"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Do I have to drink Cow’s milk to get enough dairy?

By admin

Glass of milk.The answer is no…
There are many other ways to get enough calcium without needing to drink cow’s milk.
Read Harvard’s full report, get great non dairy sources of calcium and learn some of the reasons to avoid milk…

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