"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

How can a Nutritionist Help Me?


"Asking for help doesn't mean that we are weak or incompetent.  It usually indicates an advanced level of honesty and intelligence."  Anne wilson Schaef

Most people fail with diets and health care plans because they don't get enough help and support in their area that they are weak.  You are unique, your problems as generic as they may seem cannot be solved with a one size fits all solution.  Often a fresh pair of eyes and some carefully directed questions can be what you need to set you free.  The journey may take time, but with commitment the right guidance and support profound changes happen and people experience real and sustainable results.

What does your nutrition status affect?

Mood, motivation, energy levels, weight, power, strength, mental and physical ability, disease risk

Do you suffer with any of the following?

Cramps, sugar cravings, indigestion, diarrhoea, constipation, sinusitis, acne, arthirtis, high cholesterol, high blood sugar, high blood pressure, low blood pressure, gout, weight gain, weight loss, depression, anxiety, diabetes, headaches, irregular menstruation, low libido, food addiction, allergies, food intolerances, eczema, psoriasis, frequent colds and flu, more immune system, Poor memory, fatigue, aches and pains, gluten intolerance, lactose intolerance, allergies…

What is a nutritionist or a nutritional therapist does, and how would you benefit from seeing one? 

“Nutritionists work with each client to produce a tailor-made programme to address specific issues and help you reach your health goals. This could be clearer skin, more energy, improved digestion or weight loss. Nutritional therapy can also help more complex issues such as overcoming infertility, alleviating migraines or supporting a particular medical condition.” 

Basically nutritionists help you to get more out of your life.  They do this by identifying underlying causes of disease or health concerns

While nutritionists are prevention focused, this often translates into restoring health, PROMOTING LIFE and preventing pre-mature death. 

If you have a health concern, it is good to start with the basics, the root or core of the problem.  Every cell in your body requires nutrients to function, that means every process, everything you do, requires nutrition. 

If your nutrition status is poor, this is going to spill over into every other area of your life.  Your performance will be sub-optimal, you will feel and be below your game, your mind cannot operate clearly… and life becomes a drag… something you get through day to day… rather than something you LOVE, ENJOY and CELEBRATE!

The results are you feel more in control of your life, you have more energy, you are more productive, you feel more alive, you have better relationships with your self and others,  and experience an overall better quality of life.

Why isn’t this enough of an incentive?

You can know what to eat, and hear all the healthy messages out there in the world and still not implement it or change or even WANT to change.  We all have a relationship with food. 

What are you eating and whats eating you? 

Food services much more for us than just nutrients.  We use it to reward or punish, to celebrate, to commiserate… Much more important than the type of food you eat, is the way you are thinking about the food you eat. 

The internal processing, what are you telling yourself about the food you eat, the guilt, the shame, the peace, the praise, the associations… all the subconscious stuff. 

Is what you like making you sick?

Having qualifications in psychology and nutrition, I like to take it one step further, working with you to understand the triggers, the motives, the underlying stuff…

Together we identify practical ways of moving forward, empowering you, supporting you to implement lifechanging, sustainable strategies, to heal yourself and take back control of your life!