig weightloss fussy eaters Sensational nutritionist getting fit do i have to drink milk; where do i get calcium from; non dairy calcium sources what is a good breakfast sugar and add motivation benefits of sleeping maintain a healthy weight, underweight sensitivity to milk blood pressure heart disease love food life fruit four questions you must ask your doctor before taking medication cooking with allergies low calorie meal plan fun breast cancer awareness video hot guys hunger and stress comfort eating nutritionist in brisbane obesity low calorie diet which is better for you butter or margarine fun low cholesterol diet diary heart foundation tick explained allergies strength life choices delicious I've Got Life 7 steps to detox sexy salads food allergies food sensitivities libido overindulge sustainable living, rural development, organic gardening, rampumps, biogas dangers of multitasking while you eat Egg allergy muffins support your body should I eat organic veggies new year's resolutions fresh nutritionists diet diary have more energy corporate wellness avoiding a choice have fun in the kitchen diet diary of a nutritionist focus keep focused high cholesterol quick eating solutions stress, keys to managing stress, benefits of stress indigestion health with 10 % effort breakfast mood dance immune boosting tips 10 % principle healthy shopping great second hand books recipies how to check your breasts relationship with food natural toothpaste salad celebrate life mobile phones and brain cancer, Dr Teo Nutritional Therapist healthy cooking parties assertiveness memory soccer, role of team sports in longevity, role of exercise and community in longevity weight how to get more of exercise simple 7 day detox plan health pioneers muscle wasting