"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

How to avoid doing the right thing and getting the wrong results!

Lisa Cutforth - Tuesday, February 23, 2010

Doing the right thing and getting the wrong results?

It doesn't seem fair does it? Ever wondered why some people can seem to do all the wrong things and yet everything goes right for them including the way they look?

You might be surprised to hear there is a very simple but rather profound explanation for this.  Those of you familiar with the movie called "The Secret" would now be open to the idea that your thoughts have the power to influence your world, well, what if I told you that the feelings and thoughts you have about yourself actually influence your genetics.  What thoughts and feelings are you consistently having about yourself?  Do you realise just how much power they have over your future, your health, your abilities, your longevity, your vitality.

Quantam mechanics and epigenetics (Science based emerging schools of thought) have found convincing data that tells us clearly that the way that we move and how we feel about moving have a profound effect on the results that we achieve.  Imagine if we could use that information in a positive way, it would make significant changes to our health and well being.

If you are like the many who have been diligently trying to improve the way you look and your physical health and managing your weight by working hard, and listening to the "experts" with often very poor results for your input, leaving you feeling frustrated and dissillusioned, then you might find the following interesting.
Rohan O'Reilly, Holistic Strength Coach and Movement Specialist, believes this is because you have been given the WRONG information.  For example we are always told that aerobic activity is the best way to improve the way you look, he believes this is totally inaccurate in that it ignores several KEY ELEMENTS. For most people the idea of aerobic activity means going to a gym putting on the i pod and sweating it out on a tread mill. 

It may come as a harsh shock to learn this is not the most effective way to get the benefits you are after, whether they be- to lose weight, improve your physique or hope to protect your mobility as aging progresses.  In fact in many cases this style of exercising may even send you backwards.  I had a client who after exercising at the gym for a month weighed in lighter but she had managed to lose muscle and had a higher percentage of body fat after the addition of exercise. 

If you find this hard to believe, consider for a moment, the yoga instructor or tai chi master, they do not engage in rigorous physical activity or any strenuous activity but instead engage in activity that utilises the mind body connection, discipline and controlled movement and focus on using energy to create power and give them more energy and life.

Rohan  explains that there is another level of information out there that until recently has not be available to the wider public. This more effective way enables you to make powerful changes in all areas of your life by using the right information and tapping into your inner strength and power source.  It is a technique that uses your mind to get more out of your workouts and achieve greater results.

The technique incorporates a powerful blend of ancient wisdom and the best of modern science to create greater results and strength through deliberate and specific movement. 

Rohan will be speaking as part of our seminar on 27th of March 2010.

Don't miss out on how you can use your mind in your movement to get greater results without more effort.

Recent Posts


is chocolate bad for me I've Got Life delicious sustainable living, rural development, organic gardening, rampumps, biogas health with 10 % effort fun breast cancer awareness video hot guys immune boosting tips detox gift prostate cancer quizz salad heart foundation tick explained avoiding a choice low calorie diet fussy eaters comfort foods fresh cooking with allergies energy time management and healthy living nutritionist in brisbane addicted to chocolate Dr Randy Pausch on Oprah how to check your breasts Nutritional Therapist healthy shopping healthy cooking party Alan Pease nutritionist real food quick eating solutions christmas improve your memory leaky gut, gut health, symptoms of leaky gut four questions you must ask your doctor before taking medication quick recipes Lactose intolerance getting fit nutritious increasing energy food intolerances I don't get hungry skipping meals homocysteine Cancer how to love exercise Egg allergy ability to respond love food soft drink and behaviour problems love, loneliness nutrition indigestion low cholesterol allergies success and you anxiety make stress work for you diet diary the tummy beast libido reasons to eat foods in season drugfree alternatives control Add new tag support your body which is better for you butter or margarine how to avoid injury during exercise health one step at a time health pioneers wrong type of exercise, exercise and results life lessons cholesterol lowering diet sugar and adhd dance soft drink and behavior problems lunch healthy shopping list what is healthy food corporate wellness fresh start nutritionists diet diary music ask my doctor motivation high cholesterol 10 % principle should I eat organic veggies feels good breast cancer awareness dancing healthy fast food, healthy take away happiness workshop taking a break low calorie meal plan what is a good breakfast blood pressure healthy wine, healthy beer, healthy alcohol options weight the power to choose dangers of multitasking while you eat benefits of strength training, why you should strength train muffins new year's resolutions nutritious cooking healthy cooking parties cooking class in brisbane to know and not do is not yet to know foods in season, seasonal recipes are frozen veggies any good organic vegetables how to avoid doing the right thing and getting the wrong results natural toothpaste herbal toothpaste fruit and vegetable shortage recipe taking responsibility natural alternatives to drugs mood benefits of sleeping memory hunger and stress simple 7 day detox plan Lisa's Diary trans fats overindulge have more energy muscle wasting happiness course food sensitivities comfort pig Sensational heart disease health brain health sexy salad sensitivity to milk empty your mind ways to improve prostate health breast cancer prevention go for 2 and 5 have fun in the kitchen 7 steps to detox diet diary of a nutritionist sexy salads are grains healthy fatigue immune system celebrate life childrens lunch boxes making time to relax best exercise Laughter and stress keep focused weight loss Nina Simone gluten intolerance image food allergies benefits to keeping a diet diary fun assertiveness skip meals weightloss stress, keys to managing stress, benefits of stress relationship with food health for busy people healthy cooking demonstration reducing coffee obesity alzheimers relax how to get more of exercise mobile phones and brain cancer, Dr Teo seasonal quick and tasty recipes sugar and add is sugar bad how to say no breakfast recipes for allergies focus fruit how to be happy great second hand books cheap fruit and vegetables, what's in season in autumn in australia recipies Happiness maintain a healthy weight, underweight calorie controlled diet soccer, role of team sports in longevity, role of exercise and community in longevity comfort eating do i have to drink milk; where do i get calcium from; non dairy calcium sources life choices performance strength pop-eye and spinach what is movember life 7 Tips to Lower Your Cholesterol and Protect Your Heart