"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Quick Health Quizz: What does your body say about you?

By admin

How can you tell if you are healthy?
Do you know your vital statistics?

What if there was a way to get the heads up on disease or impending disaster in your body before it hit?

Of course there is, your body communicates with you all the time… but how do you read the signals you are receiving?

How many of your vital statistics do you know? And do you know what they say about your body? Do this quick quizz to see how many of your vital statistics you know?

What is your waist measurement?

What is your waist to hip ratio?

What is the healthy range?

What is your homocysteine score?

What is the ideal score and what are the risks associated with elevated homocysteine levels?

What is your cholesterol ratio of HDL to LDL?

What is the ideal ratio?

Have you ever had your blood sugar levels tested?

What was your fasting glucose?

How is your blood pressure?

If you don’t know any of these, don’t worry, there is no need to feel overwhelmed, but consider the power and heads up you now have. You can go to your doctor and ask him to investigate some of these for you. When you know what your health score is, you can then work to improve it.

Know this: Most disease is preventable, there is no need for you to suffer or be in pain, find out your vital stats this week, and get that piece of mind that comes with being proactive and taking care of yourself.

Other signs you can look out for to detect warnings of ill health:

Ridges or dents in your nails; slits, lines and coatings on your tongue; cracks in the corner of your mouth; dark circles under your eyes; bad breath; loose unformed stools; stools with blood or mucous in them; congested sinuses; pain in joints; headaches, dizziness; ringing in your ears.

If you have any of these symptoms and want to know what they mean or you would like to explore any of your results in detail, please contact us with your queries, we would love to help you to achieve health worth celebrating!

Some interesting links:
Waist to hip Ratio: what it means for beauty and health
How do you measure up?
Blood sugar Control: what you need to know about testing

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